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Chilled Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Pea Milk Smoothie

Pisum sativum, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Turmeric Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of peas and turmeric, providing a creamy texture and vibrant color. It's an excellent source of plant-based protein and antioxidants.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Curcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓The combination of turmeric and peas supports digestive health and may enhance immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled pea milk with fresh turmeric, ice, and optional sweeteners for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant turmeric and high-quality pea milk for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive support
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

Pea Protein

Pea protein supports muscle recovery and growth.

How to Consume
FreshChilledSmoothie
Did you know?

"Turmeric has been used in traditional medicine for centuries, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is rich in protein and often fortified with vitamins, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled turmeric pea milk, frozen banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with coconut flakes and chia seeds before serving.

Turmeric Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines the health benefits of greens with the creamy texture of turmeric pea milk.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled turmeric pea milk, spinach, avocado, honey, and lemon juice until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Chilled Turmeric Pea Milk Protein Shake

A post-workout protein shake that combines the goodness of turmeric and peas with a protein boost for muscle recovery.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the chilled turmeric pea milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Turmeric Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with turmeric pea milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chilled turmeric pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh berries.

Turmeric Pea Milk Overnight Oats

A quick and easy overnight oats recipe that combines the creaminess of turmeric pea milk with hearty oats for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup chilled turmeric pea milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled turmeric pea milk, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Turmeric Pea Milk Smoothie Popsicles

A refreshing and healthy treat for hot days, these smoothie popsicles are made with turmeric pea milk and your favorite fruits.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 cup mixed berries, fresh or frozen
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled turmeric pea milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool snack on a hot day.

Turmeric Pea Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines the anti-inflammatory properties of turmeric and ginger for a health boost.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the chilled turmeric pea milk, grated ginger, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a refreshing drink.

Turmeric Pea Milk and Berry Smoothie

A colorful smoothie bursting with antioxidants from berries and the health benefits of turmeric, perfect for any time of day.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1/2 cup strawberries, fresh or frozen
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled turmeric pea milk, strawberries, blueberries, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Turmeric Pea Milk and Spinach Smoothie

A nutrient-packed smoothie that combines the creaminess of turmeric pea milk with the benefits of spinach for a healthy boost.

Ingredients
  • 1 cup chilled turmeric pea milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the chilled turmeric pea milk, spinach, banana, and almond butter until creamy.
  2. 2. Add ice cubes and blend until frosty.
  3. 3. Serve immediately for a nutritious drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, providing about 8 grams per cup.

Can I use frozen peas for this smoothie?

Absolutely! Frozen peas can add a creamy texture and chill the smoothie.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, fruits like banana or mango can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chilled Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Turmeric Pea Milk Smoothie Calories in Chilled Turmeric Pea Milk Smoothie Vitamin-c in Chilled Turmeric Pea Milk Smoothie Magnesium in Chilled Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Pea Milk Smoothie Healthy Recipes with Chilled Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico