Home/Smoothies/Chilled Acai Spelt Milk Smoothie
Back to Home
Chilled Acai Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Acai Spelt Milk Smoothie

Euterpe oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Acai Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with spelt milk, providing a creamy texture and a wealth of nutrients. It's a refreshing and nutritious option for a quick meal or snack.

Also known as:
Acai SmoothieSpelt Milk Smoothie
Scientific NameEuterpe oleracea, Triticum spelta
Region of OriginBrazil
Popular Comparisons:
Chilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Acai Spelt Milk SmoothieChilled Acai Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of dietary fiber and essential nutrients, promoting digestive health and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with spelt milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose acai puree that is organic and free from added sugars. For spelt milk, look for brands that use whole grains and minimal additives.

How to Store

Store acai puree in the freezer and spelt milk in the refrigerator. Consume the smoothie immediately for the best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Beta-glucans

Soluble fibers that support heart health and immune function.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries are a miracle weight loss food.
RealityWhile acai berries are nutritious, no single food can guarantee weight loss; a balanced diet and exercise are essential.
MythSpelt milk is the same as regular cow's milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, unsweetened components.

Healthy Recipes

Tropical Acai Spelt Milk Smoothie Bowl

A refreshing smoothie bowl filled with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Chilled Acai Spelt Milk, frozen banana, pineapple chunks, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Berry Bliss Acai Spelt Milk Smoothie

A vibrant and antioxidant-rich smoothie packed with mixed berries and creamy spelt milk.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Chilled Acai Spelt Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and garnish with additional berries if desired.

Green Power Acai Spelt Milk Smoothie

A nutrient-dense green smoothie that combines the goodness of spinach with the rich flavor of acai.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/2 apple, cored
Instructions
  1. 1. In a blender, add the Chilled Acai Spelt Milk, spinach, avocado, almond butter, and apple.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Acai Spelt Milk Smoothie

Indulge in a healthy chocolate smoothie that satisfies your sweet tooth while nourishing your body.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Acai Spelt Milk, cocoa powder, banana, peanut butter, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy a guilt-free treat.

Citrus Acai Spelt Milk Smoothie

A zesty and refreshing smoothie that combines the tanginess of citrus fruits with the creaminess of spelt milk.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Add the Chilled Acai Spelt Milk, orange, grapefruit, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor.

Nutty Acai Spelt Milk Smoothie

A protein-packed smoothie that combines the richness of nuts with the delightful taste of acai.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Acai Spelt Milk, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and sprinkle some crushed nuts on top for added crunch.
  3. 3. Serve immediately for a nutritious boost.

Spiced Acai Spelt Milk Smoothie

A warm and comforting smoothie infused with spices, perfect for cozy mornings.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Chilled Acai Spelt Milk, cinnamon, nutmeg, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or slightly warmed for a comforting drink.

Acai Spelt Milk Smoothie with Oats

A hearty smoothie that incorporates oats for added fiber and satiety, making it a perfect breakfast option.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Acai Spelt Milk, rolled oats, banana, honey, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy a filling breakfast.

Peachy Acai Spelt Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutritional benefits of acai and spelt milk.

Ingredients
  • 1 cup Chilled Acai Spelt Milk
  • 1 cup peaches, frozen
  • 1/2 cup yogurt (dairy or non-dairy)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Chilled Acai Spelt Milk, frozen peaches, yogurt, and chia seeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those with lactose intolerance.

Can I use frozen acai puree for this smoothie?

Absolutely! Frozen acai puree is convenient and retains the nutritional benefits of fresh acai.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter for extra protein and healthy fats.

Is this smoothie vegan-friendly?

Yes, both acai and spelt milk are plant-based, making this smoothie suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, bananas, berries, or mangoes can enhance the flavor and nutritional profile.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Acai Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Acai Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Acai Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Acai Spelt Milk Smoothie Calories in Chilled Acai Spelt Milk Smoothie Vitamin-c in Chilled Acai Spelt Milk Smoothie Magnesium in Chilled Acai Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Acai Spelt Milk Smoothie Healthy Recipes with Chilled Acai Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico