Braised Pheasant Round
Phasianus colchicusClinical Encyclopedia
Braised pheasant round is a tender and flavorful dish made from the meat of the pheasant, a game bird known for its rich taste and lean profile. This preparation method enhances the meat's natural flavors while keeping it moist and succulent.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance tenderness and flavor. Pair with seasonal vegetables for a balanced meal.
Smart Selection & Storage
Choose pheasant that is firm to the touch with a fresh smell. Look for meat that is a deep color without any discoloration.
Store pheasant in the refrigerator if using within a few days, or freeze for longer storage. Ensure it is well-wrapped to maintain quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Pheasant hunting has been a popular sport in Europe for centuries, and the meat is often considered a delicacy."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Pheasant Round with Quinoa
This dish features tender braised pheasant round infused with fresh herbs and served over a bed of fluffy quinoa, making it a nutritious and satisfying meal.
- 2 pheasant rounds
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1. Heat olive oil in a large pot over medium heat. Season the pheasant rounds with salt, pepper, thyme, and rosemary, then sear them until browned on all sides.
- 2. Add chicken broth to the pot, cover, and reduce heat to low. Let it braise for 1.5 hours until the meat is tender.
- 3. Meanwhile, cook quinoa according to package instructions. Serve the braised pheasant over the quinoa.
Braised Pheasant Round Tacos with Avocado Salsa
Enjoy a healthy twist on tacos with braised pheasant round, topped with a fresh avocado salsa for a burst of flavor and nutrition.
- 2 pheasant rounds
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, chopped
- 1 lime, juiced
- Cilantro for garnish
- 1. Braised the pheasant rounds in a pot with water and spices until tender, about 1.5 hours.
- 2. In a bowl, combine avocado, tomato, onion, lime juice, and salt to make the salsa.
- 3. Shred the pheasant and serve it in corn tortillas, topped with avocado salsa and cilantro.
Mediterranean Braised Pheasant Round with Olives and Capers
This Mediterranean-inspired dish features braised pheasant round cooked with olives and capers, delivering a savory and tangy flavor profile.
- 2 pheasant rounds
- 1/2 cup green olives, pitted
- 2 tablespoons capers
- 1 cup diced tomatoes
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1. Heat olive oil in a large skillet and sauté onions and garlic until translucent.
- 2. Add pheasant rounds, olives, capers, and tomatoes. Cover and braise on low heat for 1.5 hours.
- 3. Serve hot with a side of whole-grain bread or brown rice.
Braised Pheasant Round with Sweet Potato Mash
This comforting dish pairs tender braised pheasant round with creamy sweet potato mash, offering a delicious and nutritious meal.
- 2 pheasant rounds
- 2 large sweet potatoes
- 1 tablespoon butter
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1. Braise the pheasant rounds in chicken broth until tender, about 1.5 hours.
- 2. Peel and boil sweet potatoes until soft, then mash with butter, salt, and pepper.
- 3. Serve the pheasant over the sweet potato mash for a hearty meal.
Braised Pheasant Round Salad with Citrus Vinaigrette
A refreshing salad featuring braised pheasant round, mixed greens, and a zesty citrus vinaigrette for a light yet filling meal.
- 2 pheasant rounds
- 4 cups mixed greens
- 1 orange, segmented
- 1/4 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Braise the pheasant rounds until tender, then slice thinly.
- 2. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Toss mixed greens, orange segments, and walnuts with the dressing, then top with sliced pheasant.
Braised Pheasant Round with Mushroom Risotto
Indulge in creamy mushroom risotto paired with succulent braised pheasant round for a rich and satisfying dish.
- 2 pheasant rounds
- 1 cup Arborio rice
- 4 cups chicken broth
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 tablespoons Parmesan cheese
- 1 tablespoon olive oil
- 1. Braise the pheasant rounds in chicken broth until tender, about 1.5 hours.
- 2. In a separate pot, sauté onions and mushrooms in olive oil, then add Arborio rice and gradually stir in broth until creamy.
- 3. Serve the risotto topped with sliced pheasant and a sprinkle of Parmesan.
Spicy Braised Pheasant Round with Cauliflower Rice
This spicy dish features braised pheasant round served over cauliflower rice, making it a low-carb and flavorful option.
- 2 pheasant rounds
- 1 head cauliflower, grated
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt to taste
- 1. Braise the pheasant rounds with chili powder, cumin, and salt until tender, about 1.5 hours.
- 2. In a skillet, sauté grated cauliflower in olive oil until tender.
- 3. Serve the spicy pheasant over the cauliflower rice.
Braised Pheasant Round with Apple and Sage
This dish combines the sweetness of apples with the earthiness of sage, creating a delightful pairing with braised pheasant round.
- 2 pheasant rounds
- 2 apples, sliced
- 1 tablespoon fresh sage, chopped
- 1 cup apple cider
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Sear pheasant rounds in olive oil, then add apple cider, apples, sage, salt, and pepper.
- 2. Cover and braise on low heat for 1.5 hours until the meat is tender.
- 3. Serve with a side of steamed vegetables.
Braised Pheasant Round with Lentil Stew
A hearty lentil stew paired with tender braised pheasant round, providing a protein-rich and fiber-filled meal.
- 2 pheasant rounds
- 1 cup lentils
- 4 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1. Braise pheasant rounds in vegetable broth until tender, about 1.5 hours.
- 2. In another pot, cook lentils with carrot, celery, onion, and garlic until soft.
- 3. Serve the lentil stew topped with sliced pheasant.
Braised Pheasant Round with Spinach and Feta
This dish features braised pheasant round served with sautéed spinach and crumbled feta for a nutritious and flavorful combination.
- 2 pheasant rounds
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Braise the pheasant rounds in a pot until tender, about 1.5 hours.
- 2. Sauté spinach in olive oil until wilted, then season with salt and pepper.
- 3. Serve the pheasant over the spinach, topped with crumbled feta.
Frequently Asked Questions (FAQ)
What is the best way to cook braised pheasant round?
The best way to cook braised pheasant round is to sear it first for flavor, then braise it slowly in a flavorful liquid until tender.
How does pheasant compare to chicken in terms of nutrition?
Pheasant is generally leaner than chicken and has a richer flavor, with higher protein and lower fat content.
Can I substitute pheasant for chicken in recipes?
Yes, pheasant can be substituted for chicken, but cooking times may vary due to its leaner nature.
Is pheasant meat safe to eat?
Yes, as long as it is cooked to an internal temperature of 165°F (74°C) to ensure safety.
What are the health benefits of eating pheasant?
Pheasant is high in protein, low in fat, and contains essential vitamins and minerals, making it a nutritious choice.
How should I store leftover pheasant?
Leftover pheasant should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
What sides pair well with braised pheasant?
Braised pheasant pairs well with roasted vegetables, mashed potatoes, or a fresh salad.
Can I freeze braised pheasant?
Yes, braised pheasant can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.