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Chilled Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Hemp Milk Smoothie

Cucumis sativus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, creating a refreshing and healthful drink.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCucumis sativus
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, promoting heart health and supporting brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality hemp milk without additives for the best flavor and nutrition.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Omega-3 fatty acids

Supports cardiovascular health.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as dairy milk.
RealityHemp milk is plant-based and has different nutritional profiles compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruits for topping (kiwi, berries, coconut flakes)
Instructions
  1. 1. Blend the Chilled Turmeric Hemp Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
  3. 3. Enjoy immediately for a refreshing breakfast.

Turmeric Hemp Milk Green Smoothie

A nutrient-dense green smoothie that combines the benefits of leafy greens with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Turmeric Hemp Milk, kale, avocado, almond butter, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Turmeric Berry Smoothie Delight

A vibrant smoothie that combines the antioxidant power of berries with the creamy texture of hemp milk and a hint of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Turmeric Hemp Milk with mixed berries, flaxseeds, agave syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack or breakfast.

Cucumber Turmeric Detox Smoothie

A hydrating and detoxifying smoothie featuring cucumber and turmeric, perfect for cleansing your body.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1/2 cucumber, peeled and chopped
  • 1/2 green apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
  • Ice cubes
Instructions
  1. 1. Combine Chilled Turmeric Hemp Milk, cucumber, green apple, lemon juice, and ginger in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing detox drink.

Spiced Turmeric Chia Smoothie

A creamy smoothie infused with spices and chia seeds, providing a satisfying texture and a boost of omega-3s.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. In a bowl, mix Chilled Turmeric Hemp Milk with chia seeds, cinnamon, nutmeg, and maple syrup.
  2. 2. Let it sit for 10 minutes to allow chia seeds to expand.
  3. 3. Blend with banana until smooth and serve chilled.

Turmeric Almond Smoothie

A nutty and creamy smoothie that combines the goodness of almonds with the health benefits of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1/4 cup almond flour
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend Chilled Turmeric Hemp Milk, almond flour, almond butter, honey, and vanilla extract until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Coconut Turmeric Smoothie

A tropical-inspired smoothie that combines coconut and turmeric for a creamy, delicious drink that's great for hydration.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Chilled Turmeric Hemp Milk, coconut yogurt, shredded coconut, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with extra shredded coconut on top.

Chocolate Turmeric Smoothie

A decadent yet healthy chocolate smoothie that combines cacao with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend Chilled Turmeric Hemp Milk, raw cacao powder, almond butter, maple syrup, and banana until smooth.
  2. 2. Add ice cubes and blend again for a chilled treat.
  3. 3. Serve immediately for a delicious chocolatey experience.

Peach Turmeric Smoothie

A sweet and tangy smoothie featuring ripe peaches and turmeric, perfect for a summer refreshment.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1 ripe peach, pitted and chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Turmeric Hemp Milk, peach, Greek yogurt, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a refreshing summer drink.

Turmeric Oatmeal Smoothie

A filling smoothie that combines oats and turmeric for a wholesome breakfast option that's easy to make.

Ingredients
  • 1 cup Chilled Turmeric Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend Chilled Turmeric Hemp Milk, rolled oats, honey, banana, and cinnamon until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve immediately for a nutritious breakfast on the go.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein and essential fatty acids.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other preferred milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, mangoes, or berries can enhance the flavor and nutrition.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened with the ingredients used.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chilled Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Turmeric Hemp Milk Smoothie Calories in Chilled Turmeric Hemp Milk Smoothie Vitamin-c in Chilled Turmeric Hemp Milk Smoothie Magnesium in Chilled Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Hemp Milk Smoothie Healthy Recipes with Chilled Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico