Candied Plum
Prunus domesticaClinical Encyclopedia
Candied plums are sweetened dried plums that offer a concentrated source of nutrients and sugars, making them a popular snack and ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack, added to salads, or used in baking. Can be rehydrated in water for use in recipes.
Smart Selection & Storage
Choose plums that are plump and have a vibrant color. Avoid any that are overly dry or have signs of mold.
Store in an airtight container in a cool, dry place to prevent moisture absorption and maintain quality.
Myths vs Realities
MythCandied plums are unhealthy because they are sweet.+
MythAll dried fruits are the same.+
MythYou can't use candied plums in savory dishes.+
Healthy Recipes
Candied Plum and Quinoa Salad
A refreshing salad combining the sweetness of candied plums with protein-rich quinoa and crunchy vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup candied plums, chopped
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped candied plums, diced cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Candied Plum Chia Pudding
A nutritious chia pudding layered with creamy yogurt and topped with candied plums, making for a delightful breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1/2 cup candied plums, sliced
- 1 tablespoon honey (optional)
- 1. In a bowl, mix chia seeds and almond milk, and let it sit for at least 4 hours or overnight in the fridge.
- 2. Once thickened, layer the chia pudding with Greek yogurt in serving glasses.
- 3. Top with sliced candied plums and drizzle with honey if desired.
Candied Plum Oatmeal Bowl
A warm and hearty oatmeal bowl featuring candied plums, nuts, and seeds, perfect for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied plums, chopped
- 1/4 cup walnuts, chopped
- 1 tablespoon flaxseeds
- 1 teaspoon cinnamon
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and reduce heat to simmer.
- 2. Cook for about 5-7 minutes until creamy, stirring occasionally.
- 3. Stir in chopped candied plums, walnuts, flaxseeds, and cinnamon before serving.
Candied Plum and Spinach Smoothie
A vibrant green smoothie packed with nutrients, featuring candied plums for a touch of sweetness and spinach for added health benefits.
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1/2 cup candied plums
- 1 banana
- 1 tablespoon almond butter
- 1. In a blender, combine spinach, almond milk, candied plums, banana, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Plum Grilled Chicken
Juicy grilled chicken breasts glazed with a tangy candied plum sauce, offering a delicious and healthy main dish.
- 4 boneless chicken breasts
- 1/2 cup candied plums, pureed
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix pureed candied plums, balsamic vinegar, olive oil, salt, and pepper to create the marinade.
- 2. Marinate chicken breasts for at least 30 minutes.
- 3. Grill chicken on medium heat for 6-7 minutes per side, brushing with additional marinade until cooked through.
Candied Plum Yogurt Parfait
A delightful parfait layered with creamy yogurt, granola, and candied plums, perfect for a healthy dessert or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup candied plums, diced
- 1 tablespoon honey (optional)
- 1. In a glass or bowl, layer Greek yogurt, granola, and diced candied plums.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey if desired and serve immediately.
Candied Plum and Almond Energy Bites
No-bake energy bites made with oats, almond butter, and candied plums, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied plums, chopped
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine rolled oats, almond butter, chopped candied plums, honey, and chia seeds.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form into small balls and store in an airtight container.
Candied Plum and Feta Cheese Salad
A unique salad combining the sweet flavor of candied plums with tangy feta cheese and mixed greens, drizzled with a light vinaigrette.
- 4 cups mixed greens
- 1/2 cup candied plums, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, toss mixed greens with sliced candied plums and crumbled feta cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and serve immediately.
Candied Plum and Coconut Energy Bars
Homemade energy bars packed with oats, coconut, and candied plums, making for a nutritious snack or post-workout treat.
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/2 cup candied plums, chopped
- 1/4 cup almond butter
- 1/4 cup honey
- 1. In a mixing bowl, combine rolled oats, shredded coconut, chopped candied plums, almond butter, and honey.
- 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- 3. Cut into bars and store in an airtight container.
Frequently Asked Questions (FAQ)
Are candied plums healthy?
In moderation, they can be a healthy snack due to their fiber and antioxidant content.
How should I store candied plums?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I use candied plums in baking?
Yes, they can be used in various baked goods for added sweetness and flavor.
What is the glycemic index of candied plums?
The glycemic index is approximately 55, which is moderate.
Do candied plums contain added sugars?
Yes, they typically contain added sugars during the candying process.
How many calories are in candied plums?
There are about 250 calories per 100 grams of candied plums.
Can I eat candied plums on a diet?
They can be included in a balanced diet, but portion control is important due to their sugar content.
Are there any allergens in candied plums?
They are generally safe, but check for added ingredients that may contain allergens.