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Braised Mutton Belly

Ovis aries

Clinical Encyclopedia

Braised mutton belly is a rich and flavorful cut of meat, known for its tenderness and high-fat content, making it a popular choice in various cuisines.

Also known as:

Mutton bellyBraised lamb belly

Scientific NameOvis aries

Region of OriginVarious regions, commonly found in Middle Eastern and Asian cuisines.

Popular Comparisons:

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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal

Water

60%

Fiber0g

Total38.0g

Protein

20g(53%)

Fats

18g(47%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin b1 (thiamine)0.06 mg (5%)

Vitamin b2 (riboflavin)0.18 mg (14%)

Vitamin b3 (niacin)5 mg (31%)

Vitamin b5 (pantothenic acid)0.5 mg (10%)

Vitamin b6 (pyridoxine)0.2 mg (12%)

Vitamin B122 µg (83%)

Choline70 mg (13%)

Vitamins with less than 2% DV

Folate: 5 µg

Minerals

Major Source (≥ 2% DV)

Iron2.5 mg (14%)

Magnesium20 mg (5%)

Phosphorus150 mg (15%)

Potassium300 mg (6%)

Zinc4 mg (36%)

Copper0.1 mg (11%)

Selenium15 µg (27%)

Minerals with less than 2% DV

Calcium: 10 mgManganese: 0.01 mg

Health Benefits

✓High in protein, which is essential for muscle repair and growth.

✓Rich in essential vitamins and minerals, supporting overall health.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.

How to Prepare & Consume

Slow-cooking or braising is recommended to enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose cuts that are bright red with a good amount of marbling for flavor.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, supports muscle health.Contains essential fatty acids.

Main Applications

•Culinary use in stews and braises.

•Traditional dishes in various cultures.

Bioactive Compounds

Conjugated Linoleic Acid

May help in reducing body fat and improving immune function.

How to Consume

Braised, Stewed, Grilled

Did you know?

"Mutton has been a staple in many cultures for centuries, often associated with traditional feasts."

Myths vs Realities

MythMutton is unhealthy due to high fat.

RealityWhile it is high in fat, it also provides essential nutrients when consumed in moderation.

MythMutton belly is tough and chewy.

RealityWhen braised properly, it becomes tender and flavorful.

MythAll mutton is the same.

RealityDifferent cuts of mutton have varying flavors and textures.

Healthy Recipes

Herb-Infused Braised Mutton Belly with Quinoa Salad

This dish features tender braised mutton belly infused with fresh herbs, served alongside a nutritious quinoa salad packed with vegetables.

Ingredients

500g mutton belly, cut into pieces
1 cup quinoa, rinsed
2 cups vegetable broth
1 onion, chopped
4 cloves garlic, minced
2 carrots, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat and sauté onion and garlic until fragrant.
2. Add mutton belly pieces, rosemary, thyme, salt, and pepper, and sear until browned.
3. Pour in vegetable broth, cover, and braise on low heat for 2-3 hours until tender.
4. In a separate pot, cook quinoa in vegetable broth according to package instructions.
5. In a bowl, mix cooked quinoa with carrots, zucchini, and cherry tomatoes, and season with salt and pepper.
6. Serve braised mutton belly over quinoa salad.

Spicy Braised Mutton Belly Tacos with Avocado Salsa

These flavorful tacos feature spicy braised mutton belly topped with a fresh avocado salsa, making for a healthy and satisfying meal.

Ingredients

400g mutton belly, cut into strips
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon olive oil
8 small corn tortillas
1 avocado, diced
1/2 red onion, finely chopped
1 lime, juiced
Salt and pepper to taste

Instructions

1. In a bowl, mix mutton belly with chili powder, cumin, paprika, salt, and pepper.
2. Heat olive oil in a pan and cook mutton belly until browned, then add a little water and braise on low heat for 1-2 hours.
3. In a separate bowl, combine avocado, red onion, lime juice, salt, and pepper to make salsa.
4. Warm corn tortillas in a skillet, then fill with braised mutton and top with avocado salsa.
5. Serve immediately.

Braised Mutton Belly with Root Vegetable Mash

This comforting dish features braised mutton belly served with a creamy mash of root vegetables, perfect for a healthy, hearty meal.

Ingredients

600g mutton belly, cut into chunks
2 cups vegetable broth
1 onion, chopped
3 cloves garlic, minced
2 carrots, peeled and chopped
2 parsnips, peeled and chopped
1 cup cauliflower florets
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot and sauté onion and garlic until soft.
2. Add mutton belly and brown on all sides, then pour in vegetable broth and braise for 2-3 hours.
3. In a separate pot, boil carrots, parsnips, and cauliflower until tender, then drain.
4. Mash the cooked vegetables with a little olive oil, salt, and pepper until creamy.
5. Serve braised mutton belly over root vegetable mash.

Mediterranean Braised Mutton Belly with Couscous

This Mediterranean-inspired dish features braised mutton belly served over fluffy couscous with olives and herbs for a burst of flavor.

Ingredients

500g mutton belly, cut into pieces
1 cup couscous
2 cups chicken broth
1 onion, chopped
4 cloves garlic, minced
1/2 cup olives, sliced
1 tablespoon oregano, chopped
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and sauté onion and garlic until translucent.
2. Add mutton belly, season with oregano, salt, and pepper, and braise in chicken broth for 2-3 hours.
3. In a separate pot, bring chicken broth to a boil, add couscous, cover, and let sit for 5 minutes.
4. Fluff couscous with a fork and stir in olives.
5. Serve braised mutton belly over couscous.

Braised Mutton Belly with Sweet Potato and Spinach

This nourishing dish combines braised mutton belly with sweet potatoes and spinach for a wholesome and colorful meal.

Ingredients

500g mutton belly, cut into chunks
2 cups vegetable broth
1 large sweet potato, peeled and diced
2 cups fresh spinach
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until fragrant.
2. Add mutton belly and brown, then pour in vegetable broth and braise for 2-3 hours.
3. In the last 30 minutes of cooking, add sweet potato to the pot.
4. Stir in fresh spinach just before serving until wilted.
5. Serve braised mutton belly with sweet potato and spinach.

Asian-Inspired Braised Mutton Belly with Bok Choy

This Asian-inspired dish features tender braised mutton belly served with sautéed bok choy and a soy ginger glaze.

Ingredients

500g mutton belly, cut into strips
1/4 cup soy sauce
2 tablespoons ginger, grated
1 tablespoon sesame oil
2 cloves garlic, minced
2 cups bok choy, chopped
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and sauté garlic and ginger until fragrant.
2. Add mutton belly and sear, then pour in soy sauce and braise for 2-3 hours.
3. In a separate pan, heat sesame oil and sauté bok choy until tender.
4. Serve braised mutton belly over sautéed bok choy.

Braised Mutton Belly with Lentils and Greens

This hearty dish features braised mutton belly served with protein-rich lentils and sautéed greens for a balanced meal.

Ingredients

500g mutton belly, cut into chunks
2 cups vegetable broth
1 cup lentils, rinsed
2 cups kale or spinach, chopped
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and sauté onion and garlic until soft.
2. Add mutton belly, season with salt and pepper, and braise in vegetable broth for 2-3 hours.
3. In a separate pot, cook lentils according to package instructions.
4. In the last 10 minutes of cooking, stir in chopped greens until wilted.
5. Serve braised mutton belly over lentils and greens.

Curry Braised Mutton Belly with Cauliflower Rice

This flavorful dish features braised mutton belly in a rich curry sauce served over low-carb cauliflower rice.

Ingredients

500g mutton belly, cut into chunks
2 tablespoons curry powder
1 can coconut milk
1 onion, chopped
3 cloves garlic, minced
1 head cauliflower, riced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
2. Add mutton belly and curry powder, then pour in coconut milk and braise for 2-3 hours.
3. In a separate pan, sauté riced cauliflower until tender.
4. Serve braised mutton belly over cauliflower rice.

Braised Mutton Belly with Apple and Cabbage Slaw

This unique dish combines braised mutton belly with a refreshing apple and cabbage slaw for a perfect balance of flavors.

Ingredients

500g mutton belly, cut into pieces
2 cups vegetable broth
1/2 head green cabbage, shredded
1 apple, julienned
1/4 cup apple cider vinegar
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and brown mutton belly pieces.
2. Add vegetable broth and braise for 2-3 hours until tender.
3. In a bowl, mix cabbage, apple, apple cider vinegar, salt, and pepper to make slaw.
4. Serve braised mutton belly topped with apple and cabbage slaw.