Home/Smoothies/Chilled Goji Berry Hemp Milk Smoothie
Back to Home
Chilled Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with creamy hemp milk, providing a refreshing and healthful beverage rich in antioxidants and essential fatty acids.

Also known as:
Hemp Milk SmoothieGoji Berry Smoothie
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality hemp milk without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie immediately for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-rich
Main Applications
•Boosting immune health
•Supporting heart health
Bioactive Compounds
Beta-carotene

Antioxidant that supports vision and skin health.

Omega-3 fatty acids

Essential fats that promote heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe to consume.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Chilled Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and additional chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Tropical Goji Berry Smoothie

A tropical twist on the classic smoothie, combining the goodness of goji berries with refreshing pineapple and coconut.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine Chilled Goji Berry Hemp Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with extra coconut flakes if desired.

Chocolate Goji Berry Protein Smoothie

A rich and indulgent smoothie that satisfies your chocolate cravings while being packed with protein and nutrients.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine Chilled Goji Berry Hemp Milk, cocoa powder, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Berry Green Smoothie

A nutrient-dense green smoothie that combines the superfood properties of goji berries with fresh greens.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1 cup kale or spinach
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add Chilled Goji Berry Hemp Milk, kale or spinach, mixed berries, and flaxseeds to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing nutrient boost.

Creamy Goji Berry Chia Pudding

A delicious and healthy chia pudding infused with goji berry hemp milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Chilled Goji Berry Hemp Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Top with fresh fruit before serving.

Goji Berry Smoothie Popsicles

A fun and healthy frozen treat made with goji berry hemp milk and fresh fruit, perfect for hot days.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend Chilled Goji Berry Hemp Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Goji Berry and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend Chilled Goji Berry Hemp Milk, avocado, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, nutrient-rich drink.

Spiced Goji Berry Smoothie

A warming smoothie with a hint of spice, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine Chilled Goji Berry Hemp Milk, cinnamon, nutmeg, banana, and almond butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled or warm for a comforting drink.

Goji Berry Smoothie with Oats

A hearty smoothie that includes oats for added fiber and energy, ideal for breakfast or a post-workout snack.

Ingredients
  • 1 cup Chilled Goji Berry Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Chilled Goji Berry Hemp Milk, rolled oats, banana, honey, and flaxseeds until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy your filling smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote overall health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How can I sweeten the smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Hemp Milk Smoothie Calories in Chilled Goji Berry Hemp Milk Smoothie Vitamin-c in Chilled Goji Berry Hemp Milk Smoothie Magnesium in Chilled Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Hemp Milk Smoothie Healthy Recipes with Chilled Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico