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Chilled Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of strawberries with the creaminess of soy milk, providing a nutritious and delicious beverage option.

Also known as:
Strawberry Soy SmoothieSoy Strawberry Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which may help reduce inflammation and promote heart health.
✓Soy milk provides a good source of plant-based protein and is beneficial for bone health due to its calcium content.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with soy milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh smell and no blemishes. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of chronic diseases.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is comparable in protein content and is fortified with calcium and vitamins.
MythStrawberries should not be eaten with dairy.
RealityStrawberries can be enjoyed with dairy or dairy alternatives without any issues.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Strawberry Banana Protein Smoothie

A delicious and nutritious smoothie combining the sweetness of strawberries and bananas with a protein boost from soy milk, perfect for a post-workout refreshment.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine chilled strawberry soy milk, banana, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Spinach Green Smoothie

This vibrant green smoothie combines the freshness of spinach with the sweetness of strawberries, offering a nutrient-packed drink that energizes your day.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1 cup fresh spinach
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseeds
Instructions
  1. 1. Add chilled strawberry soy milk, spinach, frozen strawberries, almond butter, and flaxseeds to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve immediately for a refreshing boost.

Strawberry Oatmeal Smoothie Bowl

A filling smoothie bowl featuring chilled strawberry soy milk and oats, topped with fresh fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. In a blender, combine chilled strawberry soy milk, rolled oats, and banana.
  2. 2. Blend until smooth and thick.
  3. 3. Pour into a bowl and top with granola and fresh strawberries.

Strawberry Avocado Smoothie

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of strawberries, making it a perfect snack or breakfast option.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1 ripe avocado
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Scoop the avocado into a blender and add chilled strawberry soy milk, maple syrup, lime juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass.

Strawberry Coconut Chia Smoothie

This refreshing smoothie combines the tropical flavor of coconut with strawberries and chia seeds for added texture and nutrition.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled strawberry soy milk, shredded coconut, chia seeds, agave syrup, and ice cubes.
  2. 2. Blend until well mixed and smooth.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Strawberry Mint Detox Smoothie

A refreshing detox smoothie that combines strawberries and mint, perfect for cleansing and revitalizing your body.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/2 cup fresh strawberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Add chilled strawberry soy milk, fresh strawberries, mint leaves, lemon juice, and ice cubes to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a chilled glass and garnish with mint leaves.

Strawberry Almond Smoothie

A delightful smoothie that combines the flavors of strawberries and almonds, providing a healthy dose of protein and healthy fats.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/4 cup almond flour
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled strawberry soy milk, almond flour, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Strawberry Ginger Smoothie

This invigorating smoothie combines the sweetness of strawberries with the zing of ginger, perfect for a refreshing boost any time of day.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/2 cup fresh strawberries
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine chilled strawberry soy milk, fresh strawberries, grated ginger, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing drink.

Strawberry Beet Smoothie

A vibrant and nutritious smoothie that combines the earthy flavor of beets with the sweetness of strawberries, making it a colorful addition to your diet.

Ingredients
  • 1 cup chilled strawberry soy milk
  • 1/2 cup cooked beetroot
  • 1/2 cup fresh strawberries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled strawberry soy milk, cooked beetroot, fresh strawberries, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier and colder.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, bananas, blueberries, or mangoes can be great additions for extra flavor and nutrition.

Is this smoothie high in sugar?

The sugar content primarily comes from the strawberries, which are natural sugars.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and nutritional profile.

Does this smoothie contain protein?

Yes, the soy milk provides a good source of plant-based protein.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten intolerance.

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Comparisons
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Nutrients
Protein in Chilled Strawberry Soy Milk Smoothie Calories in Chilled Strawberry Soy Milk Smoothie Vitamin-c in Chilled Strawberry Soy Milk Smoothie Magnesium in Chilled Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Soy Milk Smoothie Healthy Recipes with Chilled Strawberry Soy Milk Smoothie