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Chlorella Chewable Tablet
Supplements
Nutri-ScoreA

Chlorella Chewable Tablet

Chlorella vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chlorella Chewable Tablet provides 50 kcal, 8g of protein, 5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Chlorella is a nutrient-dense green algae known for its high protein content and rich array of vitamins and minerals. It is often used as a dietary supplement to support detoxification and overall health.

Also known as:
Chlorella (Global)Green Algae (Common)
Scientific NameChlorella vulgaris
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber3g
Total14.0g
Protein
8g(57%)
Fats
1g(7%)
Carbohydrates
5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A180 µg (20%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate90 µg (23%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chlorella is known for its detoxifying properties, helping to eliminate heavy metals and toxins from the body.
✓It supports immune function and may enhance the body's natural defenses against infections.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort or allergic reactions. It is advisable to consult a healthcare provider before starting supplementation.

How to Prepare & Consume

Chlorella tablets can be taken directly with water or added to smoothies for enhanced nutrition.

Smart Selection & Storage

How to Select

Choose chlorella tablets that are certified organic and free from contaminants. Look for products that have been tested for purity.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantImmune-boosting
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

A natural detoxifier that helps cleanse the body and supports healthy digestion.

Beta-glucans

Compounds that enhance immune response and may reduce inflammation.

How to Consume
Chewable tabletsPowdered form in smoothies
Did you know?

"Chlorella was used by astronauts as a dietary supplement during space missions due to its high nutrient density."

Myths vs Realities

MythChlorella can replace a balanced diet.
RealityChlorella is a supplement and should not replace a varied and balanced diet.
MythAll chlorella products are the same.
RealityQuality can vary significantly between brands; look for third-party testing.
MythChlorella is only for detoxing.
RealityWhile it aids detoxification, chlorella also provides essential nutrients and supports overall health.

Healthy Recipes

Chlorella Green Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring chlorella for a boost of greens, topped with fresh fruits and seeds.

Ingredients
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, spinach, crushed chlorella tablet, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Chlorella Energy Bites

No-bake energy bites packed with oats, nut butter, and chlorella, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1 tablespoon honey
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together the rolled oats, almond butter, honey, and crushed chlorella tablet until well combined.
  2. 2. Fold in the dark chocolate chips and shredded coconut.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Chlorella Quinoa Salad

A refreshing salad with quinoa, vegetables, and a hint of chlorella, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cucumber (diced)
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and crushed chlorella tablet.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Chlorella Avocado Toast

A nutritious twist on classic avocado toast, enhanced with chlorella for added health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon chlorella chewable tablet (crushed)
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in the crushed chlorella tablet, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Chlorella Coconut Chia Pudding

A creamy and indulgent chia pudding infused with chlorella, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, crushed chlorella tablet, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Chlorella Veggie Stir-Fry

A colorful and nutritious stir-fry featuring seasonal vegetables and chlorella for an extra health kick.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 2 tablespoons soy sauce
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add the mixed vegetables.
  2. 2. Stir-fry for about 5 minutes until tender, then add the crushed chlorella tablet and soy sauce.
  3. 3. Serve over cooked brown rice for a wholesome meal.

Chlorella Banana Oatmeal

A hearty bowl of oatmeal enriched with chlorella and topped with banana slices for a satisfying breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1 banana (sliced)
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add the rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally, then mix in the crushed chlorella tablet and honey.
  3. 3. Serve topped with banana slices and a sprinkle of cinnamon.

Chlorella Hummus

A vibrant and nutritious hummus made with chlorella, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas (drained)
  • 1/4 cup tahini
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Garlic to taste
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, crushed chlorella tablet, olive oil, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita bread.

Chlorella Protein Pancakes

Fluffy pancakes infused with chlorella, providing a nutritious start to your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 egg
Instructions
  1. 1. In a bowl, mix together whole wheat flour, crushed chlorella tablet, and baking powder.
  2. 2. In another bowl, whisk together honey, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Chlorella Infused Nut Milk

A creamy and nutritious nut milk infused with chlorella, perfect for smoothies or cereal.

Ingredients
  • 1 cup raw almonds (soaked overnight)
  • 4 cups water
  • 1 tablespoon chlorella chewable tablet (crushed)
  • 1 tablespoon maple syrup (optional)
  • Vanilla extract to taste
Instructions
  1. 1. Drain and rinse the soaked almonds, then blend with water until smooth.
  2. 2. Strain the mixture through a nut milk bag or cheesecloth into a bowl.
  3. 3. Stir in the crushed chlorella tablet, maple syrup, and vanilla extract before serving.

Frequently Asked Questions (FAQ)

What is chlorella?

Chlorella is a type of green algae that is rich in nutrients, including protein, vitamins, and minerals.

How should I take chlorella tablets?

Chlorella tablets can be taken with water or added to smoothies. Follow the recommended dosage on the packaging.

Are there any side effects of chlorella?

Some people may experience digestive issues or allergic reactions. It's best to start with a small dose.

Can chlorella help with detoxification?

Yes, chlorella is known for its ability to bind to heavy metals and toxins, aiding in their elimination from the body.

Is chlorella suitable for vegetarians and vegans?

Yes, chlorella is a plant-based supplement and is suitable for both vegetarians and vegans.

How does chlorella support immune health?

Chlorella contains beta-glucans and other compounds that can enhance immune function and reduce inflammation.

Can I take chlorella with other supplements?

Generally, chlorella can be taken with other supplements, but it's advisable to consult a healthcare provider.

Where can I buy chlorella tablets?

Chlorella tablets are available at health food stores, online retailers, and pharmacies.

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Comparisons
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Nutrients
Protein in Chlorella Chewable Tablet Calories in Chlorella Chewable Tablet Vitamin-c in Chlorella Chewable Tablet Magnesium in Chlorella Chewable Tablet
Featured Guides
Health Benefits of Chlorella Chewable Tablet Healthy Recipes with Chlorella Chewable Tablet
Rankings
Supplements high in vitamin b2 (riboflavin) Supplements high in folate Supplements low in carbohidratos Supplements low in índice glucémico