Candied Hazelnuts
Corylus avellanaClinical Encyclopedia
Candied hazelnuts are sweetened nuts that provide a delightful crunch and flavor, often used in desserts and snacks. They are rich in healthy fats, vitamins, and minerals, making them a nutritious treat.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack, in salads, or as a topping for desserts. Can be made at home by roasting hazelnuts and coating them with sugar or syrup.
Smart Selection & Storage
Choose hazelnuts that are firm and free from blemishes. Look for those that are packaged well to ensure freshness.
Store in an airtight container in a cool, dry place. Refrigeration can extend shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibit antioxidant properties that may reduce inflammation.
"Hazelnuts have been cultivated for thousands of years and were a staple food in ancient civilizations."
Myths vs Realities
Healthy Recipes
Candied Hazelnut Quinoa Salad
This vibrant salad combines protein-packed quinoa with fresh greens and sweet candied hazelnuts for a delightful crunch.
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/2 cup candied hazelnuts
- 1/4 cup feta cheese
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and feta cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with candied hazelnuts before serving.
Candied Hazelnut and Dark Chocolate Energy Bites
These no-bake energy bites are packed with nutrients and the rich flavor of dark chocolate and candied hazelnuts, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied hazelnuts, chopped
- 1/4 cup dark chocolate chips
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine rolled oats, almond butter, chopped candied hazelnuts, dark chocolate chips, honey, and vanilla extract.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll the mixture into bite-sized balls and store in an airtight container.
Candied Hazelnut Yogurt Parfait
Start your day with this delicious yogurt parfait layered with creamy yogurt, fresh fruits, and crunchy candied hazelnuts.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup candied hazelnuts
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a glass, layer half of the Greek yogurt, followed by half of the mixed berries and half of the candied hazelnuts.
- 2. Repeat the layers and drizzle honey and sprinkle cinnamon on top.
- 3. Serve immediately for a refreshing breakfast.
Candied Hazelnut and Spinach Pesto Pasta
A unique twist on traditional pesto, this pasta dish features a creamy spinach and candied hazelnut sauce for a nutritious meal.
- 8 oz whole grain pasta
- 2 cups fresh spinach
- 1/2 cup candied hazelnuts
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions and drain.
- 2. In a food processor, blend spinach, candied hazelnuts, garlic, Parmesan cheese, and olive oil until smooth.
- 3. Toss the pasta with the pesto, season with salt and pepper, and serve warm.
Candied Hazelnut and Apple Salad
This refreshing salad features crisp apples, mixed greens, and sweet candied hazelnuts, drizzled with a light vinaigrette.
- 2 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup candied hazelnuts
- 1/4 cup crumbled goat cheese
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced apple, and crumbled goat cheese.
- 2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with candied hazelnuts.
Candied Hazelnut Oatmeal Cookies
These healthy oatmeal cookies are made with whole ingredients and feature the delightful crunch of candied hazelnuts.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/2 cup candied hazelnuts, chopped
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix rolled oats, flour, coconut sugar, baking soda, and chopped candied hazelnuts.
- 3. In another bowl, whisk together melted coconut oil, egg, and vanilla extract, then combine with the dry ingredients. Drop spoonfuls onto the baking sheet and bake for 10-12 minutes.
Candied Hazelnut and Banana Smoothie
This creamy smoothie blends ripe bananas with almond milk and candied hazelnuts for a deliciously healthy treat.
- 1 ripe banana
- 1 cup almond milk
- 1/4 cup candied hazelnuts
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
- 1. In a blender, combine banana, almond milk, candied hazelnuts, almond butter, and cinnamon.
- 2. Blend until smooth, adding ice cubes for a colder drink if desired.
- 3. Pour into a glass and enjoy as a nutritious breakfast or snack.
Candied Hazelnut and Beetroot Salad
This colorful salad features roasted beetroot, arugula, and candied hazelnuts, drizzled with a tangy dressing for a nutrient-dense meal.
- 2 cups arugula
- 1 cup roasted beetroot, diced
- 1/2 cup candied hazelnuts
- 1/4 cup goat cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine arugula, diced beetroot, and crumbled goat cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with candied hazelnuts.
Candied Hazelnut Chocolate Bark
This simple yet indulgent chocolate bark combines dark chocolate with candied hazelnuts for a sweet treat that’s also healthy.
- 1 cup dark chocolate chips
- 1/2 cup candied hazelnuts, chopped
- Sea salt for sprinkling
- 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
- 2. Spread the melted chocolate onto a parchment-lined baking sheet and sprinkle with chopped candied hazelnuts and sea salt.
- 3. Refrigerate until set, then break into pieces and enjoy.
Candied Hazelnut and Sweet Potato Hash
This savory hash combines roasted sweet potatoes with candied hazelnuts for a delicious and nutritious breakfast option.
- 2 medium sweet potatoes, diced
- 1/2 cup candied hazelnuts, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional)
- 1. Preheat the oven to 400°F (200°C) and toss diced sweet potatoes with olive oil, paprika, salt, and pepper.
- 2. Spread on a baking sheet and roast for 25-30 minutes until tender.
- 3. Stir in chopped candied hazelnuts and serve with fried or poached eggs on top if desired.
Frequently Asked Questions (FAQ)
Are candied hazelnuts healthy?
In moderation, they can be a healthy snack due to their nutrient content, but they are high in sugars.
How are candied hazelnuts made?
They are typically made by roasting hazelnuts and coating them with sugar syrup.
Can I make candied hazelnuts at home?
Yes, you can easily make them by roasting hazelnuts and mixing them with sugar or honey.
What are the nutritional benefits of hazelnuts?
Hazelnuts are high in healthy fats, vitamins, and minerals, particularly vitamin E and magnesium.
How should I store candied hazelnuts?
Store them in an airtight container in a cool, dry place to maintain freshness.
Can candied hazelnuts be used in baking?
Yes, they can be added to cookies, cakes, and other baked goods for added flavor and texture.
Are there any allergens associated with hazelnuts?
Yes, hazelnuts are a common allergen and should be avoided by those with nut allergies.
What is the glycemic index of candied hazelnuts?
The glycemic index is approximately 30, which is considered low.