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Braised Pork Neck
Meats
Nutri-ScoreA

Braised Pork Neck

Sus scrofa domesticus

Clinical Encyclopedia

Braised pork neck is a flavorful cut of meat that becomes tender and juicy when slow-cooked. It is rich in protein and essential nutrients, making it a hearty addition to various dishes.

Also known as:
Pork NeckPork Collar
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Braised Pork Neck VS AbaloneBraised Pork Neck VS Alligator TailBraised Pork Neck VS Alligator Tail MeatBraised Pork Neck VS Fried Alligator Tail MeatBraised Pork Neck VS Alpaca Loin SteakBraised Pork Neck VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.7 mg (58%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b5 (pantothenic acid)0.9 mg (18%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B121.5 µg (62%)
Choline70 mg (13%)
Vitamins with less than 2% DV
Folate: 5 µg

Minerals

Major Source (≥ 2% DV)
Iron1.2 mg (7%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium300 mg (6%)
Zinc2.5 mg (23%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium25 µg (45%)
Minerals with less than 2% DV
Calcium: 18 mg

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Contains important vitamins and minerals that support overall health.

Possible Risks & Side Effects

!High in saturated fat; excessive consumption may contribute to heart disease. Moderation is key.

How to Prepare & Consume

Slow cooking or braising is recommended to enhance tenderness and flavor. Pair with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose pork neck that is pinkish-red in color with firm, moist flesh. Avoid any cuts that appear dull or have excessive liquid.

How to Store

Store pork neck in the refrigerator for up to 3-5 days. For longer storage, freeze it in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in protein, supports muscle health, and provides essential nutrients.
Main Applications
•Used in stews and braises for a hearty meal.
•Can be used in sandwiches or tacos.
Bioactive Compounds
Creatine

Supports energy production in muscles.

Taurine

May help improve exercise performance.

How to Consume
Braised, Stewed, Grilled
Did you know?

"Pork neck is often used in traditional dishes around the world, showcasing its versatility and rich flavor."

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is high in fat.
RealityDifferent cuts of pork have varying fat content; lean cuts can be quite healthy.
MythYou can't cook pork neck well.
RealityWith proper slow cooking methods, pork neck can be incredibly tender and flavorful.

Healthy Recipes

Herb-Infused Braised Pork Neck with Quinoa

This flavorful dish combines tender braised pork neck with a medley of fresh herbs and protein-packed quinoa for a nutritious meal.

Ingredients
  • 2 lbs pork neck
  • 1 cup quinoa
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 2 tbsp olive oil
  • 1 tbsp fresh thyme
  • 1 tbsp fresh rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large pot and brown the pork neck on all sides.
  2. 2. Remove pork and sauté onion, garlic, carrots, and celery until softened.
  3. 3. Return pork to the pot, add herbs, broth, and season with salt and pepper. Cover and braise for 2 hours on low heat. Serve over cooked quinoa.

Spicy Braised Pork Neck Tacos with Avocado Salsa

These tacos feature spicy braised pork neck topped with a fresh avocado salsa, perfect for a healthy twist on a classic favorite.

Ingredients
  • 1.5 lbs pork neck
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 12 corn tortillas
  • 2 avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Rub pork neck with chili powder, cumin, and paprika. Sear in a pot, then add onion and garlic.
  2. 2. Cover with water and braise for 3 hours until tender.
  3. 3. Shred pork and serve in tortillas topped with avocado salsa made from avocados, tomatoes, lime juice, and salt.

Braised Pork Neck with Sweet Potato Mash

This dish pairs succulent braised pork neck with creamy sweet potato mash, providing a healthy dose of vitamins and flavor.

Ingredients
  • 2 lbs pork neck
  • 4 large sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • 2 tbsp butter
  • 1 tsp cinnamon
  • Salt and pepper to taste
  • 2 cups chicken broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
Instructions
  1. 1. Sear pork neck in a pot, then remove and sauté onion and garlic.
  2. 2. Add pork back with broth, cover, and braise for 2.5 hours.
  3. 3. Boil sweet potatoes until tender, then mash with yogurt, butter, cinnamon, salt, and pepper. Serve pork over sweet potato mash.

Braised Pork Neck and Vegetable Stir-Fry

A quick and healthy stir-fry featuring tender braised pork neck and colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 1 lb braised pork neck, shredded
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • Cooked brown rice for serving
Instructions
  1. 1. In a large skillet, heat sesame oil and sauté ginger and garlic until fragrant.
  2. 2. Add vegetables and stir-fry until tender-crisp.
  3. 3. Stir in shredded pork and soy sauce, cooking until heated through. Serve over brown rice.

Braised Pork Neck with Apple Cider Glaze

This dish features braised pork neck glazed with a tangy apple cider reduction, served with a side of roasted Brussels sprouts.

Ingredients
  • 2 lbs pork neck
  • 1 cup apple cider
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck in a pot, then add onion and garlic. Pour in apple cider and braise for 2 hours.
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast at 400°F for 20 minutes.
  3. 3. Serve pork with the apple glaze and roasted Brussels sprouts.

Mediterranean Braised Pork Neck with Couscous

A Mediterranean-inspired dish featuring braised pork neck served over fluffy couscous and garnished with olives and feta cheese.

Ingredients
  • 2 lbs pork neck
  • 1 cup couscous
  • 2 cups chicken broth
  • 1/2 cup olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp oregano
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck, then add onion and garlic to sauté. Add broth and oregano, cover, and braise for 2 hours.
  2. 2. Prepare couscous according to package instructions. Serve pork over couscous, topped with olives and feta.

Braised Pork Neck with Cauliflower Rice

This low-carb dish features tender braised pork neck served over cauliflower rice, making it a healthy and satisfying meal.

Ingredients
  • 2 lbs pork neck
  • 1 head cauliflower, grated
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck, then sauté onion and garlic. Add broth and paprika, cover, and braise for 2 hours.
  2. 2. In a separate pan, sauté grated cauliflower in olive oil until tender. Serve pork over cauliflower rice.

Braised Pork Neck with Mango Salsa

This vibrant dish features braised pork neck paired with a refreshing mango salsa, perfect for a light and healthy meal.

Ingredients
  • 2 lbs pork neck
  • 1 ripe mango, diced
  • 1 red onion, diced
  • 1 lime, juiced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • 2 cups chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck, then add broth and braise for 2 hours.
  2. 2. Mix mango, onion, lime juice, jalapeño, and cilantro to create salsa. Serve pork topped with mango salsa.

Asian-Inspired Braised Pork Neck with Bok Choy

This dish features braised pork neck with a savory Asian glaze, served alongside tender bok choy for a healthy and delicious meal.

Ingredients
  • 2 lbs pork neck
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 2 tbsp honey
  • 1 lb bok choy, halved
  • 2 tbsp sesame oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck, then mix soy sauce, rice vinegar, honey, and garlic. Pour over pork and braise for 2 hours.
  2. 2. Sauté bok choy in sesame oil until wilted. Serve pork with bok choy on the side.

Braised Pork Neck with Lentil Salad

This nutritious dish features braised pork neck served with a hearty lentil salad, packed with protein and fiber.

Ingredients
  • 2 lbs pork neck
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Sear pork neck, then add broth and braise for 2 hours.
  2. 2. Cook lentils in vegetable broth until tender. Mix with bell pepper, cucumber, parsley, olive oil, lemon juice, salt, and pepper. Serve pork alongside lentil salad.

Frequently Asked Questions (FAQ)

What is braised pork neck?

Braised pork neck is a cut of pork that is slow-cooked until tender, often used in stews and braises.

How do you cook pork neck?

Pork neck is best cooked slowly, either by braising or stewing, to enhance its tenderness and flavor.

Is pork neck healthy?

Pork neck is a good source of protein and essential nutrients, but it should be consumed in moderation due to its fat content.

What dishes can I make with pork neck?

Pork neck can be used in a variety of dishes, including stews, tacos, and sandwiches.

How long does it take to braise pork neck?

Braising pork neck typically takes about 2 to 3 hours, depending on the size of the cut.

Can I grill pork neck?

Yes, pork neck can be grilled, but it is best when marinated and cooked slowly to retain moisture.

What is the best way to season pork neck?

Pork neck pairs well with spices like garlic, paprika, and herbs such as thyme and rosemary.

How should I store leftover pork neck?

Leftover pork neck should be stored in an airtight container in the refrigerator and consumed within 3-4 days.

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Comparisons
Braised Pork Neck vs Abalone Braised Pork Neck vs Alligator Tail Braised Pork Neck vs Alligator Tail Meat
Nutrients
Protein in Braised Pork Neck Calories in Braised Pork Neck Vitamin-c in Braised Pork Neck Magnesium in Braised Pork Neck
Featured Guides
Health Benefits of Braised Pork Neck Healthy Recipes with Braised Pork Neck
Rankings
Meats high in vitamin-b12 Meats high in vitamin b1 (thiamine) Meats low in carbohidratos Meats low in índice glucémico