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Cinnamon Spiced Seaweed Snack
Snacks
Nutri-ScoreA

Cinnamon Spiced Seaweed Snack

Sargassum spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Seaweed Snack provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced seaweed snacks are a unique blend of savory seaweed and aromatic cinnamon, providing a crunchy and flavorful snack option rich in nutrients.

Also known as:
Nori snack (Japan)Kombu chips (Japan)
Scientific NameSargassum spp.
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber3g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0.5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 10 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in iodine, which supports thyroid function and metabolic health.
✓Contains antioxidants that help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack straight from the package or crumbled over salads and soups for added flavor.

Smart Selection & Storage

How to Select

Choose snacks that are crisp and free from moisture; check expiration dates.

How to Store

Store in a cool, dry place in an airtight container to maintain crispness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Thyroid support
Main Applications
•Snack food
•Garnish for dishes
Bioactive Compounds
Fucoidan

Known for its potential anti-cancer and immune-boosting properties.

Polyphenols

Contribute to antioxidant activity and overall health.

How to Consume
Fresh, Roasted, Crumbled
Did you know?

"Seaweed has been consumed for thousands of years and is a staple in many Asian cuisines."

Myths vs Realities

MythSeaweed snacks are only for sushi.
RealitySeaweed can be enjoyed in various forms, including snacks, salads, and soups.
MythAll seaweed is the same.
RealityDifferent types of seaweed have unique flavors and nutritional profiles.
MythCinnamon is unhealthy.
RealityCinnamon has numerous health benefits, including anti-inflammatory properties.

Healthy Recipes

Cinnamon Spiced Seaweed Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with cinnamon spiced seaweed for a unique twist on breakfast.

Ingredients
  • 1 banana, frozen
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • Fresh fruits for topping
Instructions
  1. 1. Blend the frozen banana, almond milk, almond butter, rolled oats, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh fruits and crushed Cinnamon Spiced Seaweed Snack.
  3. 3. Drizzle with honey or maple syrup if desired and serve immediately.

Cinnamon Seaweed Energy Bites

Nutritious energy bites packed with protein and flavor, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Cinnamon Spiced Seaweed Snack, crushed
  • 1/4 cup chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, crushed seaweed, chocolate chips, and vanilla until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Cinnamon Spiced Seaweed Salad

A vibrant salad that combines fresh greens with the unique flavor of cinnamon spiced seaweed for a delightful crunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • 2 tablespoons sesame dressing
Instructions
  1. 1. In a large bowl, combine mixed greens, cucumber, bell pepper, and cherry tomatoes.
  2. 2. Drizzle with sesame dressing and toss gently to combine.
  3. 3. Top with Cinnamon Spiced Seaweed Snack before serving.

Cinnamon Seaweed Quinoa Bowl

A hearty quinoa bowl featuring cinnamon spiced seaweed, roasted vegetables, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (zucchini, bell pepper, carrots)
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Top with Cinnamon Spiced Seaweed Snack and serve warm.

Cinnamon Seaweed Avocado Toast

A delicious and healthy twist on avocado toast, enhanced with the unique flavor of cinnamon spiced seaweed.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 teaspoon lemon juice
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with Cinnamon Spiced Seaweed Snack.

Cinnamon Spiced Seaweed Rice Paper Rolls

Fresh and healthy rice paper rolls filled with veggies and a sprinkle of cinnamon spiced seaweed for added flavor.

Ingredients
  • 4 rice paper wrappers
  • 1 cup mixed vegetables (carrots, bell peppers, cucumber)
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • Fresh mint leaves
  • Peanut dipping sauce
Instructions
  1. 1. Soak rice paper wrappers in warm water until soft.
  2. 2. Layer mixed vegetables, mint leaves, and Cinnamon Spiced Seaweed Snack on each wrapper.
  3. 3. Roll tightly and serve with peanut dipping sauce.

Cinnamon Seaweed Yogurt Parfait

A delightful yogurt parfait layered with cinnamon spiced seaweed, granola, and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • 1/4 cup Cinnamon Spiced Seaweed Snack
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, fresh berries, and Cinnamon Spiced Seaweed Snack.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Cinnamon Spiced Seaweed Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a savory mixture of cinnamon spiced seaweed and black beans for a wholesome meal.

Ingredients
  • 2 medium sweet potatoes
  • 1 can black beans, drained
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and bake sweet potatoes for 45 minutes or until tender.
  2. 2. In a bowl, mix black beans, crushed seaweed, cumin, salt, and pepper.
  3. 3. Once sweet potatoes are cooked, slice them open and fill with the black bean mixture.

Cinnamon Spiced Seaweed Hummus

A unique twist on traditional hummus, incorporating cinnamon spiced seaweed for an extra flavor boost.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup Cinnamon Spiced Seaweed Snack
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if needed to reach desired consistency.
  3. 3. Stir in crushed Cinnamon Spiced Seaweed Snack and serve with pita chips or veggies.

Frequently Asked Questions (FAQ)

Is cinnamon spiced seaweed snack healthy?

Yes, it is low in calories and high in nutrients, making it a healthy snack option.

Can I eat seaweed snacks every day?

Moderation is key; daily consumption is fine for most, but watch for sodium levels.

What are the main nutrients in seaweed?

Seaweed is rich in iodine, fiber, vitamins, and minerals.

Are there any allergens in seaweed snacks?

Seaweed snacks may contain allergens like soy or sesame; check labels.

How should I store seaweed snacks?

Keep in a cool, dry place and seal tightly after opening to maintain freshness.

Can seaweed snacks help with weight loss?

They can be a low-calorie snack option that may aid in weight management.

What is the glycemic index of seaweed snacks?

The glycemic index is low, making it suitable for blood sugar control.

Are seaweed snacks vegan?

Yes, most seaweed snacks are vegan-friendly.

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Comparisons
Cinnamon Spiced Seaweed Snack vs Acai Bowl Cinnamon Spiced Seaweed Snack vs Air-Popped Apple Chips Cinnamon Spiced Seaweed Snack vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Seaweed Snack Calories in Cinnamon Spiced Seaweed Snack Vitamin-c in Cinnamon Spiced Seaweed Snack Magnesium in Cinnamon Spiced Seaweed Snack
Featured Guides
Health Benefits of Cinnamon Spiced Seaweed Snack Healthy Recipes with Cinnamon Spiced Seaweed Snack
Rankings
Snacks high in fiber Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico