Home/Snacks/Cinnamon Spiced Quinoa Puff
Back to Home
Cinnamon Spiced Quinoa Puff
Snacks
Nutri-ScoreA

Cinnamon Spiced Quinoa Puff

Chenopodium quinoa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Quinoa Puff provides 150 kcal, 4.5g of protein, 27g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon-spiced quinoa puffs are a nutritious snack made from quinoa, flavored with cinnamon, providing a crunchy texture and a delightful taste. They are rich in protein and fiber, making them a satisfying option for a healthy diet.

Also known as:
Quinoa PuffsCinnamon Quinoa Snacks
Scientific NameChenopodium quinoa
Region of OriginSouth America
Popular Comparisons:
Cinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAcai BowlAcai BowlCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Apple ChipsAir-Popped Apple ChipsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Banana ChipsAir-Popped Banana ChipsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Beef JerkyAir-Popped Beef JerkyCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Beet ChipsAir-Popped Beet ChipsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Cacao NibsAir-Popped Cacao NibsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped CrackersAir-Popped CrackersCinnamon Spiced Quinoa PuffCinnamon Spiced Quinoa PuffVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber3.5g
Total34.5g
Protein
4.5g(13%)
Fats
3g(9%)
Carbohydrates
27g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus70 mg (10%)
Potassium150 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and fiber, quinoa puffs help in maintaining satiety and supporting muscle health.
✓Cinnamon is known for its anti-inflammatory properties and may help regulate blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for yogurt and salads.

Smart Selection & Storage

How to Select

Choose quinoa puffs that are organic and free from artificial additives for the best quality.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and crunchy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Healthy snacking
•Weight management
Bioactive Compounds
Quercetin

A flavonoid with antioxidant properties that may help reduce inflammation.

Cinnamaldehyde

The active compound in cinnamon that has been shown to have anti-inflammatory and antimicrobial effects.

How to Consume
SnackToppingCereal
Did you know?

"Quinoa is technically a seed, not a grain, and is considered a superfood due to its high nutrient content."

Myths vs Realities

MythQuinoa is a grain.
RealityQuinoa is actually a seed and is classified as a pseudocereal.
MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar levels, it is not a cure for diabetes.
MythAll quinoa products are healthy.
RealityNot all quinoa products are created equal; check for added sugars and preservatives.

Healthy Recipes

Cinnamon Spiced Quinoa Puff Breakfast Bowl

Start your day with a warm and nutritious breakfast bowl featuring cinnamon spiced quinoa puffs, fresh fruits, and a drizzle of honey.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a saucepan, heat almond milk over medium heat until warm.
  2. 2. Add the Cinnamon Spiced Quinoa Puff and stir until well combined.
  3. 3. Top with sliced banana, blueberries, honey, and chopped nuts before serving.

Cinnamon Quinoa Puff Energy Bites

These no-bake energy bites are packed with nutrition and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Cinnamon Spiced Quinoa Puff Salad

A refreshing salad combining quinoa puffs with mixed greens, roasted vegetables, and a zesty dressing.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 2 cups mixed greens
  • 1 cup roasted bell peppers
  • 1/2 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine mixed greens, roasted bell peppers, and cherry tomatoes.
  2. 2. Add the Cinnamon Spiced Quinoa Puff and toss gently.
  3. 3. Drizzle with olive oil and balsamic vinegar before serving.

Cinnamon Quinoa Puff Pancakes

Fluffy pancakes made with cinnamon spiced quinoa puffs, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the quinoa puff, flour, and baking powder.
  2. 2. In another bowl, whisk together almond milk, egg, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Cinnamon Spiced Quinoa Puff Smoothie

A nutritious smoothie packed with protein and fiber, perfect for a post-workout boost.

Ingredients
  • 1/2 cup Cinnamon Spiced Quinoa Puff
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine all ingredients and blend until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, top with a sprinkle of cinnamon.

Cinnamon Quinoa Puff Stuffed Apples

Baked apples filled with a delightful mixture of cinnamon spiced quinoa puffs and nuts, making for a healthy dessert.

Ingredients
  • 4 medium apples
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1/2 cup walnuts, chopped
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Core the apples and mix quinoa puff, walnuts, maple syrup, and cinnamon in a bowl.
  3. 3. Stuff the mixture into the apples and bake for 25-30 minutes until tender.

Cinnamon Spiced Quinoa Puff Muffins

Delicious and healthy muffins made with quinoa puffs, perfect for breakfast or a snack.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1 cup oat flour
  • 1/2 cup honey
  • 2 eggs
  • 1/2 cup almond milk
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix quinoa puff, oat flour, honey, eggs, almond milk, and baking soda.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.

Cinnamon Spiced Quinoa Puff Granola

A crunchy and flavorful granola made with quinoa puffs, perfect for topping yogurt or enjoying as a snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup nuts and seeds
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a large bowl, mix oats, quinoa puff, nuts, and seeds.
  3. 3. In a saucepan, melt honey and coconut oil, then pour over the dry mixture and stir well.
  4. 4. Spread on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Cinnamon Spiced Quinoa Puff Veggie Burgers

Healthy and hearty veggie burgers made with quinoa puffs, black beans, and spices, perfect for grilling.

Ingredients
  • 1 cup Cinnamon Spiced Quinoa Puff
  • 1 can black beans, drained
  • 1/2 cup breadcrumbs
  • 1/2 onion, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash black beans and mix in quinoa puff, breadcrumbs, onion, cumin, salt, and pepper.
  2. 2. Form the mixture into patties and refrigerate for 30 minutes.
  3. 3. Cook on a skillet or grill for 5-7 minutes on each side until golden brown.

Cinnamon Spiced Quinoa Puff Chia Pudding

A creamy and nutritious chia pudding layered with cinnamon spiced quinoa puffs for added texture and flavor.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup Cinnamon Spiced Quinoa Puff
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Layer with Cinnamon Spiced Quinoa Puff before serving.

Frequently Asked Questions (FAQ)

What are quinoa puffs made from?

Quinoa puffs are made from puffed quinoa grains, often flavored with spices like cinnamon.

Are quinoa puffs gluten-free?

Yes, quinoa is naturally gluten-free, making quinoa puffs a great option for those with gluten intolerance.

How can I incorporate quinoa puffs into my diet?

You can enjoy them as a snack, add them to salads, or use them as a topping for yogurt.

Do quinoa puffs contain any allergens?

Quinoa puffs are generally free from common allergens, but always check the packaging for specific ingredients.

Are quinoa puffs healthy?

Yes, they are a healthy snack option, rich in protein, fiber, and essential nutrients.

How should I store quinoa puffs?

Store them in an airtight container in a cool, dry place to maintain freshness.

Can I make quinoa puffs at home?

Yes, you can make them by puffing cooked quinoa in a hot air popper or oven.

What is the glycemic index of quinoa puffs?

Quinoa puffs have a moderate glycemic index of around 50, making them a better choice than many processed snacks.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Cinnamon Spiced Quinoa Puff vs Acai Bowl Cinnamon Spiced Quinoa Puff vs Air-Popped Apple Chips Cinnamon Spiced Quinoa Puff vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Quinoa Puff Calories in Cinnamon Spiced Quinoa Puff Vitamin-c in Cinnamon Spiced Quinoa Puff Magnesium in Cinnamon Spiced Quinoa Puff
Featured Guides
Health Benefits of Cinnamon Spiced Quinoa Puff Healthy Recipes with Cinnamon Spiced Quinoa Puff
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico