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Chilled Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spirulina Rice Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of spirulina with the creaminess of rice milk, providing a delicious and healthful beverage option.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Spirulina is rich in protein and essential amino acids, making it a great addition for muscle recovery and overall health.
✓Rice milk is a lactose-free alternative that provides a light and creamy texture, suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to preserve its nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances energy levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized for its high nutrient density."

Myths vs Realities

MythSpirulina is a miracle cure.
RealityWhile spirulina is nutritious, it is not a substitute for a balanced diet or medical treatment.
MythRice milk is high in protein.
RealityRice milk is lower in protein compared to cow's milk and other plant-based milks.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; always check the components.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Spirulina Rice Milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Serve immediately with a spoon for a deliciously nutritious meal.

Berry Spirulina Rice Milk Smoothie

A vibrant and antioxidant-rich smoothie that combines the goodness of berries with the health benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Spirulina Rice Milk, mixed berries, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Green Spirulina Rice Milk Smoothie

A nutrient-dense green smoothie that energizes and revitalizes, featuring spinach and avocado.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Blend the Spirulina Rice Milk, spinach, avocado, lemon juice, and ginger until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Spirulina Rice Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Spirulina Rice Milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy the rich chocolate flavor.

Coconut Spirulina Rice Milk Smoothie

A creamy and tropical smoothie that combines the flavors of coconut and spirulina for a refreshing drink.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup coconut water
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the Spirulina Rice Milk, coconut yogurt, coconut water, and honey until smooth.
  2. 2. Add shredded coconut and pulse a few times to mix.
  3. 3. Serve chilled with extra coconut on top.

Nutty Spirulina Rice Milk Smoothie

A protein-packed smoothie that combines nut butter with spirulina for a filling and energizing drink.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Spirulina Rice Milk, nut butter, banana, chia seeds, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a nutritious snack.

Spirulina Rice Milk and Oat Smoothie

A hearty smoothie that incorporates oats for added fiber and sustenance, perfect for breakfast.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Spirulina Rice Milk, rolled oats, banana, honey, and vanilla until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy the filling goodness.

Spirulina Rice Milk Chia Pudding Smoothie

A unique smoothie that combines the texture of chia pudding with the refreshing taste of spirulina rice milk.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup mixed fruit (for topping)
Instructions
  1. 1. Mix the Spirulina Rice Milk, chia seeds, and maple syrup in a bowl and let it sit for 30 minutes to thicken.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with mixed fruit before serving.

Spirulina Rice Milk and Citrus Smoothie

A zesty and refreshing smoothie that combines the tanginess of citrus fruits with the nutritional benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 teaspoon turmeric powder
Instructions
  1. 1. Blend the Spirulina Rice Milk, orange, grapefruit, honey, and turmeric until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing citrus boost.

Spirulina Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Rice Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Spirulina Rice Milk, avocado, banana, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, healthy treat.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is rice milk healthy?

Yes, rice milk is a low-fat, lactose-free alternative to dairy milk, suitable for those with lactose intolerance.

Can I use other types of milk?

Yes, you can substitute almond, soy, or oat milk for rice milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

What are the benefits of spirulina?

Spirulina is known for its high protein content, antioxidants, and potential immune-boosting properties.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Chilled Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spirulina Rice Milk Smoothie Calories in Chilled Spirulina Rice Milk Smoothie Vitamin-c in Chilled Spirulina Rice Milk Smoothie Magnesium in Chilled Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Rice Milk Smoothie Healthy Recipes with Chilled Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico