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Chilled Acai Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Chilled Acai Matcha Tea Smoothie

Euterpe oleracea, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Acai Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with the energizing properties of matcha green tea, creating a refreshing and nutritious beverage.

Also known as:
Acai SmoothieMatcha Smoothie
Scientific NameEuterpe oleracea, Camellia sinensis
Region of OriginBrazil and Japan
Popular Comparisons:
Chilled Acai Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Acai Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Acai Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Acai Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Acai Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Acai Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total18.7g
Protein
2.5g(13%)
Fats
1.2g(6%)
Carbohydrates
15g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of acai and matcha may enhance metabolism and provide sustained energy without the jitters.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree, matcha powder, and your choice of milk or yogurt with ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose frozen acai puree that is unsweetened and high-quality matcha powder for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Catechins

Natural antioxidants that may improve heart health and boost metabolism.

How to Consume
Fresh, Frozen, Smoothie Bowl
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure all diseases.
RealityWhile acai berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy release.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Acai Matcha Smoothie Bowl

This vibrant smoothie bowl combines the superfood benefits of acai and matcha with tropical fruits for a refreshing breakfast.

Ingredients
  • 1 cup Chilled Acai Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Chilled Acai Matcha Tea Smoothie, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and additional fruit slices.
  3. 3. Serve immediately and enjoy the tropical flavors.

Acai Matcha Green Protein Shake

A protein-packed shake that combines acai and matcha with almond milk and protein powder for a post-workout boost.

Ingredients
  • 1 cup Chilled Acai Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Chilled Acai Matcha Tea Smoothie, protein powder, almond milk, and almond butter until creamy.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout drink.
  3. 3. Optionally, top with a sprinkle of matcha powder for added flavor.

Acai Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of acai and matcha with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Chilled Acai Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Chilled Acai Matcha Tea Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into bite-sized balls and store in the refrigerator for a quick energy boost.

Acai Matcha Chia Pudding

A healthy and delicious chia pudding infused with acai and matcha, perfect for breakfast or dessert.

Ingredients
  • 1 cup Chilled Acai Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine the Chilled Acai Matcha Tea Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh berries for a nutritious treat.

Acai Matcha Overnight Oats

These overnight oats are a convenient and healthy breakfast option, infused with the flavors of acai and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Acai Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine rolled oats, Chilled Acai Matcha Tea Smoothie, and flaxseeds in a jar.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Acai Matcha Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with acai and matcha for a healthy twist.

Ingredients
  • 2 cups Chilled Acai Matcha Tea Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine Chilled Acai Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Acai Matcha Smoothie Pancakes

Fluffy pancakes infused with acai and matcha, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Chilled Acai Matcha Tea Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1/4 cup almond milk
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Chilled Acai Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot skillet until golden brown on both sides.

Acai Matcha Smoothie Salad Dressing

A unique and healthy salad dressing made with acai and matcha, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Chilled Acai Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Chilled Acai Matcha Tea Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad for a refreshing twist.
  3. 3. Store any leftovers in the refrigerator for up to a week.

Acai Matcha Smoothie Fruit Salad

A colorful fruit salad drizzled with a creamy acai matcha dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Chilled Acai Matcha Tea Smoothie
  • 1 tablespoon honey
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Chilled Acai Matcha Tea Smoothie and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is matcha tea better than regular green tea?

Matcha contains higher levels of antioxidants and provides a more sustained energy boost compared to regular green tea.

Can I make this smoothie vegan?

Yes, simply use plant-based milk or yogurt alternatives.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

It is great as a breakfast option or a post-workout recovery drink.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

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Comparisons
Chilled Acai Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Acai Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Acai Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Acai Matcha Tea Smoothie Calories in Chilled Acai Matcha Tea Smoothie Vitamin-c in Chilled Acai Matcha Tea Smoothie Magnesium in Chilled Acai Matcha Tea Smoothie
Featured Guides
Health Benefits of Chilled Acai Matcha Tea Smoothie Healthy Recipes with Chilled Acai Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico