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Cinnamon Spiced Pita Chips
Snacks
Nutri-ScoreB

Cinnamon Spiced Pita Chips

Cinnamomum verum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Pita Chips provides 450 kcal, 8g of protein, 65g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cinnamon spiced pita chips are a crunchy snack made from baked pita bread seasoned with cinnamon and sugar, offering a delightful sweet and savory flavor profile.

Also known as:
Cinnamon ChipsSpiced Pita Chips
Scientific NameCinnamomum verum
Region of OriginMiddle Eastern countries
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber5g
Total93.0g
Protein
8g(9%)
Fats
20g(22%)
Carbohydrates
65g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium20 mg (5%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, making them an excellent snack for active individuals.
✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to increased caloric intake and potential weight gain. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like hummus or yogurt.

Smart Selection & Storage

How to Select

Choose pita chips that are made with whole grains and have minimal added sugars.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and crunchy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Dessert alternative
Bioactive Compounds
Cinnamaldehyde

May help lower blood sugar levels and improve insulin sensitivity.

How to Consume
Fresh, Baked, with Dips
Did you know?

"Cinnamon has been used for thousands of years not only as a spice but also for its medicinal properties."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythAll chips are unhealthy.
RealityNot all chips are created equal; baked chips can be a healthier option.
MythCinnamon spiced pita chips are just as unhealthy as regular chips.
RealityThey often contain less fat and can be made with whole grain pita, making them a better choice.

Healthy Recipes

Cinnamon Spiced Pita Chips with Greek Yogurt Dip

Enjoy a healthy snack by pairing cinnamon spiced pita chips with a creamy Greek yogurt dip infused with honey and vanilla.

Ingredients
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a bowl, combine Greek yogurt, honey, and vanilla extract until smooth.
  2. 2. Serve the yogurt dip alongside the cinnamon spiced pita chips for dipping.
  3. 3. Enjoy this nutritious snack that balances sweetness and crunch.

Cinnamon Spiced Pita Chips with Avocado Salsa

A refreshing avocado salsa pairs perfectly with cinnamon spiced pita chips for a delightful twist on traditional chips and dip.

Ingredients
  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 lime, juiced
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a bowl, mix diced avocados, red onion, and lime juice until well combined.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve the avocado salsa with cinnamon spiced pita chips for a healthy snack.

Cinnamon Spiced Pita Chips with Hummus

Transform your snack time with cinnamon spiced pita chips served alongside a creamy, protein-packed hummus.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, and a pinch of salt until smooth.
  2. 2. Adjust the consistency with water if needed.
  3. 3. Serve the hummus with cinnamon spiced pita chips for a nutritious treat.

Cinnamon Spiced Pita Chips with Apple Cinnamon Salsa

A sweet and tangy apple cinnamon salsa complements the crunch of cinnamon spiced pita chips for a unique flavor experience.

Ingredients
  • 2 apples, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a bowl, combine diced apples, cinnamon, and honey, mixing well.
  2. 2. Let the salsa sit for 10 minutes to allow flavors to meld.
  3. 3. Serve the apple cinnamon salsa with cinnamon spiced pita chips.

Cinnamon Spiced Pita Chips with Nut Butter Spread

Spread your favorite nut butter on cinnamon spiced pita chips for a protein-rich snack that satisfies your sweet tooth.

Ingredients
  • 1/2 cup almond butter
  • 1 tablespoon maple syrup
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a small bowl, mix almond butter and maple syrup until well combined.
  2. 2. Spread the nut butter mixture over each cinnamon spiced pita chip.
  3. 3. Enjoy this delicious and healthy snack.

Cinnamon Spiced Pita Chips with Cottage Cheese and Berries

Top cinnamon spiced pita chips with creamy cottage cheese and fresh berries for a nutritious and satisfying snack.

Ingredients
  • 1 cup cottage cheese
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. Spoon cottage cheese onto each cinnamon spiced pita chip.
  2. 2. Top with a variety of fresh mixed berries.
  3. 3. Serve immediately for a refreshing snack.

Cinnamon Spiced Pita Chips with Roasted Beet Dip

A vibrant roasted beet dip adds a nutritious and colorful touch to cinnamon spiced pita chips, making for a stunning appetizer.

Ingredients
  • 2 roasted beets, peeled and diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. Blend roasted beets, olive oil, and lemon juice in a food processor until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve the beet dip with cinnamon spiced pita chips.

Cinnamon Spiced Pita Chips with Spinach and Feta Dip

A creamy spinach and feta dip served with cinnamon spiced pita chips offers a savory twist to your healthy snacking.

Ingredients
  • 1 cup cooked spinach, drained
  • 1/2 cup feta cheese
  • 1/4 cup Greek yogurt
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. Blend cooked spinach, feta cheese, and Greek yogurt in a food processor until smooth.
  2. 2. Transfer to a serving bowl and chill for 30 minutes.
  3. 3. Serve the spinach and feta dip with cinnamon spiced pita chips.

Cinnamon Spiced Pita Chips with Mango Salsa

Bright and zesty mango salsa enhances the flavor of cinnamon spiced pita chips, creating a tropical-inspired snack.

Ingredients
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1 tablespoon lime juice
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. In a bowl, combine diced mango, red bell pepper, and lime juice.
  2. 2. Mix well and season with salt to taste.
  3. 3. Serve the mango salsa with cinnamon spiced pita chips.

Cinnamon Spiced Pita Chips with Chocolate Avocado Mousse

Indulge in a healthy dessert by pairing cinnamon spiced pita chips with a rich chocolate avocado mousse.

Ingredients
  • 2 ripe avocados
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 batch cinnamon spiced pita chips
Instructions
  1. 1. Blend avocados, cocoa powder, and maple syrup in a food processor until creamy.
  2. 2. Chill the mousse for 30 minutes before serving.
  3. 3. Dip cinnamon spiced pita chips into the chocolate avocado mousse for a delightful treat.

Frequently Asked Questions (FAQ)

Are cinnamon spiced pita chips healthy?

In moderation, they can be a healthier alternative to traditional chips due to their lower fat content.

Can I make cinnamon spiced pita chips at home?

Yes, simply cut pita bread into triangles, brush with oil, sprinkle cinnamon and sugar, and bake until crispy.

What are the best dips for cinnamon spiced pita chips?

They pair well with yogurt, hummus, or even chocolate dips for a sweet treat.

How should I store cinnamon spiced pita chips?

Keep them in an airtight container at room temperature to maintain their crunch.

Do cinnamon spiced pita chips contain gluten?

Yes, unless made with gluten-free pita bread.

Can I use other spices instead of cinnamon?

Absolutely! You can experiment with nutmeg, ginger, or even chili powder for a different flavor.

How many calories are in cinnamon spiced pita chips?

There are approximately 450 calories per 100g serving.

Are there any allergens in cinnamon spiced pita chips?

They may contain wheat and sesame, depending on the pita bread used.

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Comparisons
Cinnamon Spiced Pita Chips vs Acai Bowl Cinnamon Spiced Pita Chips vs Air-Popped Apple Chips Cinnamon Spiced Pita Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Pita Chips Calories in Cinnamon Spiced Pita Chips Vitamin-c in Cinnamon Spiced Pita Chips Magnesium in Cinnamon Spiced Pita Chips
Featured Guides
Health Benefits of Cinnamon Spiced Pita Chips Healthy Recipes with Cinnamon Spiced Pita Chips
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico