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Nutri-ScoreA

Braised Pork Sirloin

Sus scrofa domesticus

Clinical Encyclopedia

Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)

Nutri-Score & Health Summary

Braised Pork Sirloin provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Braised pork sirloin is a tender and flavorful cut of meat, often slow-cooked to enhance its juiciness and taste. It is a rich source of protein and essential nutrients.

Also known as:

Pork LoinPork Sirloin

Scientific NameSus scrofa domesticus

Region of OriginChina

Popular Comparisons:

Braised Pork Sirloin VS Abalone Braised Pork Sirloin VS Alligator Tail Braised Pork Sirloin VS Alligator Tail Meat Braised Pork Sirloin VS Fried Alligator Tail Meat Braised Pork Sirloin VS Alpaca Loin Steak Braised Pork Sirloin VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal

Water

60%

Fiber0g

Total42.0g

Protein

25g(60%)

Fats

17g(40%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin b1 (thiamine)0.7 mg (58%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)11 mg (69%)

Vitamin b5 (pantothenic acid)1 mg (10%)

Vitamin b6 (pyridoxine)0.5 mg (38%)

Vitamin B120.8 µg (33%)

Choline70 mg (13%)

Vitamins with less than 2% DV

Folate: 5 µg

Minerals

Major Source (≥ 2% DV)

Calcium18 mg (2%)

Iron1 mg (6%)

Magnesium20 mg (5%)

Phosphorus200 mg (29%)

Potassium300 mg (6%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium25 µg (45%)

Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.

✓Contains important vitamins and minerals that support overall health.

Possible Risks & Side Effects

!Excessive consumption of red meat may be linked to certain health risks, including heart disease. Moderation is key.

How to Prepare & Consume

Best prepared by slow cooking or braising to retain moisture and enhance flavor.

Smart Selection & Storage

How to Select

Choose pork sirloin that is pinkish-red in color with minimal marbling for the best quality.

How to Store

Store in the refrigerator for up to 3-5 days or freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, Iron-rich, Source of B vitamins.

Main Applications

•Muscle repair and growth

•Culinary applications in various cuisines

Bioactive Compounds

Creatine

Supports muscle energy metabolism.

Taurine

May support cardiovascular health.

How to Consume

Braised, Grilled, Roasted

Did you know?

"Pork is one of the most widely consumed meats in the world, with a rich history in various cultures."

Myths vs Realities

MythEating pork can cause high cholesterol.

RealityModeration is key; lean cuts like pork sirloin can be part of a balanced diet.

MythPork must always be cooked well done.

RealityPork can be safely cooked to an internal temperature of 145°F (63°C) with a rest time.

MythAll pork is fatty and unhealthy.

RealityLean cuts like pork sirloin are low in fat and can be healthy when prepared properly.

Healthy Recipes

Braised Pork Sirloin with Apple Cider Reduction

This dish features tender braised pork sirloin simmered in a sweet and tangy apple cider reduction, perfect for a healthy yet indulgent meal.

Ingredients

2 lbs pork sirloin
1 cup apple cider
1 onion, sliced
2 cloves garlic, minced
1 tsp fresh thyme
Salt and pepper to taste
2 tbsp olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Season the pork sirloin with salt and pepper, then brown on all sides.
2. Remove the pork and sauté the onion and garlic until fragrant. Add the apple cider and thyme, scraping up any browned bits.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours until tender.

Mediterranean Braised Pork Sirloin

This Mediterranean-inspired dish combines braised pork sirloin with olives, tomatoes, and herbs for a flavorful and healthy meal.

Ingredients

2 lbs pork sirloin
1 can diced tomatoes
1 cup Kalamata olives, pitted
1 onion, chopped
2 cloves garlic, minced
1 tsp oregano
Salt and pepper to taste
2 tbsp olive oil

Instructions

1. In a large pot, heat olive oil and brown the pork sirloin on all sides. Remove and set aside.
2. Sauté the onion and garlic until soft, then add the tomatoes, olives, oregano, salt, and pepper.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours until the meat is tender.

Braised Pork Sirloin with Ginger and Soy Sauce

A delicious Asian-inspired braised pork sirloin dish flavored with ginger, soy sauce, and sesame oil, served with steamed vegetables.

Ingredients

2 lbs pork sirloin
1/4 cup soy sauce
2 tbsp sesame oil
2 tbsp fresh ginger, grated
4 cloves garlic, minced
1 cup chicken broth
1 tbsp honey
Salt and pepper to taste

Instructions

1. In a large pot, heat sesame oil and brown the pork sirloin. Remove and set aside.
2. Sauté garlic and ginger until fragrant, then add soy sauce, chicken broth, honey, salt, and pepper.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours until tender.

Braised Pork Sirloin with Root Vegetables

This hearty dish features braised pork sirloin cooked with a medley of root vegetables, making it a nutritious and filling option.

Ingredients

2 lbs pork sirloin
2 carrots, chopped
2 parsnips, chopped
1 onion, quartered
2 cloves garlic, minced
2 cups vegetable broth
Salt and pepper to taste
2 tbsp olive oil

Instructions

1. Heat olive oil in a large pot and brown the pork sirloin. Remove and set aside.
2. Sauté the onion and garlic, then add the carrots, parsnips, and vegetable broth.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours until the meat is tender.

Spicy Braised Pork Sirloin Tacos

These flavorful tacos feature braised pork sirloin with a spicy kick, served in whole grain tortillas with fresh toppings.

Ingredients

2 lbs pork sirloin
1 cup chicken broth
2 tbsp chipotle in adobo sauce
1 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Whole grain tortillas
Fresh cilantro for garnish

Instructions

1. In a large pot, brown the pork sirloin and remove it from the pot.
2. Sauté onion and garlic, then add chicken broth and chipotle sauce.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours. Serve in tortillas with cilantro.

Braised Pork Sirloin with Coconut Curry

This dish features tender braised pork sirloin in a fragrant coconut curry sauce, served with brown rice for a wholesome meal.

Ingredients

2 lbs pork sirloin
1 can coconut milk
2 tbsp red curry paste
1 onion, chopped
2 cloves garlic, minced
1 cup chicken broth
Salt to taste
Brown rice for serving

Instructions

1. Brown the pork sirloin in a large pot and set aside.
2. Sauté onion and garlic, then add coconut milk, curry paste, chicken broth, and salt.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours. Serve with brown rice.

Braised Pork Sirloin with Balsamic Glaze

A delightful dish featuring braised pork sirloin finished with a rich balsamic glaze, served alongside sautéed greens.

Ingredients

2 lbs pork sirloin
1 cup balsamic vinegar
1 onion, sliced
2 cloves garlic, minced
1 cup chicken broth
Salt and pepper to taste
2 tbsp olive oil

Instructions

1. Heat olive oil in a pot and brown the pork sirloin. Remove and set aside.
2. Sauté onion and garlic, then add balsamic vinegar and chicken broth.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours. Glaze before serving.

Herb-Crusted Braised Pork Sirloin

This recipe features braised pork sirloin coated in a fresh herb crust, delivering a burst of flavor and nutrition.

Ingredients

2 lbs pork sirloin
1 cup mixed fresh herbs (parsley, thyme, rosemary)
2 cloves garlic, minced
Salt and pepper to taste
2 tbsp olive oil
1 cup chicken broth

Instructions

1. Blend herbs, garlic, salt, and pepper in a food processor. Rub the mixture onto the pork sirloin.
2. In a pot, heat olive oil and brown the pork. Add chicken broth and cover.
3. Braise on low heat for 2 hours until tender.

Braised Pork Sirloin with Quinoa and Spinach

A nutritious dish featuring braised pork sirloin served over a bed of quinoa and sautéed spinach, perfect for a healthy dinner.

Ingredients

2 lbs pork sirloin
1 cup quinoa
2 cups spinach
1 onion, chopped
2 cloves garlic, minced
2 cups chicken broth
Salt and pepper to taste

Instructions

1. Brown the pork sirloin in a pot and set aside.
2. Sauté onion and garlic, add chicken broth, and return the pork to the pot.
3. Cover and braise for 2 hours. Cook quinoa separately and serve with sautéed spinach.

Braised Pork Sirloin with Sweet Potatoes

This comforting dish features braised pork sirloin paired with sweet potatoes, creating a perfect balance of flavors and nutrients.

Ingredients

2 lbs pork sirloin
2 sweet potatoes, cubed
1 onion, chopped
2 cloves garlic, minced
2 cups chicken broth
Salt and pepper to taste
2 tbsp olive oil

Instructions

1. Heat olive oil in a pot and brown the pork sirloin. Remove and set aside.
2. Sauté onion and garlic, then add sweet potatoes and chicken broth.
3. Return the pork to the pot, cover, and braise on low heat for 2 hours until tender.