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Chilled Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Cold Brew Coffee Smoothie

Coffea arabica, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A refreshing and energizing smoothie combining the rich flavors of cold brew coffee with the sweetness of blackberries. This smoothie is packed with antioxidants and provides a delicious way to enjoy your caffeine.

Also known as:
Blackberry Coffee SmoothieCold Brew Blackberry Shake
Scientific NameCoffea arabica, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.2 mg (8%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For coffee, select high-quality cold brew or make your own using coarsely ground coffee.

How to Store

Store blackberries in the refrigerator and consume within a few days. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects, potentially reducing the risk of chronic diseases.

How to Consume
SmoothieBreakfast drinkPost-workout recovery
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythCaffeine dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; balance is key.
MythCold beverages slow down digestion.
RealityCold drinks do not significantly affect digestion; the body regulates temperature effectively.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl combining chilled blackberry cold brew coffee with creamy yogurt and topped with crunchy granola and fresh berries.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/2 cup Greek yogurt
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed fresh berries
Instructions
  1. 1. Blend the chilled blackberry cold brew coffee, Greek yogurt, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blackberry Cold Brew Coffee Protein Shake

A protein-packed shake that combines chilled blackberry cold brew coffee with vanilla protein powder and almond milk for a post-workout boost.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the chilled blackberry cold brew coffee, protein powder, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Chilled Blackberry Coffee Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added vitamins, blended with chilled blackberry cold brew coffee for a refreshing drink.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the chilled blackberry cold brew coffee, spinach, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve chilled for a healthy snack or breakfast.

Blackberry Cold Brew Coffee Overnight Oats

A delicious overnight oats recipe infused with chilled blackberry cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled blackberry cold brew coffee
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry cold brew coffee, almond milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy!

Blackberry Cold Brew Coffee Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with chilled blackberry cold brew coffee and coconut milk for a creamy texture.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup chopped blackberries
Instructions
  1. 1. In a blender, combine chilled blackberry cold brew coffee, coconut milk, and honey.
  2. 2. Blend until smooth and stir in chopped blackberries.
  3. 3. Pour the mixture into popsicle molds and freeze until solid.

Blackberry Cold Brew Coffee and Avocado Smoothie

A creamy smoothie that combines the richness of avocado with the bold flavor of chilled blackberry cold brew coffee for a satisfying drink.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the chilled blackberry cold brew coffee, avocado, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing treat.

Chilled Blackberry Coffee Smoothie with Oats and Almonds

A hearty smoothie packed with fiber and healthy fats, featuring chilled blackberry cold brew coffee, oats, and almond butter.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend chilled blackberry cold brew coffee, rolled oats, almond butter, and banana until creamy.
  2. 2. Pour into a glass and enjoy as a filling breakfast.
  3. 3. Top with sliced almonds for extra crunch.

Blackberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with chilled blackberry cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix chilled blackberry cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Cold Brew Coffee Smoothie with Nutmeg

A unique smoothie that adds a hint of nutmeg to chilled blackberry cold brew coffee for a warm, comforting flavor.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon ground nutmeg
  • 1/2 banana
Instructions
  1. 1. Blend chilled blackberry cold brew coffee, Greek yogurt, nutmeg, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with additional nutmeg if desired.
  3. 3. Enjoy as a delicious breakfast or snack.

Blackberry Cold Brew Coffee Smoothie with Coconut Flakes

A tropical-inspired smoothie featuring chilled blackberry cold brew coffee and coconut flakes for a delightful flavor combination.

Ingredients
  • 1 cup chilled blackberry cold brew coffee
  • 1/2 cup coconut yogurt
  • 1/4 cup coconut flakes
  • 1/2 banana
Instructions
  1. 1. Blend chilled blackberry cold brew coffee, coconut yogurt, coconut flakes, and banana until creamy.
  2. 2. Pour into a glass and garnish with extra coconut flakes.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder and thicker.

Is this smoothie suitable for a vegan diet?

Yes, as long as you use plant-based milk or yogurt.

How can I make it sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Can I use decaf coffee?

Yes, decaf cold brew coffee can be used for a caffeine-free option.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrition.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with satiety.

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Comparisons
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Nutrients
Protein in Chilled Blackberry Cold Brew Coffee Smoothie Calories in Chilled Blackberry Cold Brew Coffee Smoothie Vitamin-c in Chilled Blackberry Cold Brew Coffee Smoothie Magnesium in Chilled Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Chilled Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico