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Chilled Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy soy milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Goji Berry SmoothieSoy Milk Smoothie
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Soy milk provides a good source of plant-based protein and is rich in isoflavones, which may contribute to heart health and hormonal balance.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. If you have known allergies, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend goji berries with soy milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Energy booster
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal health.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is harmful to health.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/2 cup frozen mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled goji berry soy milk, banana, spinach, and frozen mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Chilled Goji Berry Protein Smoothie

A protein-packed smoothie that combines the antioxidant power of goji berries with the creaminess of soy milk.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the chilled goji berry soy milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout refreshment.

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines goji berries with coconut and pineapple for a taste of paradise.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the chilled goji berry soy milk, frozen pineapple, coconut yogurt, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut on top.
  3. 3. Serve chilled and enjoy the tropical flavors.

Goji Berry Green Smoothie

A nutrient-dense green smoothie that combines goji berries with kale and avocado for a healthy boost.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the chilled goji berry soy milk, kale, avocado, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Berry Goji Chia Pudding

A delicious chia pudding made with goji berry soy milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh berries
  • 1 tablespoon nuts for topping
Instructions
  1. 1. In a bowl, mix the chilled goji berry soy milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh berries and nuts before serving.

Goji Berry Smoothie Popsicles

Frozen smoothie popsicles made with goji berry soy milk and fresh fruits, perfect for a healthy treat.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled goji berry soy milk, banana, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle.

Goji Berry Overnight Oats

Nutritious overnight oats soaked in goji berry soy milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled goji berry soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chilled goji berry soy milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Goji Berry Smoothie with Ginger

A zesty smoothie that combines the sweetness of goji berries with the spice of fresh ginger.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 tablespoon grated fresh ginger
  • 1/2 cup mango chunks
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled goji berry soy milk, grated ginger, mango chunks, and lemon juice until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy the refreshing and zesty flavor.

Chocolate Goji Berry Smoothie

A decadent yet healthy smoothie that combines chocolate with the superfood benefits of goji berries.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled goji berry soy milk, cocoa powder, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the chocolatey goodness.

Spiced Goji Berry Smoothie

A warming smoothie infused with spices, perfect for a cozy afternoon treat.

Ingredients
  • 1 cup chilled goji berry soy milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled goji berry soy milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy the comforting flavors of this spiced smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance eye health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk of your choice.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive upset or allergic reactions. It's best to start with small amounts.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Chilled Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Soy Milk Smoothie Calories in Chilled Goji Berry Soy Milk Smoothie Vitamin-c in Chilled Goji Berry Soy Milk Smoothie Magnesium in Chilled Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Soy Milk Smoothie Healthy Recipes with Chilled Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico