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Chilled Strawberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Hemp Milk Smoothie

Fragaria × ananassa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Strawberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creamy texture of hemp milk, providing a nutritious and delicious beverage option.

Also known as:
Strawberry SmoothieHemp Milk Smoothie
Scientific NameFragaria × ananassa, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Chilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Strawberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with hemp milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with no blemishes. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Hemp milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential for brain health and reducing inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Hemp Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1 frozen banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the chilled strawberry hemp milk, frozen banana, rolled oats, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Garnish with additional mixed berries and enjoy!

Strawberry Hemp Milk Protein Shake

A protein-packed shake that combines the goodness of strawberries and hemp for a post-workout boost.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the chilled strawberry hemp milk, protein powder, almond butter, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Strawberry Hemp Milk Overnight Oats

Nutritious overnight oats soaked in strawberry hemp milk for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled strawberry hemp milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chilled strawberry hemp milk, honey, and vanilla extract.
  2. 2. Stir well and add diced strawberries on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Strawberry Hemp Milk Popsicles

Delicious and healthy popsicles made with strawberry hemp milk, perfect for a refreshing summer treat.

Ingredients
  • 2 cups chilled strawberry hemp milk
  • 1 cup fresh strawberries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled strawberry hemp milk, fresh strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat!

Strawberry Hemp Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry hemp milk, perfect for a healthy dessert.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled strawberry hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Strawberry Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie that combines strawberries, hemp milk, and spinach for a healthy green boost.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the chilled strawberry hemp milk, spinach, banana, frozen strawberries, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color!
  3. 3. Optionally, garnish with a few whole strawberries.

Strawberry Hemp Milk Pancakes

Fluffy pancakes made with strawberry hemp milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled strawberry hemp milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add chilled strawberry hemp milk and honey, and stir until just combined.
  3. 3. Heat a non-stick skillet over medium heat and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden.

Strawberry Hemp Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of strawberries.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1 ripe avocado
  • 1 cup frozen strawberries
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the chilled strawberry hemp milk, avocado, frozen strawberries, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately in a chilled glass.

Strawberry Hemp Milk Fruit Salad

A vibrant fruit salad drizzled with a strawberry hemp milk dressing for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, melons, kiwi)
  • 1/2 cup chilled strawberry hemp milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a small bowl, whisk together chilled strawberry hemp milk, honey, and lime juice.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Strawberry Hemp Milk Smoothie with Oats and Nuts

A hearty smoothie packed with oats and nuts for a filling breakfast or snack.

Ingredients
  • 1 cup chilled strawberry hemp milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed nuts
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled strawberry hemp milk, rolled oats, mixed nuts, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious meal replacement.
  3. 3. Top with extra nuts or seeds if desired.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids and provides a good source of protein.

Can I use other types of milk?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

Is this smoothie high in sugar?

The sugar content is natural from the strawberries, making it a healthier option compared to sugary drinks.

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Comparisons
Chilled Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Strawberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Strawberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Strawberry Hemp Milk Smoothie Calories in Chilled Strawberry Hemp Milk Smoothie Vitamin-c in Chilled Strawberry Hemp Milk Smoothie Magnesium in Chilled Strawberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Hemp Milk Smoothie Healthy Recipes with Chilled Strawberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico