Calamondin
Citrus mitisClinical Encyclopedia
Calamondin provides 30 kcal, 0.8g of protein, 7.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Calamondin is a small citrus fruit known for its tangy flavor and high vitamin C content. It is often used in culinary applications and traditional medicine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh or as a juice. Can be used in marinades, dressings, or desserts.
Smart Selection & Storage
Choose calamondin that is firm and bright in color, avoiding any that are soft or have blemishes.
Store in a cool, dry place or refrigerate to keep them fresh for longer.
Myths vs Realities
Healthy Recipes
Calamondin Quinoa Salad
A refreshing salad featuring quinoa, vibrant vegetables, and a zesty calamondin dressing that packs a punch of flavor and nutrition.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons calamondin juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.
- 2. In a small bowl, whisk together calamondin juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Calamondin Chicken Marinade
This flavorful marinade uses calamondin juice to tenderize chicken while infusing it with a citrusy zest, perfect for grilling or baking.
- 1/2 cup calamondin juice
- 2 tablespoons soy sauce
- 2 cloves minced garlic
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 4 chicken breasts
- 1. In a bowl, mix together calamondin juice, soy sauce, garlic, honey, and ginger.
- 2. Place chicken breasts in a zip-top bag and pour the marinade over them, sealing the bag tightly.
- 3. Refrigerate for at least 1 hour, then grill or bake the chicken until fully cooked.
Calamondin Infused Water
Stay hydrated with this refreshing calamondin infused water, perfect for a hot day or post-workout refreshment.
- 4 calamondins, sliced
- 1 liter of water
- Fresh mint leaves (optional)
- 1. Add calamondin slices and mint leaves to a pitcher of water.
- 2. Let the mixture infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled over ice for a refreshing drink.
Calamondin and Avocado Toast
A nutritious twist on classic avocado toast, topped with a drizzle of calamondin juice for a burst of citrus flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons calamondin juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the slices of whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in calamondin juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Calamondin Chia Pudding
A healthy and delicious chia pudding infused with calamondin juice, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons calamondin juice
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, combine chia seeds, almond milk, calamondin juice, and maple syrup.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.
Calamondin Grilled Shrimp Skewers
Succulent shrimp marinated in a calamondin citrus sauce, grilled to perfection for a healthy and flavorful dish.
- 1 pound shrimp, peeled and deveined
- 1/4 cup calamondin juice
- 2 tablespoons olive oil
- 2 cloves minced garlic
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix calamondin juice, olive oil, garlic, salt, and pepper.
- 2. Add shrimp to the marinade and let sit for 30 minutes.
- 3. Thread shrimp onto skewers and grill for 2-3 minutes on each side until cooked through.
Calamondin Coconut Energy Balls
These no-bake energy balls are packed with nutrients and flavored with calamondin, making them a perfect snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tablespoons calamondin juice
- 1/4 cup shredded coconut
- 1/4 cup chopped nuts
- 1. In a bowl, combine rolled oats, almond butter, honey, calamondin juice, shredded coconut, and chopped nuts.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Calamondin Yogurt Parfait
A delightful parfait layered with creamy yogurt, fresh fruits, and a drizzle of calamondin syrup for a nutritious breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoons calamondin juice
- 1 tablespoon honey
- Granola for topping
- 1. In a small bowl, mix calamondin juice and honey to create a syrup.
- 2. In a glass, layer Greek yogurt, mixed berries, and drizzle with calamondin syrup.
- 3. Top with granola and enjoy immediately.
Calamondin Roasted Vegetables
A colorful mix of seasonal vegetables roasted with a calamondin glaze, creating a delicious and healthy side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1/4 cup calamondin juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss mixed vegetables with calamondin juice, olive oil, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
Frequently Asked Questions (FAQ)
What is calamondin used for?
Calamondin is commonly used in cooking, beverages, and traditional remedies for its tangy flavor and health benefits.
Is calamondin safe to eat?
Yes, calamondin is safe to eat for most people, but those with citrus allergies should avoid it.
How do you store calamondin?
Store calamondin in a cool, dry place or refrigerate to extend its shelf life.
Can you eat calamondin skin?
Yes, the skin is edible and adds a unique flavor, but it may be bitter.
What are the health benefits of calamondin?
Calamondin is rich in vitamin C and antioxidants, which can boost immunity and reduce inflammation.
How do you juice calamondin?
Cut the fruit in half and squeeze it to extract the juice, or use a juicer.
Can calamondin be used in desserts?
Yes, calamondin can be used in various desserts, adding a citrusy flavor to cakes and pastries.
Is calamondin the same as calamansi?
Yes, calamondin and calamansi refer to the same fruit, commonly used in Southeast Asian cuisine.