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Chilled Matcha Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Almond Coconut Milk Smoothie

Cocos nucifera, Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich matcha green tea with creamy almond and coconut milk, providing a delicious and nutritious beverage option.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameCocos nucifera, Prunus dulcis, Camellia sinensis
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total26.0g
Protein
3.5g(13%)
Fats
7.5g(29%)
Carbohydrates
15g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓Coconut milk provides healthy fats that can support heart health and improve satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is bright green and finely ground. Look for organic options if possible.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that may help reduce the risk of chronic diseases.

MCTs

Medium-chain triglycerides that provide quick energy and may aid in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but in lower amounts compared to coffee.
MythAll green teas are the same as matcha.
RealityMatcha is a specific type of green tea that is ground into a fine powder, offering unique health benefits.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can be beneficial when consumed in moderation.

Healthy Recipes

Matcha Almond Coconut Energy Bowl

This vibrant energy bowl combines the creamy texture of chilled matcha almond coconut milk smoothie with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the chilled matcha almond coconut milk smoothie as the base.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Drizzle with honey or maple syrup if desired, and enjoy!

Matcha Almond Coconut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with chilled matcha almond coconut milk smoothie and your favorite fruits.

Ingredients
  • 2 cups Chilled Matcha Almond Coconut Milk Smoothie
  • 1 cup diced mango
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled matcha almond coconut milk smoothie with honey until smooth.
  2. 2. Layer the diced mango and strawberries in popsicle molds.
  3. 3. Pour the smoothie mixture over the fruits and freeze for at least 4 hours.

Matcha Almond Coconut Overnight Oats

Start your day right with these overnight oats infused with the goodness of matcha almond coconut milk smoothie for a nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apple
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, matcha almond coconut milk smoothie, and maple syrup.
  2. 2. Stir in diced apple and almond butter, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Matcha Almond Coconut Smoothie Bowl

This smoothie bowl is a delicious way to enjoy your matcha almond coconut milk smoothie, topped with healthy seeds and fruits.

Ingredients
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/2 avocado
  • 1/4 cup coconut flakes
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the chilled matcha almond coconut milk smoothie with avocado until creamy.
  2. 2. Pour into a bowl and top with coconut flakes, pumpkin seeds, and hemp seeds.
  3. 3. Serve immediately with a spoon.

Matcha Almond Coconut Chia Pudding

This chia pudding is a delightful and nutritious dessert made with matcha almond coconut milk smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the matcha almond coconut milk smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Matcha Almond Coconut Smoothie Pancakes

These fluffy pancakes are infused with the goodness of matcha almond coconut milk smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the matcha almond coconut milk smoothie and honey, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Matcha Almond Coconut Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the matcha almond coconut milk smoothie for breakfast or dessert.

Ingredients
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the matcha almond coconut milk smoothie.
  2. 2. Add a layer of granola and sliced kiwi.
  3. 3. Repeat the layers and drizzle with honey before serving.

Matcha Almond Coconut Smoothie Protein Balls

These no-bake protein balls are a perfect snack, combining the flavors of matcha almond coconut milk smoothie with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, matcha almond coconut milk smoothie, almond butter, and honey until combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Almond Coconut Smoothie Muffins

These healthy muffins are packed with flavor and nutrients, made with matcha almond coconut milk smoothie for a unique twist.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chilled Matcha Almond Coconut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the matcha almond coconut milk smoothie and coconut oil, stirring until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond or coconut milk with other plant-based or dairy milk according to your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana to enhance sweetness.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Is matcha safe for everyone?

While generally safe, those sensitive to caffeine should consume matcha in moderation.

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Comparisons
Chilled Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Matcha Almond Coconut Milk Smoothie Calories in Chilled Matcha Almond Coconut Milk Smoothie Vitamin-c in Chilled Matcha Almond Coconut Milk Smoothie Magnesium in Chilled Matcha Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Almond Coconut Milk Smoothie Healthy Recipes with Chilled Matcha Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico