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Chilled Blueberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blueberry Rice Milk Smoothie

Oryza sativa, Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blueberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blueberries with creamy rice milk, providing a delicious and nutritious beverage option. It is low in calories and high in hydration, making it perfect for warm days.

Also known as:
Blueberry Rice SmoothieRice Milk Smoothie with Blueberries
Scientific NameOryza sativa, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Blueberries are known for their high antioxidant content, which can help combat oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBlueberries can replace all fruits in the diet.
RealityWhile blueberries are nutritious, a variety of fruits is essential for a balanced diet.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other milk alternatives like soy or almond milk.

Healthy Recipes

Blueberry Banana Rice Milk Smoothie

A creamy and refreshing smoothie that combines the sweetness of bananas with the tartness of blueberries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup ice cubes
Instructions
  1. 1. In a blender, combine the chilled blueberry rice milk, banana, honey, and vanilla extract.
  2. 2. Add the ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Spinach Rice Milk Smoothie

A nutrient-packed smoothie that blends spinach and blueberries for a delicious and healthy green drink.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place the chilled blueberry rice milk, spinach, frozen blueberries, and chia seeds in a blender.
  2. 2. Blend until the mixture is smooth and the spinach is fully incorporated.
  3. 3. Serve in a tall glass and enjoy the vibrant color and taste.

Blueberry Almond Rice Milk Smoothie

A delightful smoothie that combines blueberry rice milk with almond butter for a creamy, protein-packed treat.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the chilled blueberry rice milk, almond butter, maple syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional cinnamon if desired.

Blueberry Oatmeal Rice Milk Smoothie

A filling smoothie that incorporates oats for added fiber, making it a perfect on-the-go breakfast.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Combine the chilled blueberry rice milk, rolled oats, frozen blueberries, and flaxseed meal in a blender.
  2. 2. Blend until the oats are fully broken down and the mixture is smooth.
  3. 3. Serve immediately for a hearty breakfast.

Blueberry Coconut Rice Milk Smoothie

A tropical-inspired smoothie that combines the flavors of blueberries and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1/4 cup coconut yogurt
  • 1/2 cup frozen blueberries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, add the chilled blueberry rice milk, coconut yogurt, and frozen blueberries.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve chilled.

Blueberry Protein Rice Milk Smoothie

A power-packed smoothie that includes protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
Instructions
  1. 1. Combine the chilled blueberry rice milk, protein powder, frozen blueberries, and peanut butter in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a shaker bottle for a convenient post-workout drink.

Blueberry Ginger Rice Milk Smoothie

A zesty smoothie that incorporates fresh ginger for a spicy kick alongside the sweetness of blueberries.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled blueberry rice milk, grated ginger, frozen blueberries, and honey.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve in a glass with a slice of ginger as garnish.

Blueberry Avocado Rice Milk Smoothie

A creamy and nutritious smoothie that adds avocado for healthy fats and a velvety texture.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon lime juice
Instructions
  1. 1. Place the chilled blueberry rice milk, avocado, frozen blueberries, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of lime.

Blueberry Chia Rice Milk Smoothie

A refreshing smoothie that includes chia seeds for added texture and omega-3 fatty acids.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1/4 cup chia seeds
  • 1/2 cup frozen blueberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the chilled blueberry rice milk, chia seeds, frozen blueberries, and agave syrup.
  2. 2. Blend until smooth and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve chilled.

Blueberry Mint Rice Milk Smoothie

A refreshing smoothie that combines blueberries with fresh mint for a cooling effect, perfect for hot days.

Ingredients
  • 1 cup chilled blueberry rice milk
  • 1/4 cup fresh mint leaves
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled blueberry rice milk, mint leaves, frozen blueberries, and honey in a blender.
  2. 2. Blend until smooth and the mint is finely chopped.
  3. 3. Serve in a glass with a sprig of mint as garnish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie even colder.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can support heart health and cognitive function.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk of your choice.

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Comparisons
Chilled Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blueberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blueberry Rice Milk Smoothie Calories in Chilled Blueberry Rice Milk Smoothie Vitamin-c in Chilled Blueberry Rice Milk Smoothie Magnesium in Chilled Blueberry Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Blueberry Rice Milk Smoothie Healthy Recipes with Chilled Blueberry Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico