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Chilled Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Rice Milk Smoothie provides 85 kcal, 2.5g of protein, 15.3g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of spinach and rice milk, providing a creamy texture and a rich source of vitamins and minerals. It's an excellent choice for a light meal or snack.

Also known as:
Spinach SmoothieRice Milk Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.8g
Total19.0g
Protein
2.5g(13%)
Fats
1.2g(6%)
Carbohydrates
15.3g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and K, which are essential for eye health and blood clotting.
✓Contains plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and ice until smooth. Optionally, add fruits like banana or mango for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store spinach in the refrigerator in a breathable bag. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Hydration
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is generally safe for most people.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Spinach Rice Milk Smoothie

A refreshing smoothie that combines the earthiness of spinach with the sweetness of tropical fruits, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled spinach rice milk, banana, pineapple, and mango until smooth.
  2. 2. Add chia seeds and pulse for a few seconds to incorporate.
  3. 3. Serve immediately in a tall glass and enjoy the tropical flavors.

Berry Spinach Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from berries and the nutritional benefits of spinach, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine spinach rice milk, mixed berries, banana, and almond butter until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and additional berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast or snack.

Green Protein Spinach Rice Milk Smoothie

A protein-packed smoothie that combines spinach, rice milk, and nut butter, ideal for muscle recovery after workouts.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons peanut butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach rice milk, protein powder, peanut butter, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Cucumber Mint Spinach Rice Milk Smoothie

A cooling and hydrating smoothie that combines spinach and cucumber with a hint of mint, perfect for hot summer days.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spinach rice milk, cucumber, mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Spinach Rice Milk Smoothie

A decadent yet healthy smoothie that satisfies your chocolate cravings while providing essential nutrients from spinach.

Ingredients
  • 1 cup chilled spinach rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the spinach rice milk, cocoa powder, banana, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass and enjoy the rich chocolate flavor.

Spiced Apple Spinach Rice Milk Smoothie

A warm and comforting smoothie that features the flavors of apple and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spinach rice milk, apple, cinnamon, almond butter, and flaxseeds until smooth.
  2. 2. Serve immediately, optionally with a sprinkle of extra cinnamon on top.
  3. 3. Enjoy this spiced delight as a nutritious breakfast.

Avocado Spinach Rice Milk Smoothie

A creamy and nutrient-dense smoothie that combines spinach and avocado for a healthy dose of fats and vitamins.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
Instructions
  1. 1. In a blender, combine spinach rice milk, avocado, honey, lemon juice, and salt.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the creamy texture.

Peachy Spinach Rice Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutrition of spinach, perfect for a quick breakfast.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the spinach rice milk, peach, banana, hemp seeds, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the fruity goodness.
  3. 3. Garnish with a slice of peach if desired.

Nutty Spinach Rice Milk Smoothie

A wholesome smoothie that combines spinach with a mix of nuts for added protein and healthy fats, perfect for a filling snack.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach rice milk, mixed nuts, honey, banana, and chia seeds until smooth.
  2. 2. Serve in a glass and enjoy the nutty flavor.
  3. 3. Top with a few extra nuts for crunch if desired.

Matcha Spinach Rice Milk Smoothie

A vibrant and energizing smoothie that combines the benefits of matcha with spinach for a healthy boost.

Ingredients
  • 1 cup chilled spinach rice milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine spinach rice milk, matcha powder, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled and enjoy the energizing effects of matcha.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even colder.

What are the health benefits of spinach?

Spinach is rich in iron, vitamins, and antioxidants, supporting overall health.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are great additions for sweetness and flavor.

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Comparisons
Chilled Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spinach Rice Milk Smoothie Calories in Chilled Spinach Rice Milk Smoothie Vitamin-c in Chilled Spinach Rice Milk Smoothie Magnesium in Chilled Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Rice Milk Smoothie Healthy Recipes with Chilled Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico