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Cinnamon Spiced Dark Chocolate
Snacks
Nutri-ScoreA

Cinnamon Spiced Dark Chocolate

Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Dark Chocolate provides 546 kcal, 7.6g of protein, 31g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced dark chocolate combines the rich, intense flavor of dark chocolate with the warm, aromatic notes of cinnamon, creating a delightful treat that is both indulgent and potentially beneficial for health.

Also known as:
Cinnamon ChocolateSpiced Dark Chocolate
Scientific NameTheobroma cacao
Region of OriginMesoamerica
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories546 kcal
Water
1%
Fiber7g
Total81.6g
Protein
7.6g(9%)
Fats
43g(53%)
Carbohydrates
31g(38%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 0 mgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mgVitamin K: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium73 mg (6%)
Iron11.9 mg (66%)
Magnesium228 mg (54%)
Phosphorus200 mg (29%)
Potassium705 mg (15%)
Zinc3 mg (27%)
Copper1 mg (111%)
Manganese1.2 mg (60%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Dark chocolate is rich in antioxidants, particularly flavonoids, which can help reduce inflammation and improve heart health.
✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption of dark chocolate can lead to weight gain due to its high calorie and fat content. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack, in desserts, or melted for use in various recipes.

Smart Selection & Storage

How to Select

Choose dark chocolate with at least 70% cocoa content for maximum health benefits and flavor.

How to Store

Store in a cool, dry place, ideally wrapped in its original packaging to prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Blood sugar regulation
Main Applications
•Heart health support
•Blood sugar management
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve cardiovascular health.

Cinnamaldehyde

The active compound in cinnamon that provides its flavor and potential health benefits.

How to Consume
Solid bars, melted in drinks, or as a baking ingredient.
Did you know?

"Cinnamon has been used for thousands of years not only as a spice but also for its medicinal properties."

Myths vs Realities

MythDark chocolate is fattening.
RealityIn moderation, dark chocolate can be part of a healthy diet due to its health benefits.
MythCinnamon is just a spice with no health benefits.
RealityCinnamon has been shown to have various health benefits, including anti-inflammatory and blood sugar-regulating properties.
MythAll chocolate is unhealthy.
RealityDark chocolate, especially with high cocoa content, can be healthy when consumed in moderation.

Healthy Recipes

Cinnamon Spiced Dark Chocolate Overnight Oats

Start your day with a nutritious twist on classic oats, infused with cinnamon spiced dark chocolate for a rich flavor and a boost of energy.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 banana, sliced
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir in the cinnamon spiced dark chocolate until well mixed.
  3. 3. Cover and refrigerate overnight. In the morning, top with banana slices and enjoy!

Cinnamon Spiced Dark Chocolate Energy Balls

These no-bake energy balls are perfect for a quick snack, packed with healthy ingredients and the rich taste of cinnamon spiced dark chocolate.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup cinnamon spiced dark chocolate chips
  • 1/4 cup ground flaxseed
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, cinnamon spiced dark chocolate chips, ground flaxseed, and cinnamon.
  2. 2. Mix until fully combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Cinnamon Spiced Dark Chocolate Smoothie

A creamy and delicious smoothie that combines the richness of dark chocolate with the warmth of cinnamon, perfect for a post-workout refreshment.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine banana, almond milk, cinnamon spiced dark chocolate, peanut butter, cinnamon, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cinnamon Spiced Dark Chocolate Chia Pudding

This decadent chia pudding is a healthy dessert option, featuring the delightful flavors of cinnamon spiced dark chocolate and a creamy texture.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, cinnamon spiced dark chocolate, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.

Cinnamon Spiced Dark Chocolate Banana Bread

A healthy twist on banana bread, this recipe incorporates cinnamon spiced dark chocolate for a delightful flavor that’s perfect for breakfast or a snack.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
  • 1/4 cup cinnamon spiced dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, melted coconut oil, honey, and vanilla extract.
  3. 3. Stir in baking soda, salt, and flour until just combined. Fold in cinnamon spiced dark chocolate chips.
  4. 4. Pour the batter into the prepared loaf pan and bake for 50-60 minutes. Let cool before slicing.

Cinnamon Spiced Dark Chocolate Avocado Mousse

Indulge in this rich and creamy avocado mousse that combines healthy fats with the decadent taste of cinnamon spiced dark chocolate.

Ingredients
  • 2 ripe avocados
  • 1/4 cup cocoa powder
  • 1/4 cup honey or maple syrup
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 teaspoon vanilla extract
  • 1/4 cup almond milk
Instructions
  1. 1. In a food processor, blend avocados, cocoa powder, honey, cinnamon spiced dark chocolate, vanilla extract, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Spoon into serving dishes and refrigerate for at least 30 minutes before serving.

Cinnamon Spiced Dark Chocolate Quinoa Bowl

This nourishing quinoa bowl combines the nutty flavor of quinoa with the sweetness of cinnamon spiced dark chocolate for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup almond milk
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 tablespoon honey
  • 1/4 cup mixed berries
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a saucepan, warm cooked quinoa with almond milk, cinnamon spiced dark chocolate, and honey over low heat.
  2. 2. Stir until the chocolate is melted and everything is well combined.
  3. 3. Serve topped with mixed berries and chopped nuts.

Cinnamon Spiced Dark Chocolate Fruit Dip

A delightful and healthy dip made with cinnamon spiced dark chocolate, perfect for pairing with fresh fruits for a sweet treat.

Ingredients
  • 1/2 cup Greek yogurt
  • 2 tablespoons cinnamon spiced dark chocolate
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Greek yogurt, cinnamon spiced dark chocolate, honey, and vanilla extract until smooth.
  2. 2. Serve with an assortment of fresh fruits like apple slices, strawberries, and bananas for dipping.

Cinnamon Spiced Dark Chocolate Granola

This homemade granola is packed with healthy oats and nuts, enhanced with the rich flavor of cinnamon spiced dark chocolate, making it a perfect breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/4 cup cinnamon spiced dark chocolate chips
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix rolled oats, nuts, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool and mix in cinnamon spiced dark chocolate chips.

Cinnamon Spiced Dark Chocolate Yogurt Parfait

Layered with creamy yogurt, fresh fruits, and cinnamon spiced dark chocolate, this parfait is a nutritious and satisfying breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/4 cup cinnamon spiced dark chocolate chips
  • 1/2 cup granola
  • 1 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and mixed berries.
  2. 2. Sprinkle cinnamon spiced dark chocolate chips on top.
  3. 3. Repeat the layers until the glass is full and enjoy!

Frequently Asked Questions (FAQ)

Is dark chocolate healthier than milk chocolate?

Yes, dark chocolate contains more cocoa solids and less sugar, making it richer in antioxidants.

Can cinnamon help with weight loss?

Cinnamon may help regulate blood sugar levels, which can aid in weight management.

How much dark chocolate should I eat daily?

Moderation is key; about 1 ounce (28 grams) of dark chocolate is a reasonable amount.

Does cinnamon have any side effects?

In large amounts, cinnamon can cause liver damage due to coumarin, so it should be consumed in moderation.

Can I use cinnamon spiced dark chocolate in baking?

Yes, it can add a unique flavor to baked goods like brownies and cookies.

Is dark chocolate good for heart health?

Yes, dark chocolate can improve heart health by lowering blood pressure and improving blood flow.

What is the best way to store dark chocolate?

Store in a cool, dry place away from strong odors to maintain its flavor.

Can I melt dark chocolate for fondue?

Yes, dark chocolate melts well and is perfect for fondue or drizzling over desserts.

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Comparisons
Cinnamon Spiced Dark Chocolate vs Acai Bowl Cinnamon Spiced Dark Chocolate vs Air-Popped Apple Chips Cinnamon Spiced Dark Chocolate vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Dark Chocolate Calories in Cinnamon Spiced Dark Chocolate Vitamin-c in Cinnamon Spiced Dark Chocolate Magnesium in Cinnamon Spiced Dark Chocolate
Featured Guides
Health Benefits of Cinnamon Spiced Dark Chocolate Healthy Recipes with Cinnamon Spiced Dark Chocolate
Rankings
Snacks high in copper Snacks high in iron Snacks low in carbohidratos Snacks low in índice glucémico