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Cold Brew Espresso
Beverages
Nutri-ScoreA

Cold Brew Espresso

Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold Brew Espresso provides 2 kcal, 0.3g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cold brew espresso is a smooth, less acidic coffee beverage made by steeping coarsely ground coffee in cold water for an extended period. This method enhances the flavor profile while reducing bitterness.

Also known as:
Iced EspressoCold Brew Coffee
Scientific NameCoffea arabica
Region of OriginEthiopia
Popular Comparisons:
Cold Brew EspressoCold Brew EspressoVSKombucha Ginger LemonKombucha Ginger LemonCold Brew EspressoCold Brew EspressoVSAged Pu-erh TeaAged Pu-erh TeaCold Brew EspressoCold Brew EspressoVSAlmond MilkAlmond MilkCold Brew EspressoCold Brew EspressoVSAloe Vera LiquidAloe Vera LiquidCold Brew EspressoCold Brew EspressoVSApple Cider VinegarApple Cider VinegarCold Brew EspressoCold Brew EspressoVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherCold Brew EspressoCold Brew EspressoVSAssam TeaAssam TeaCold Brew EspressoCold Brew EspressoVSAssam Tea LeavesAssam Tea LeavesCold Brew EspressoCold Brew EspressoVSBanchaBanchaCold Brew EspressoCold Brew EspressoVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total0.4g
Protein
0.3g(75%)
Fats
0.1g(25%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium116 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Cold brew espresso contains antioxidants that can help reduce inflammation and protect against chronic diseases.
✓The lower acidity of cold brew espresso makes it gentler on the stomach, making it suitable for those with acid sensitivity.
✓Cold brew espresso can enhance mental alertness and improve cognitive function due to its caffeine content.
✓It can be a refreshing alternative to hot coffee, especially in warmer climates.

Possible Risks & Side Effects

!Excessive caffeine intake from cold brew espresso can lead to insomnia, nervousness, and increased heart rate.
!Individuals with caffeine sensitivity should consume cold brew espresso in moderation.

How to Prepare & Consume

To prepare cold brew espresso, steep coarsely ground coffee in cold water for 12-24 hours, then strain and serve over ice or with milk.

Smart Selection & Storage

How to Select

Choose high-quality, freshly roasted coffee beans for the best flavor. Look for beans labeled for cold brew or those with flavor notes you enjoy.

How to Store

Store cold brew espresso in an airtight container in the refrigerator to maintain freshness and flavor.

Myths vs Realities

MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often comparable to or higher than regular coffee, depending on the brewing method.
MythCold brew coffee is just iced coffee.
RealityCold brew coffee is brewed differently than iced coffee, which is made by brewing hot coffee and then cooling it down.
MythCold brew coffee is always sweeter.
RealityCold brew coffee can taste smoother and less bitter, but sweetness depends on the coffee beans and any added sweeteners.

Healthy Recipes

Cold Brew Espresso Overnight Oats

Start your day with a nutritious and energizing breakfast that combines the rich flavor of cold brew espresso with creamy oats and chia seeds.

Ingredients
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup cold brew espresso
  • 2 tbsp chia seeds
  • 1 tbsp honey
  • 1/4 cup Greek yogurt
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix rolled oats, almond milk, cold brew espresso, chia seeds, and honey until well combined.
  2. 2. Cover the bowl and refrigerate overnight.
  3. 3. In the morning, stir the mixture and top with Greek yogurt and fresh berries before serving.

Cold Brew Espresso Smoothie Bowl

This refreshing smoothie bowl blends cold brew espresso with bananas and spinach, topped with granola and nuts for a healthy breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup cold brew espresso
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 2 tbsp chopped nuts
  • 1 tbsp almond butter
Instructions
  1. 1. In a blender, combine banana, spinach, cold brew espresso, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chopped nuts, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy the energizing flavors.

Cold Brew Espresso Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup cold brew espresso
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, cold brew espresso, honey, dark chocolate chips, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll the mixture into small balls and store in an airtight container in the fridge.

Cold Brew Espresso Chia Pudding

A delightful and nutritious dessert that combines the rich taste of cold brew espresso with creamy chia pudding, perfect for a guilt-free treat.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup cold brew espresso
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, cold brew espresso, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your choice of nuts or fruits.

Cold Brew Espresso Banana Bread

This moist and flavorful banana bread is enhanced with cold brew espresso, making it a perfect companion for your morning coffee.

Ingredients
  • 2 ripe bananas
  • 1/2 cup coconut oil
  • 1/2 cup brown sugar
  • 1/4 cup cold brew espresso
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in coconut oil, brown sugar, cold brew espresso, eggs, and vanilla extract.
  3. 3. In another bowl, combine flour, baking soda, and salt. Gradually add to the wet mixture until just combined.
  4. 4. Pour the batter into the loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.

Cold Brew Espresso Protein Pancakes

These fluffy protein pancakes are infused with cold brew espresso, providing a delicious and energizing breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1/2 cup cold brew espresso
  • 1 cup almond milk
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • Cooking spray
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together cold brew espresso, almond milk, and egg.
  3. 3. Combine wet and dry ingredients until just mixed. Heat a skillet over medium heat and spray with cooking spray.
  4. 4. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.

Cold Brew Espresso Infused Granola

This crunchy granola is infused with cold brew espresso, making it a perfect topping for yogurt or a healthy snack on its own.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/4 cup honey
  • 1/4 cup cold brew espresso
  • 1/4 cup coconut oil
  • 1/2 tsp cinnamon
  • 1/4 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, nuts, honey, cold brew espresso, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.
  4. 4. Once cooled, mix in dried fruits and store in an airtight container.

Cold Brew Espresso Avocado Toast

A trendy and nutritious twist on classic avocado toast, enhanced with the bold flavor of cold brew espresso.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup cold brew espresso
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado and mix in cold brew espresso, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Cold Brew Espresso and Coconut Milk Popsicles

Cool off with these refreshing popsicles made from cold brew espresso and creamy coconut milk, perfect for a hot day.

Ingredients
  • 1 cup cold brew espresso
  • 1 cup coconut milk
  • 2 tbsp honey
  • 1 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix cold brew espresso, coconut milk, honey, and vanilla extract until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Frequently Asked Questions (FAQ)

What is cold brew espresso?

Cold brew espresso is a coffee beverage made by steeping coffee grounds in cold water for an extended period, resulting in a smooth and less acidic drink.

How is cold brew espresso different from regular espresso?

Cold brew espresso is brewed with cold water over a longer period, while regular espresso is brewed quickly with hot water, resulting in different flavor profiles.

Can cold brew espresso be served hot?

Yes, cold brew espresso can be heated if desired, but it is typically enjoyed cold or over ice.

How much caffeine is in cold brew espresso?

Cold brew espresso typically contains about 100-200 mg of caffeine per serving, depending on the coffee-to-water ratio used.

Is cold brew espresso healthier than hot coffee?

Cold brew espresso is often considered healthier due to its lower acidity, which can be easier on the stomach.

Can I sweeten cold brew espresso?

Yes, cold brew espresso can be sweetened with sugar, syrups, or flavored creamers according to personal preference.

How long does cold brew espresso last in the fridge?

Cold brew espresso can last up to two weeks in the refrigerator if stored in an airtight container.

Can I use any coffee beans for cold brew espresso?

Yes, you can use any coffee beans, but coarsely ground beans are recommended for optimal extraction.

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Comparisons
Cold Brew Espresso vs Kombucha Ginger Lemon Cold Brew Espresso vs Aged Pu-erh Tea Cold Brew Espresso vs Almond Milk
Nutrients
Protein in Cold Brew Espresso Calories in Cold Brew Espresso Vitamin-c in Cold Brew Espresso Magnesium in Cold Brew Espresso
Featured Guides
Health Benefits of Cold Brew Espresso Healthy Recipes with Cold Brew Espresso
Rankings
Beverages high in vitamin b2 (riboflavin) Beverages high in potassium Beverages low in carbohidratos Beverages low in índice glucémico