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Chilled Spirulina Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Hemp Milk Smoothie

Spirulina platensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spirulina Hemp Milk Smoothie provides 120 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hemp milk, providing a refreshing and healthful drink rich in protein and essential fatty acids.

Also known as:
Spirulina SmoothieHemp Milk Smoothie
Scientific NameSpirulina platensis, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Chilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Spirulina Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber3g
Total24.0g
Protein
5g(21%)
Fats
4g(17%)
Carbohydrates
15g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, making it an excellent supplement for muscle recovery and overall health.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For hemp milk, select unsweetened varieties to avoid added sugars.

How to Store

Store spirulina powder in a cool, dark place and keep hemp milk refrigerated. Consume within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional support
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Gamma-linolenic acid (GLA)

An omega-6 fatty acid that supports skin health and reduces inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed widely today for its health benefits."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a varied diet rather than replace other protein sources.
MythHemp milk is not nutritious.
RealityHemp milk is rich in essential fatty acids, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Spirulina Hemp Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled spirulina hemp milk, frozen banana, pineapple, and mango until smooth.
  2. 2. Pour into a bowl and top with chia seeds and shredded coconut.
  3. 3. Serve immediately and enjoy the tropical goodness.

Berry Spirulina Power Smoothie

A nutrient-dense smoothie bursting with berries and plant-based protein, ideal for post-workout recovery.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the chilled spirulina hemp milk, mixed berries, almond butter, flaxseeds, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the berry power.

Green Detox Spirulina Smoothie

A detoxifying green smoothie that combines the benefits of spirulina with fresh greens and citrus.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 lemon, juiced
  • 1 tablespoon ginger, grated
Instructions
  1. 1. In a blender, combine the chilled spirulina hemp milk, spinach, avocado, lemon juice, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Spirulina Protein Smoothie

A deliciously rich chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 banana, frozen
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled spirulina hemp milk, frozen banana, cocoa powder, protein powder, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and indulge in the chocolatey goodness.

Spirulina Avocado Mint Smoothie

A creamy and refreshing smoothie with a hint of mint, perfect for a cooling treat on a hot day.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the chilled spirulina hemp milk, avocado, mint leaves, lime juice, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprig of mint on top.

Peach Spirulina Smoothie Delight

A delightful smoothie that combines the sweetness of peaches with the nutritional power of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled spirulina hemp milk, peach slices, Greek yogurt, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy the delightful flavors.
  3. 3. Garnish with a peach slice if desired.

Spirulina Chia Seed Smoothie

A nutrient-packed smoothie that combines spirulina with chia seeds for added texture and health benefits.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 banana
  • 2 tablespoons chia seeds
  • 1 tablespoon peanut butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled spirulina hemp milk, banana, chia seeds, peanut butter, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve for a filling snack.

Coconut Spirulina Smoothie

A creamy coconut-infused smoothie that brings a taste of the tropics while being nutritious and refreshing.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1/2 cup coconut cream
  • 1 banana
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the chilled spirulina hemp milk, coconut cream, banana, and honey until creamy.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy the tropical flavors.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines oatmeal with spirulina for a filling breakfast option packed with fiber.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled spirulina hemp milk, rolled oats, banana, almond butter, and honey until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass and enjoy.

Spirulina Citrus Energy Smoothie

An energizing smoothie that combines citrus fruits with spirulina for a refreshing boost.

Ingredients
  • 1 cup Chilled Spirulina Hemp Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled spirulina hemp milk, orange, grapefruit, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for an energizing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help boost energy levels and support immune function.

Is hemp milk suitable for vegans?

Yes, hemp milk is plant-based and suitable for vegans.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain any allergens?

It may contain allergens for those sensitive to hemp or algae.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Chilled Spirulina Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Spirulina Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Spirulina Hemp Milk Smoothie Calories in Chilled Spirulina Hemp Milk Smoothie Vitamin-c in Chilled Spirulina Hemp Milk Smoothie Magnesium in Chilled Spirulina Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Hemp Milk Smoothie Healthy Recipes with Chilled Spirulina Hemp Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico