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Chilled Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Protein Powder Soy Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines soy milk and protein powder, providing a creamy texture and a rich source of plant-based protein. It's an excellent choice for a nutritious snack or meal replacement.

Also known as:
Soy Protein SmoothieSoy Milk Shake
Scientific NameGlycine max
Region of OriginChina
Popular Comparisons:
Chilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Protein Powder Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
10g(35%)
Fats
3.5g(12%)
Carbohydrates
15g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, supporting muscle repair and growth.
✓Contains essential vitamins and minerals, promoting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend soy milk with protein powder and ice until smooth. Optionally, add fruits or sweeteners for flavor.

Smart Selection & Storage

How to Select

Choose organic soy milk and high-quality protein powder for the best nutritional value.

How to Store

Store in a cool place and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Muscle recovery
•Weight management
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and have antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Soy milk is a popular dairy alternative that has been consumed for centuries in Asian cultures."

Myths vs Realities

MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is comparable in protein content and is fortified with vitamins and minerals.
MythSoy products can cause hormonal imbalances.
RealityModerate consumption of soy is safe and may even have health benefits.
MythProtein smoothies are only for bodybuilders.
RealityProtein smoothies can benefit anyone looking to increase their protein intake.

Healthy Recipes

Tropical Chilled Protein Smoothie

A refreshing tropical smoothie packed with protein and vitamins, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Protein Smoothie

A vibrant berry smoothie that combines the goodness of mixed berries with protein for a nutritious treat.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with a few whole berries for decoration.

Green Power Smoothie

A nutrient-dense green smoothie that offers a boost of energy and protein, ideal for a healthy breakfast.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve in a chilled glass and enjoy the refreshing taste.

Chocolate Peanut Butter Protein Shake

A decadent yet healthy shake that satisfies chocolate cravings while providing a protein punch.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients together until creamy.
  2. 2. Pour into a glass and drizzle with extra peanut butter if desired.
  3. 3. Enjoy as a post-workout treat.

Cinnamon Oatmeal Protein Smoothie

A hearty smoothie that combines the flavors of cinnamon and oats for a filling and nutritious drink.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve immediately for a wholesome breakfast.

Mango Coconut Protein Smoothie

A tropical delight that combines mango and coconut for a creamy and refreshing smoothie experience.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1/2 cup frozen mango
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy the tropical flavors any time of day.

Matcha Green Tea Protein Smoothie

A vibrant green smoothie that combines matcha with protein for a healthy energy boost.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and enjoy the energizing effects of matcha.

Peach Ginger Protein Smoothie

A refreshing smoothie that pairs sweet peaches with a hint of ginger for a zesty kick.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1 cup frozen peaches
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Nutty Banana Protein Smoothie

A creamy and nutty smoothie that combines banana and various nuts for a satisfying snack.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and top with a few extra nuts for garnish.
  3. 3. Enjoy as a nutritious snack or breakfast.

Caramel Apple Protein Smoothie

A deliciously sweet smoothie that combines the flavors of caramel and apple for a guilt-free treat.

Ingredients
  • 1 cup chilled protein powder soy milk
  • 1/2 apple (cored and chopped)
  • 1 tablespoon caramel sauce
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and drizzle with extra caramel sauce if desired.
  3. 3. Serve immediately for a delightful snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made entirely from plant-based ingredients.

Can I add fruits to this smoothie?

Absolutely! Fruits like bananas or berries can enhance flavor and nutrition.

How much protein does this smoothie contain?

It contains approximately 10 grams of protein per serving.

Is this smoothie gluten-free?

Yes, as long as the protein powder used is gluten-free.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie help with weight loss?

It can be part of a weight loss plan due to its protein content and low glycemic index.

Can I use flavored protein powder?

Yes, flavored protein powders can add taste, but check for added sugars.

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Comparisons
Chilled Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Protein Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Protein Powder Soy Milk Smoothie Calories in Chilled Protein Powder Soy Milk Smoothie Vitamin-c in Chilled Protein Powder Soy Milk Smoothie Magnesium in Chilled Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Protein Powder Soy Milk Smoothie Healthy Recipes with Chilled Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in phosphorus Smoothies low in carbohidratos Smoothies low in índice glucémico