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Chilled Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the rich flavor of cold brew coffee, providing a delicious and energizing drink perfect for warm days.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mgVitamin D: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and oxidative stress.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and focus.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to jitteriness or insomnia. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, yogurt, and ice for a smooth texture. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness. Cold brew can be kept in the fridge for up to two weeks.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Anthocyanins

Provide antioxidant effects, protecting cells from damage.

How to Consume
FreshBlendedFrozen
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when combined with other ingredients.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines chilled strawberry cold brew coffee with creamy banana and almond milk, topped with fresh strawberries and granola for a nutritious breakfast.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1 ripe banana
  • 1/2 cup unsweetened almond milk
  • 1/4 cup granola
  • 1/2 cup sliced fresh strawberries
Instructions
  1. 1. In a blender, combine chilled strawberry cold brew coffee, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Cold Brew Coffee Protein Shake

Boost your protein intake with this delicious shake that blends chilled strawberry cold brew coffee with vanilla protein powder and Greek yogurt.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine chilled strawberry cold brew coffee, protein powder, Greek yogurt, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy as a post-workout recovery drink.

Chilled Strawberry Coffee Smoothie with Spinach

This nutrient-packed smoothie blends the refreshing taste of strawberries with the health benefits of spinach and cold brew coffee for a perfect morning boost.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Place chilled strawberry cold brew coffee, spinach, banana, chia seeds, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy start to your day.

Frozen Strawberry Cold Brew Coffee Popsicles

Cool off with these refreshing popsicles made from chilled strawberry cold brew coffee, blended with yogurt and fresh strawberries.

Ingredients
  • 2 cups chilled strawberry cold brew coffee
  • 1 cup plain yogurt
  • 1 cup fresh strawberries, pureed
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chilled strawberry cold brew coffee, yogurt, pureed strawberries, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Strawberry Cold Brew Coffee Overnight Oats

Start your day with these delicious overnight oats infused with chilled strawberry cold brew coffee, topped with fresh strawberries and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled strawberry cold brew coffee
  • 1/2 cup almond milk
  • 1/4 cup chopped nuts
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chilled strawberry cold brew coffee, and almond milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and sliced strawberries before serving.

Chilled Strawberry Cold Brew Coffee Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, blended with chilled strawberry cold brew coffee and banana for a deliciously rich flavor.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add chilled strawberry cold brew coffee, avocado, banana, honey, and ice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the creamy texture.

Strawberry Cold Brew Coffee Smoothie with Oats

This hearty smoothie combines chilled strawberry cold brew coffee with oats for a filling breakfast option that keeps you energized throughout the day.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend chilled strawberry cold brew coffee, rolled oats, banana, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy a nutritious breakfast.
  3. 3. Top with additional banana slices if desired.

Strawberry Cold Brew Coffee Smoothie with Coconut Milk

This tropical-inspired smoothie blends chilled strawberry cold brew coffee with creamy coconut milk and banana for a refreshing treat.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1/2 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Combine chilled strawberry cold brew coffee, coconut milk, banana, shredded coconut, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and garnish with additional shredded coconut.

Strawberry Cold Brew Coffee Smoothie with Nut Butter

This energizing smoothie combines chilled strawberry cold brew coffee with your choice of nut butter for a delicious and filling snack.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine chilled strawberry cold brew coffee, nut butter, banana, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a satisfying snack.

Strawberry Cold Brew Coffee Smoothie with Flaxseeds

This nutritious smoothie is packed with omega-3 fatty acids from flaxseeds, blended with chilled strawberry cold brew coffee and banana for a delicious drink.

Ingredients
  • 1 cup chilled strawberry cold brew coffee
  • 1 banana
  • 1 tablespoon ground flaxseeds
  • 1/2 cup almond milk
  • 1/2 cup ice
Instructions
  1. 1. Combine chilled strawberry cold brew coffee, banana, ground flaxseeds, almond milk, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the health benefits of flaxseeds.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

Yes, if you use plant-based yogurt.

How much caffeine is in this smoothie?

It contains approximately 95 mg of caffeine per serving, depending on the cold brew used.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What can I substitute for yogurt?

You can use almond milk or coconut yogurt as a substitute.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I make this smoothie without coffee?

Yes, you can omit the coffee for a strawberry-only smoothie.

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Comparisons
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Nutrients
Protein in Chilled Strawberry Cold Brew Coffee Smoothie Calories in Chilled Strawberry Cold Brew Coffee Smoothie Vitamin-c in Chilled Strawberry Cold Brew Coffee Smoothie Magnesium in Chilled Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Chilled Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico