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Chilled Spirulina Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Spelt Milk Smoothie

Spirulina platensis, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spirulina Spelt Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with spelt milk, offering a refreshing and healthful drink rich in protein and essential vitamins.

Also known as:
Spirulina SmoothieSpelt Milk Shake
Scientific NameSpirulina platensis, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
6.5g(20%)
Fats
4g(12%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, supporting immune function and energy levels.
✓Spelt milk provides a dairy-free alternative that is high in fiber and beneficial for digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with spelt milk and ice until smooth. Optionally, add fruits like bananas or berries for sweetness.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For spelt milk, look for unsweetened varieties without preservatives.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Nutritional supplement
•Post-workout recovery drink
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-glucans

Support immune function and enhance gut health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythAll spirulina is safe to consume.
RealityNot all spirulina products are created equal; some may contain harmful contaminants. Always choose high-quality sources.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or the same nutritional profile as cow's milk.

Healthy Recipes

Tropical Spirulina Spelt Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Chilled Spirulina Spelt Milk, frozen banana, pineapple, mango, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy with a spoon!

Green Spirulina Spelt Protein Shake

A nutrient-dense protein shake that combines the goodness of spirulina with spinach and almond butter for a post-workout boost.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1 cup fresh spinach
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Chilled Spirulina Spelt Milk, spinach, almond butter, protein powder, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Berry Spirulina Spelt Smoothie

A deliciously tart and sweet smoothie that combines mixed berries with the health benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the Chilled Spirulina Spelt Milk, mixed berries, flaxseeds, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass and garnish with a few whole berries.

Chocolate Spirulina Spelt Smoothie

Indulge in a rich chocolate smoothie that’s both healthy and satisfying, thanks to the addition of spirulina and cacao.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Chilled Spirulina Spelt Milk, cacao powder, banana, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally garnished with cacao nibs.

Minty Spirulina Spelt Smoothie

A refreshing and invigorating smoothie that combines the cooling flavor of mint with spirulina for a healthy treat.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. In a blender, combine the Chilled Spirulina Spelt Milk, mint leaves, avocado, lime juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a sprig of mint.

Peach Spirulina Spelt Smoothie

A creamy and fruity smoothie that highlights the sweetness of peaches combined with the health benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Chilled Spirulina Spelt Milk, peach slices, banana, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, top with extra peach slices.

Cinnamon Spirulina Spelt Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and banana with the nutritional power of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1 banana
  • 1 teaspoon ground cinnamon
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Spirulina Spelt Milk, banana, cinnamon, peanut butter, and honey until smooth.
  2. 2. Serve in a glass, optionally sprinkled with extra cinnamon.
  3. 3. Enjoy as a cozy breakfast or snack.

Spirulina Spelt Chia Pudding Smoothie

A unique blend of chia pudding and smoothie, this recipe is packed with fiber and protein for a filling snack.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix the chia seeds with Chilled Spirulina Spelt Milk and honey. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the chia pudding with additional Chilled Spirulina Spelt Milk until smooth.
  3. 3. Serve topped with mixed berries.

Apple Pie Spirulina Spelt Smoothie

A smoothie that captures the essence of apple pie, combining apples and spices with the health benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Chilled Spirulina Spelt Milk, apple, cinnamon, oats, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, optionally garnished with apple slices.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can enhance immune function and provide energy.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add fruits to my spirulina smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and provide additional nutrients.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Is spirulina safe for everyone?

While generally safe, individuals with specific allergies or conditions should consult a healthcare provider before use.

How often can I consume spirulina smoothies?

You can enjoy spirulina smoothies daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or soy milk based on your preference.

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Comparisons
Chilled Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spirulina Spelt Milk Smoothie Calories in Chilled Spirulina Spelt Milk Smoothie Vitamin-c in Chilled Spirulina Spelt Milk Smoothie Magnesium in Chilled Spirulina Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Spelt Milk Smoothie Healthy Recipes with Chilled Spirulina Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico