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Chilled Matcha Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Hemp Milk Smoothie

Cannabis sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of matcha with the creamy texture of hemp milk, providing a nutritious and energizing drink.

Also known as:
Matcha SmoothieHemp Milk Smoothie
Scientific NameCannabis sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Chilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Matcha Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is known for its high levels of antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting muscle recovery and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hemp milk, look for unsweetened varieties with no additives.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Hemp milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythHemp milk is the same as cow's milk.
RealityHemp milk is plant-based and has different nutritional profiles compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not balanced with proteins and fibers.

Healthy Recipes

Matcha Hemp Milk Green Smoothie Bowl

This vibrant smoothie bowl combines chilled matcha hemp milk with spinach and banana, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the chilled matcha hemp milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Tropical Matcha Hemp Milk Smoothie

A refreshing tropical smoothie featuring chilled matcha hemp milk, pineapple, and mango, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseed
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine chilled matcha hemp milk, frozen pineapple, frozen mango, and flaxseed in a blender.
  2. 2. Blend until creamy and smooth, adding honey if desired.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Matcha Hemp Milk Chia Pudding

A delicious and nutritious chia pudding made with chilled matcha hemp milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled matcha hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Matcha Hemp Milk Protein Smoothie

This protein-packed smoothie features chilled matcha hemp milk, Greek yogurt, and banana, ideal for muscle recovery.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend together chilled matcha hemp milk, Greek yogurt, banana, protein powder, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy post-workout.
  3. 3. Garnish with a sprinkle of hemp seeds if desired.

Matcha Hemp Milk Avocado Smoothie

A creamy and healthy avocado smoothie made with chilled matcha hemp milk, packed with healthy fats and fiber.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
Instructions
  1. 1. Scoop the avocado into a blender and add chilled matcha hemp milk, honey, lime juice, and salt.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with lime zest if desired.

Matcha Hemp Milk Berry Smoothie

A delicious berry smoothie made with chilled matcha hemp milk and a mix of your favorite berries for antioxidants.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend chilled matcha hemp milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Enjoy this antioxidant-rich smoothie.

Matcha Hemp Milk Oatmeal Smoothie

A filling and nutritious oatmeal smoothie made with chilled matcha hemp milk, perfect for a quick breakfast.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend chilled matcha hemp milk, rolled oats, banana, almond butter, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a glass and enjoy a hearty breakfast.

Matcha Hemp Milk Mint Smoothie

A refreshing mint smoothie made with chilled matcha hemp milk and fresh mint leaves, perfect for a hot day.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend chilled matcha hemp milk, mint leaves, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Enjoy this refreshing drink on a warm day.

Matcha Hemp Milk Chocolate Smoothie

A decadent yet healthy chocolate smoothie made with chilled matcha hemp milk and cocoa powder, perfect for chocolate lovers.

Ingredients
  • 1 cup chilled matcha hemp milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend chilled matcha hemp milk, cocoa powder, banana, maple syrup, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the chocolatey goodness.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and can enhance mood and focus.

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative suitable for vegans.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other preferred milk.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving.

Is this smoothie gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten ingredients.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What are the nutritional values of this smoothie?

This smoothie contains approximately 150 calories, 5g of protein, and 7g of fats per serving.

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Comparisons
Chilled Matcha Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Matcha Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Matcha Hemp Milk Smoothie Calories in Chilled Matcha Hemp Milk Smoothie Vitamin-c in Chilled Matcha Hemp Milk Smoothie Magnesium in Chilled Matcha Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Hemp Milk Smoothie Healthy Recipes with Chilled Matcha Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico