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Chilled Spirulina Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Soy Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutritional benefits of spirulina and soy milk, providing a refreshing and protein-rich beverage. It's an excellent source of vitamins, minerals, and antioxidants.

Also known as:
Spirulina SmoothieSoy Spirulina Shake
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total16.5g
Protein
4.5g(27%)
Fats
2g(12%)
Carbohydrates
10g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is rich in protein and essential amino acids, making it a great supplement for muscle recovery and overall health.
✓Soy milk provides a dairy-free source of calcium and vitamin D, supporting bone health and immune function.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy or spirulina. Consult a healthcare provider if you have allergies.

How to Prepare & Consume

Blend spirulina powder with soy milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened soy milk for the best nutritional profile.

How to Store

Store spirulina powder in a cool, dry place and soy milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Isoflavones

Compounds that may help reduce the risk of certain cancers.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a varied diet, not replace other protein sources.
MythSoy milk is unhealthy due to phytoestrogens.
RealityModerate consumption of soy milk is safe and can be beneficial; phytoestrogens may even have health benefits.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine chilled spirulina soy milk, frozen banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with chia seeds and shredded coconut.

Berry Spirulina Protein Shake

A delicious berry smoothie that boosts your protein intake while providing a vibrant color and flavor.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Add chilled spirulina soy milk, mixed berries, protein powder, and honey to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing post-workout drink.

Green Spirulina Detox Smoothie

A detoxifying green smoothie that combines the power of spirulina with fresh greens and fruits.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine chilled spirulina soy milk, spinach, avocado, green apple, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the detox benefits.

Chocolate Spirulina Delight

A rich and indulgent chocolate smoothie that is surprisingly healthy and packed with nutrients.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine chilled spirulina soy milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled as a decadent treat.

Spirulina Almond Joy Smoothie

A delightful smoothie inspired by the classic candy bar, featuring coconut and almond flavors.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon cocoa nibs
  • 1 banana
Instructions
  1. 1. In a blender, combine chilled spirulina soy milk, almond butter, shredded coconut, cocoa nibs, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the indulgent flavors.

Spirulina Citrus Refresher

A zesty and refreshing smoothie that combines spirulina with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Add chilled spirulina soy milk, orange, grapefruit, and honey to a blender.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Serve immediately for a refreshing drink.

Spirulina Oatmeal Smoothie

A filling and nutritious smoothie that combines oats and spirulina for a perfect breakfast on the go.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled spirulina soy milk, rolled oats, banana, peanut butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a quick and nutritious breakfast.

Spirulina Mint Mojito Smoothie

A refreshing smoothie with a minty twist, perfect for cooling down on hot days.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1/4 cup fresh mint leaves
  • 1 lime, juiced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled spirulina soy milk, mint leaves, lime juice, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a glass garnished with mint leaves.

Spirulina Chia Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1 tablespoon chia seeds
  • 1/2 cup strawberries, fresh or frozen
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled spirulina soy milk, chia seeds, strawberries, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand before serving.

Spirulina Pumpkin Spice Smoothie

A seasonal favorite that combines the flavors of pumpkin spice with the health benefits of spirulina.

Ingredients
  • 1 cup chilled spirulina soy milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. In a blender, combine chilled spirulina soy milk, pumpkin puree, pumpkin spice, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a cozy, healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is high in protein, vitamins, and antioxidants, which can support immune function and reduce inflammation.

Is soy milk a good alternative to cow's milk?

Yes, soy milk is a great dairy-free alternative that is rich in protein and often fortified with calcium and vitamins.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and soy milk are plant-based, making this smoothie vegan-friendly.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk based on your preference.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Chilled Spirulina Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Spirulina Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Spirulina Soy Milk Smoothie Calories in Chilled Spirulina Soy Milk Smoothie Vitamin-c in Chilled Spirulina Soy Milk Smoothie Magnesium in Chilled Spirulina Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Soy Milk Smoothie Healthy Recipes with Chilled Spirulina Soy Milk Smoothie