Braised Turkey Round
Meleagris gallopavoClinical Encyclopedia
Braised turkey round is a flavorful and tender cut of turkey that is slow-cooked to enhance its natural juices and flavors. It is a rich source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow braising to retain moisture and enhance flavor. Can be seasoned with herbs and spices for added taste.
Smart Selection & Storage
Choose turkey that is firm to the touch and has a fresh smell. Avoid any that appear slimy or have an off odor.
Store raw turkey in the refrigerator for up to 2 days or freeze for longer storage. Cooked turkey can be refrigerated for up to 4 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May improve exercise performance and recovery.
"Turkey is a traditional dish in many cultures, especially during festive seasons like Thanksgiving in the United States."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Turkey Round
This dish features tender braised turkey round infused with fresh herbs and served with a side of quinoa for a nutritious meal.
- 2 lbs braised turkey round
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sear the turkey round until browned on all sides.
- 2. Add thyme, rosemary, salt, and pepper, then pour in the chicken broth and bring to a simmer.
- 3. Cover and braise on low heat for 2 hours, then serve over cooked quinoa.
Braised Turkey Round Tacos with Avocado Salsa
Enjoy these healthy tacos filled with braised turkey round and topped with a refreshing avocado salsa.
- 1 lb braised turkey round
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, chopped
- 1 lime, juiced
- Cilantro for garnish
- 1. Shred the braised turkey round and warm the corn tortillas in a skillet.
- 2. In a bowl, combine avocado, tomato, red onion, lime juice, and cilantro to make the salsa.
- 3. Assemble the tacos by filling each tortilla with turkey and topping with avocado salsa.
Braised Turkey Round and Vegetable Stir-Fry
A colorful stir-fry featuring braised turkey round and a variety of vegetables, perfect for a quick and healthy dinner.
- 1 lb braised turkey round, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1. Heat sesame oil in a wok and add garlic and ginger, sautéing until fragrant.
- 2. Add sliced turkey and mixed vegetables, stir-frying for 5-7 minutes.
- 3. Drizzle with soy sauce and serve hot.
Braised Turkey Round Salad with Citrus Dressing
A light and refreshing salad featuring braised turkey round, mixed greens, and a zesty citrus dressing.
- 1 lb braised turkey round, sliced
- 4 cups mixed greens
- 1 orange, segmented
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange segments, and walnuts.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Top the salad with sliced turkey and drizzle with dressing before serving.
Braised Turkey Round Stuffed Bell Peppers
These stuffed bell peppers are filled with a savory mixture of braised turkey round, brown rice, and spices for a wholesome meal.
- 4 bell peppers, halved
- 1 lb braised turkey round, shredded
- 1 cup cooked brown rice
- 1 tsp cumin
- 1 tsp paprika
- 1 cup diced tomatoes
- Salt to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix shredded turkey, brown rice, cumin, paprika, diced tomatoes, and salt.
- 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 30 minutes.
Braised Turkey Round and Sweet Potato Hash
A hearty breakfast hash featuring braised turkey round and sweet potatoes, perfect for starting your day right.
- 1 lb braised turkey round, diced
- 2 medium sweet potatoes, cubed
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and cook until tender, then stir in diced turkey and season with salt and pepper.
- 3. Cook for an additional 5 minutes and garnish with fresh parsley before serving.
Braised Turkey Round with Mushroom Gravy
Tender braised turkey round served with a rich mushroom gravy, perfect over whole grain pasta or brown rice.
- 1 lb braised turkey round
- 1 cup mushrooms, sliced
- 1 cup low-sodium chicken broth
- 1 tbsp flour
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté mushrooms until browned.
- 2. Sprinkle flour over mushrooms, stirring to combine, then gradually add chicken broth and bring to a simmer.
- 3. Add the braised turkey round to the gravy and heat through before serving.
Braised Turkey Round Quinoa Bowl
A wholesome quinoa bowl topped with braised turkey round, roasted vegetables, and a tahini dressing for a nutritious meal.
- 1 lb braised turkey round, sliced
- 1 cup quinoa
- 2 cups assorted roasted vegetables (zucchini, carrots, bell peppers)
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. Cook quinoa according to package instructions.
- 2. In a bowl, layer quinoa, roasted vegetables, and sliced turkey.
- 3. In a small bowl, mix tahini, lemon juice, salt, and pepper, then drizzle over the bowl before serving.
Braised Turkey Round and Lentil Stew
A hearty stew combining braised turkey round and lentils, packed with protein and flavor, perfect for a cozy meal.
- 1 lb braised turkey round, diced
- 1 cup lentils
- 4 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until soft.
- 2. Add lentils, diced turkey, vegetable broth, thyme, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Braised Turkey Round and Spinach Frittata
A protein-packed frittata featuring braised turkey round and fresh spinach, perfect for breakfast or brunch.
- 1 lb braised turkey round, shredded
- 6 eggs
- 2 cups fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, milk, salt, and pepper, then stir in turkey and spinach. Pour into the skillet and bake for 20-25 minutes until set.
Frequently Asked Questions (FAQ)
Is braised turkey round healthy?
Yes, it is high in protein and low in fat, making it a healthy choice.
How should I cook braised turkey round?
It is best cooked slowly at low temperatures to ensure tenderness.
Can I freeze braised turkey round?
Yes, it can be frozen for up to 3 months.
What are the best seasonings for braised turkey round?
Herbs like rosemary, thyme, and garlic work well.
How long does it take to braise turkey round?
Typically, it takes about 2-3 hours at a low temperature.
Is turkey round the same as turkey breast?
No, turkey round is a different cut that includes more dark meat.
What is the best way to store leftover braised turkey round?
Store in an airtight container in the refrigerator for up to 4 days.
Can I use braised turkey round in soups?
Yes, it adds great flavor and protein to soups and stews.