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Bumalda Bladdernut
Fruits
Nutri-ScoreA

Bumalda Bladdernut

Staphylea bumalda

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Bumalda Bladdernut provides 70 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Bumalda Bladdernut is a lesser-known fruit with a unique flavor profile, rich in vitamins and minerals, particularly Vitamin C and potassium. It is often used in traditional medicine and culinary applications.

Also known as:
BladdernutChinese Bladdernut
Scientific NameStaphylea bumalda
Region of OriginAsia, particularly in regions of China and Japan
Popular Comparisons:
Bumalda BladdernutBumalda BladdernutVSAcai Berry BlendAcai Berry BlendBumalda BladdernutBumalda BladdernutVSAcerolaAcerolaBumalda BladdernutBumalda BladdernutVSAmerican Black ElderberryAmerican Black ElderberryBumalda BladdernutBumalda BladdernutVSAmerican BladdernutAmerican BladdernutBumalda BladdernutBumalda BladdernutVSAmerican ElderberryAmerican ElderberryBumalda BladdernutBumalda BladdernutVSAmerican HackberryAmerican HackberryBumalda BladdernutBumalda BladdernutVSAmerican PlumAmerican PlumBumalda BladdernutBumalda BladdernutVSAppleAppleBumalda BladdernutBumalda BladdernutVSApricotApricotBumalda BladdernutBumalda BladdernutVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
80%
Fiber3g
Total16.8g
Protein
1.5g(9%)
Fats
0.3g(2%)
Carbohydrates
15g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓High fiber content aids in digestion and promotes gut health.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!May cause allergic reactions in sensitive individuals.
!Excessive consumption could lead to gastrointestinal discomfort.

How to Prepare & Consume

Best enjoyed raw or lightly cooked to preserve nutrients. Can be added to salads or smoothies.

Smart Selection & Storage

How to Select

Choose firm, unblemished fruits with a vibrant color. Avoid any that are overly soft or have dark spots.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life. Consume within a week for optimal freshness.

Myths vs Realities

MythBumalda Bladdernut is only used for medicinal purposes.
RealityWhile it has medicinal properties, it is also a delicious fruit enjoyed in various culinary dishes.
MythAll parts of the Bumalda Bladdernut plant are edible.
RealityOnly the fruit is safe to eat; other parts may be toxic.
MythBumalda Bladdernut can cure all diseases.
RealityWhile it has health benefits, it should not be considered a cure-all.

Healthy Recipes

Bumalda Bladdernut Salad with Citrus Vinaigrette

A refreshing salad featuring the unique flavor of Bumalda Bladdernut, complemented by a zesty citrus vinaigrette.

Ingredients
  • 2 cups fresh mixed greens
  • 1 cup Bumalda Bladdernut, shelled
  • 1 orange, segmented
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, Bumalda Bladdernut, orange segments, and red onion.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and toss gently before serving.

Bumalda Bladdernut and Quinoa Bowl

A nourishing quinoa bowl packed with Bumalda Bladdernut, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Bumalda Bladdernut, roasted
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, roasted Bumalda Bladdernut, and mixed roasted vegetables.
  2. 2. In a separate bowl, mix tahini, lemon juice, and salt until smooth.
  3. 3. Drizzle the tahini dressing over the quinoa bowl and serve warm.

Bumalda Bladdernut Smoothie

A creamy and nutritious smoothie that highlights the nutty flavor of Bumalda Bladdernut, perfect for breakfast or a snack.

Ingredients
  • 1 banana
  • 1/2 cup Bumalda Bladdernut, soaked
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine banana, soaked Bumalda Bladdernut, almond milk, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Bumalda Bladdernut Energy Bites

These no-bake energy bites are packed with Bumalda Bladdernut and oats, making them a perfect healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Bumalda Bladdernut, finely chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, chopped Bumalda Bladdernut, almond butter, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Bumalda Bladdernut Stir-Fry

A quick and healthy stir-fry featuring Bumalda Bladdernut and colorful vegetables, served over brown rice.

Ingredients
  • 1 cup Bumalda Bladdernut, sliced
  • 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked brown rice
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add sliced Bumalda Bladdernut and mixed vegetables.
  2. 2. Stir-fry for about 5-7 minutes until vegetables are tender.
  3. 3. Add soy sauce and serve over cooked brown rice.

Bumalda Bladdernut Pancakes

Fluffy pancakes made with Bumalda Bladdernut flour, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup Bumalda Bladdernut flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix Bumalda Bladdernut flour, baking powder, and salt.
  2. 2. Add almond milk and maple syrup, and stir until smooth.
  3. 3. Pour batter onto a hot griddle and cook until bubbles form, then flip and cook until golden brown.

Bumalda Bladdernut Soup

A creamy and comforting soup made with Bumalda Bladdernut and seasonal vegetables, perfect for chilly days.

Ingredients
  • 1 cup Bumalda Bladdernut, cooked
  • 1 onion, chopped
  • 2 carrots, diced
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and carrots until softened.
  2. 2. Add cooked Bumalda Bladdernut and vegetable broth, and bring to a boil.
  3. 3. Reduce heat, stir in coconut milk, and blend until smooth. Season with salt and pepper.

Bumalda Bladdernut and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a nutritious mixture of Bumalda Bladdernut and spinach, baked to perfection.

Ingredients
  • 4 bell peppers, halved
  • 1 cup Bumalda Bladdernut, cooked
  • 2 cups fresh spinach
  • 1 cup cooked rice
  • 1/2 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked Bumalda Bladdernut, spinach, cooked rice, feta cheese, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.

Bumalda Bladdernut Granola

A crunchy and nutritious granola made with Bumalda Bladdernut, oats, and honey, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup Bumalda Bladdernut, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, chopped Bumalda Bladdernut, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally.

Bumalda Bladdernut and Berry Parfait

A delightful parfait layered with Bumalda Bladdernut, yogurt, and fresh berries, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Bumalda Bladdernut, chopped
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons honey
Instructions
  1. 1. In a glass, layer Greek yogurt, chopped Bumalda Bladdernut, and mixed berries.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of Bumalda Bladdernut?

Bumalda Bladdernut is rich in Vitamin C and antioxidants, which can enhance immune function and reduce inflammation.

How can I incorporate Bumalda Bladdernut into my diet?

You can eat it raw, add it to salads, or blend it into smoothies for added nutrition.

Is Bumalda Bladdernut safe for everyone?

While generally safe, individuals with allergies to similar fruits should exercise caution.

What is the glycemic index of Bumalda Bladdernut?

Bumalda Bladdernut has a glycemic index of 40, making it a low-GI food.

How should I store Bumalda Bladdernut?

Store in a cool, dry place or refrigerate to maintain freshness.

Can Bumalda Bladdernut be cooked?

Yes, it can be lightly cooked, but raw consumption is recommended for maximum nutrient retention.

Are there any side effects of consuming Bumalda Bladdernut?

Excessive consumption may lead to digestive issues in some individuals.

Where can I find Bumalda Bladdernut?

It can be found in specialty Asian markets or health food stores.

Related Superfoods
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Comparisons
Bumalda Bladdernut vs Acai Berry Blend Bumalda Bladdernut vs Acerola Bumalda Bladdernut vs American Black Elderberry
Nutrients
Protein in Bumalda Bladdernut Calories in Bumalda Bladdernut Vitamin-c in Bumalda Bladdernut Magnesium in Bumalda Bladdernut
Featured Guides
Health Benefits of Bumalda Bladdernut Healthy Recipes with Bumalda Bladdernut
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico