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Chocolatey Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Goji Berry Rice Milk Smoothie

Oryza sativa, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Goji Berry Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of chocolate with the nutritional benefits of goji berries and rice milk, creating a delicious and healthful beverage.

Also known as:
Chocolate Goji SmoothieRice Milk Smoothie with Goji Berries
Scientific NameOryza sativa, Lycium barbarum
Region of OriginGlobal
Popular Comparisons:
Chocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieChocolatey Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from goji berries, which can help protect against oxidative stress and support immune function.
✓Provides a dairy-free source of calcium and vitamin D from rice milk, beneficial for bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality and flavor. Look for rice milk that is fortified with calcium and vitamin D.

How to Store

Store goji berries in a cool, dry place. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

Polysaccharides

Support immune function and may enhance overall health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries and are known as a superfood."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Chocolatey Goji Berry Breakfast Bowl

Start your day with this nutritious breakfast bowl that combines the creamy goodness of chocolatey goji berry rice milk smoothie with a variety of toppings for added texture and flavor.

Ingredients
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced bananas
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a bowl, combine the rolled oats and Chocolatey Goji Berry Rice Milk Smoothie, and let it sit for 5 minutes to soften.
  2. 2. Top the mixture with sliced bananas, chia seeds, almond butter, and shredded coconut.
  3. 3. Serve immediately and enjoy a deliciously healthy breakfast.

Chocolatey Goji Berry Protein Pancakes

These fluffy pancakes are infused with chocolatey goji berry rice milk smoothie, making them a delightful and protein-packed breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, whisk together the whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, combine the Chocolatey Goji Berry Rice Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a hot griddle until golden brown on both sides.

Chocolatey Goji Berry Chia Pudding

This creamy chia pudding is enriched with chocolatey goji berry rice milk smoothie, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine the Chocolatey Goji Berry Rice Milk Smoothie, chia seeds, and honey. Stir well.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh berries.

Chocolatey Goji Berry Smoothie Bowl

This vibrant smoothie bowl features a base of chocolatey goji berry rice milk smoothie, topped with a variety of healthy toppings for a satisfying meal.

Ingredients
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon nut butter
  • Toppings: granola, sliced fruits, nuts
Instructions
  1. 1. Blend the Chocolatey Goji Berry Rice Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in the nut butter.
  3. 3. Top with granola, sliced fruits, and nuts for added crunch.

Chocolatey Goji Berry Overnight Oats

Prepare these overnight oats for a quick and healthy breakfast option, featuring the delicious flavor of chocolatey goji berry rice milk smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Chocolatey Goji Berry Rice Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Chocolatey Goji Berry Energy Bites

These no-bake energy bites are packed with nutrients and the delightful flavor of chocolatey goji berry rice milk smoothie, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, Chocolatey Goji Berry Rice Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Chocolatey Goji Berry Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from chocolatey goji berry rice milk smoothie, perfect for a healthy treat.

Ingredients
  • 2 cups Chocolatey Goji Berry Rice Milk Smoothie
  • 1 cup diced fruits (like strawberries and bananas)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chocolatey Goji Berry Rice Milk Smoothie, diced fruits, and honey. Blend until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Chocolatey Goji Berry Quinoa Salad

This unique salad combines cooked quinoa with chocolatey goji berry rice milk smoothie for a sweet and savory dish that’s both filling and nutritious.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1/4 cup chopped nuts
  • 1/4 cup diced apples
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Chocolatey Goji Berry Rice Milk Smoothie, chopped nuts, diced apples, and lemon juice.
  2. 2. Toss gently to combine all ingredients.
  3. 3. Serve chilled or at room temperature.

Chocolatey Goji Berry Muffins

These healthy muffins are made with chocolatey goji berry rice milk smoothie, making them a delicious and guilt-free snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chocolatey Goji Berry Rice Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1/2 cup goji berries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and goji berries.
  3. 3. In another bowl, combine Chocolatey Goji Berry Rice Milk Smoothie, honey, and melted coconut oil. Pour into dry ingredients and mix until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune health and improve skin health.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice to enhance the sweetness.

Is this smoothie good for weight loss?

This smoothie can be part of a balanced diet for weight loss, especially if consumed in moderation.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use almond milk instead of rice milk?

Yes, almond milk is a great alternative and adds a different flavor profile.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Chocolatey Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Goji Berry Rice Milk Smoothie Calories in Chocolatey Goji Berry Rice Milk Smoothie Vitamin-c in Chocolatey Goji Berry Rice Milk Smoothie Magnesium in Chocolatey Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Goji Berry Rice Milk Smoothie Healthy Recipes with Chocolatey Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico