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Chilled Chia Seed Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Soy Milk Smoothie

Glycine max, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Soy Milk Smoothie provides 120 kcal, 4.5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of chia seeds and soy milk, offering a rich source of omega-3 fatty acids, protein, and fiber. It's a perfect blend for a nutritious snack or meal replacement.

Also known as:
Chia SmoothieSoy Chia Drink
Scientific NameGlycine max, Salvia hispanica
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber6g
Total24.5g
Protein
4.5g(18%)
Fats
5g(20%)
Carbohydrates
15g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Soy milk provides a plant-based source of protein and is rich in isoflavones, which may help in reducing the risk of certain cancers.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from chia seeds if consumed in excessive amounts. It's advisable to start with small servings.

How to Prepare & Consume

Blend chilled soy milk with soaked chia seeds and your choice of fruits for a delicious smoothie. Serve immediately for the best texture.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened soy milk for the best nutritional profile. Look for fresh fruits to blend.

How to Store

Store chia seeds in a cool, dry place. Keep the smoothie refrigerated and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Isoflavones

May help in reducing the risk of hormone-related cancers.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as an energy booster."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSoy milk is unhealthy due to its estrogen content.
RealityThe isoflavones in soy milk can have health benefits and are not harmful when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Tropical Chia Seed Soy Milk Smoothie

A refreshing blend of tropical fruits and chia seeds, packed with nutrients and perfect for a hot day.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled chia seed soy milk, banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, top with chia seeds, and enjoy.

Berry Blast Chia Smoothie

A vibrant and antioxidant-rich smoothie featuring mixed berries and creamy soy milk.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon maple syrup (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add chilled chia seed soy milk, strawberries, blueberries, and raspberries to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve in a glass, sprinkle with chia seeds, and enjoy.

Green Power Chia Smoothie

A nutrient-dense green smoothie with spinach and avocado, perfect for a healthy boost.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine chilled chia seed soy milk, spinach, avocado, banana, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, add chia seeds on top, and serve immediately.

Chocolate Chia Soy Smoothie

Indulge in a healthy chocolate treat with this rich and creamy smoothie, perfect for chocolate lovers.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix chilled chia seed soy milk, cocoa powder, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, sprinkle with chia seeds, and enjoy.

Peachy Keen Chia Smoothie

A delightful smoothie that combines the sweetness of peaches with the creaminess of chia seed soy milk.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine chilled chia seed soy milk, peach slices, Greek yogurt, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, top with chia seeds, and enjoy.

Cinnamon Apple Chia Smoothie

A warm and comforting smoothie that brings together the flavors of apple and cinnamon for a cozy treat.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, add chilled chia seed soy milk, apple, cinnamon, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass, sprinkle with chia seeds, and enjoy.

Nutty Banana Chia Smoothie

A satisfying smoothie that combines the creaminess of bananas with the crunch of nuts for a perfect breakfast.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 banana
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add chilled chia seed soy milk, banana, nut butter, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, top with chia seeds, and enjoy.

Minty Melon Chia Smoothie

A refreshing and hydrating smoothie that combines the sweetness of melon with a hint of mint.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1 cup watermelon, cubed
  • 1/2 cup cantaloupe, cubed
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled chia seed soy milk, watermelon, cantaloupe, and mint leaves.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve in a glass, sprinkle with chia seeds, and enjoy.

Spiced Pumpkin Chia Smoothie

A seasonal favorite that combines the flavors of pumpkin and warm spices for a deliciously healthy treat.

Ingredients
  • 1 cup chilled chia seed soy milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine chilled chia seed soy milk, pumpkin puree, pumpkin pie spice, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, top with chia seeds, and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, improve digestion, and provide sustained energy.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie contains soy, which is a common allergen. Ensure you check for allergies before consumption.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to enhance the flavor.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which aids in digestion and helps maintain regular bowel movements.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Chilled Chia Seed Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Chia Seed Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Chia Seed Soy Milk Smoothie Calories in Chilled Chia Seed Soy Milk Smoothie Vitamin-c in Chilled Chia Seed Soy Milk Smoothie Magnesium in Chilled Chia Seed Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Soy Milk Smoothie Healthy Recipes with Chilled Chia Seed Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico