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Chilled Goji Berry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Coconut Water Smoothie

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Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Coconut Water Smoothie provides 70 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut water with the nutrient-rich goji berries, providing a delicious and healthful beverage.

Also known as:
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Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
Chilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, goji berries may help protect against oxidative stress and support immune function.
✓Coconut water is an excellent source of hydration and contains electrolytes that can aid in recovery after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with coconut water and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe, plump goji berries and fresh coconut water without added sugars.

How to Store

Store any leftover smoothie in a sealed container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingElectrolyte replenishing
Main Applications
•Post-exercise recovery
•Refreshing beverage
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polysaccharides

May enhance immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCoconut water is the same as coconut milk.
RealityCoconut water is the clear liquid inside coconuts, while coconut milk is made from the flesh of the coconut.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Tropical Goji Berry Coconut Water Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of chilled goji berry coconut water with tropical fruits, making it a perfect breakfast or snack.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1 banana, sliced
  • 1/2 cup mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine chilled goji berry coconut water, banana, mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Goji Berry Coconut Water Energy Smoothie

Packed with antioxidants and hydration, this energy smoothie is perfect for a pre-workout boost or a refreshing afternoon pick-me-up.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the chilled goji berry coconut water, Greek yogurt, almond butter, honey, and vanilla extract until creamy.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy the energy boost!

Creamy Goji Berry Coconut Water Parfait

Layered with creamy yogurt and crunchy granola, this parfait is a delicious way to start your day or enjoy as a healthy dessert.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the chilled goji berry coconut water with Greek yogurt and honey until well combined.
  2. 2. In a glass, layer the yogurt mixture, granola, and mixed berries.
  3. 3. Repeat the layers and finish with a few berries on top. Serve chilled.

Goji Berry Coconut Water Smoothie Popsicles

These refreshing smoothie popsicles are a fun and healthy treat, perfect for hot summer days.

Ingredients
  • 2 cups chilled goji berry coconut water
  • 1 cup diced pineapple
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled goji berry coconut water, pineapple, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Goji Berry Coconut Water Chia Pudding

This nutritious chia pudding is infused with the goodness of goji berry coconut water, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the chilled goji berry coconut water, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Goji Berry Coconut Water Smoothie with Spinach

This nutrient-packed smoothie is a delicious way to incorporate greens into your diet while enjoying the sweet flavors of goji berries.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine chilled goji berry coconut water, spinach, banana, avocado, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits!

Goji Berry Coconut Water Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the refreshing taste of goji berry coconut water.

Ingredients
  • 1 cup rolled oats
  • 1 cup chilled goji berry coconut water
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled goji berry coconut water, almond milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh fruit before serving.

Goji Berry Coconut Water Smoothie with Ginger

This invigorating smoothie combines the health benefits of ginger with the hydrating properties of goji berry coconut water.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1 banana
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup carrot juice
  • Ice cubes
Instructions
  1. 1. Blend the chilled goji berry coconut water, banana, grated ginger, and carrot juice until smooth.
  2. 2. Add ice cubes and blend again until chilled.
  3. 3. Serve immediately for a refreshing drink!

Goji Berry Coconut Water Smoothie with Oats

This filling smoothie combines the goodness of oats and goji berry coconut water, making it a perfect meal replacement.

Ingredients
  • 1 cup chilled goji berry coconut water
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled goji berry coconut water, rolled oats, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious meal!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may support immune function and eye health.

Is coconut water good for hydration?

Yes, coconut water is an excellent natural source of hydration and contains electrolytes.

Can I use dried goji berries in this smoothie?

Yes, but soak them in water for a few hours to soften before blending.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mango for extra flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens but check individual ingredients for specific sensitivities.

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Comparisons
Chilled Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Coconut Water Smoothie Calories in Chilled Goji Berry Coconut Water Smoothie Vitamin-c in Chilled Goji Berry Coconut Water Smoothie Magnesium in Chilled Goji Berry Coconut Water Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Coconut Water Smoothie Healthy Recipes with Chilled Goji Berry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico