Braised Beef Round
Bos taurusClinical Encyclopedia
Braised beef round is a cut of beef that is slow-cooked to enhance its tenderness and flavor. This method of cooking allows the meat to absorb rich flavors from spices and liquids, resulting in a savory dish.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared through slow cooking methods such as braising or stewing to maximize tenderness and flavor.
Smart Selection & Storage
Choose cuts that are bright red with minimal fat and no discoloration. Fresh beef should have a clean smell.
Store in the refrigerator at 32°F to 36°F (0°C to 2°C) and consume within 3-4 days. For longer storage, freeze.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Acts as an antioxidant and supports muscle function.
"Braised beef round is often used in traditional dishes around the world, showcasing its versatility in various cuisines."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Beef Round with Quinoa
This dish features tender braised beef round infused with fresh herbs, served over a bed of fluffy quinoa for a nutritious and satisfying meal.
- 2 lbs braised beef round
- 1 cup quinoa
- 4 cups low-sodium beef broth
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cups carrots, sliced
- 1 cup celery, diced
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
- 1. In a large pot, brown the beef round on all sides, then remove and set aside.
- 2. Sauté onion, garlic, carrots, and celery in the same pot until softened.
- 3. Add the beef back to the pot, pour in the broth, and add herbs. Cover and braise for 2-3 hours until tender.
- 4. Cook quinoa according to package instructions. Serve beef over quinoa.
Spicy Braised Beef Round Tacos with Avocado Salsa
These tacos feature spicy braised beef round, topped with a fresh avocado salsa, perfect for a healthy twist on a classic favorite.
- 2 lbs braised beef round
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, chopped
- Juice of 1 lime
- Salt to taste
- 1. Season the beef with chili powder and cumin, then braise until tender.
- 2. Mix avocado, tomato, onion, lime juice, and salt in a bowl for the salsa.
- 3. Warm tortillas, fill with beef, and top with avocado salsa before serving.
Mediterranean Braised Beef Round with Couscous
Enjoy a Mediterranean twist with this braised beef round served alongside lemon-infused couscous and roasted vegetables.
- 2 lbs braised beef round
- 1 cup couscous
- 2 cups vegetable broth
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 teaspoon oregano
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Braise the beef round until tender, seasoning with oregano, salt, and pepper.
- 2. Roast zucchini and bell pepper in the oven until tender.
- 3. Prepare couscous with vegetable broth and lemon juice, fluff with a fork, and serve with beef and vegetables.
Braised Beef Round Stir-Fry with Broccoli
This quick stir-fry features tender braised beef round and vibrant broccoli, tossed in a light soy sauce for a healthy, protein-packed meal.
- 2 lbs braised beef round, sliced
- 2 cups broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a pan, heat sesame oil and sauté garlic and ginger until fragrant.
- 2. Add broccoli and stir-fry until bright green and tender.
- 3. Add sliced beef and soy sauce, stir until heated through, and serve over brown rice.
Braised Beef Round with Sweet Potato Mash
This comforting dish pairs tender braised beef round with creamy sweet potato mash, providing a nutritious and hearty meal.
- 2 lbs braised beef round
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup milk or almond milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Braise the beef round until tender, seasoning with salt and pepper.
- 2. Boil sweet potatoes until soft, then mash with milk, olive oil, salt, and pepper.
- 3. Serve the beef over the sweet potato mash, garnished with parsley.
Braised Beef Round and Vegetable Soup
A hearty and nourishing soup made with tender braised beef round and a medley of fresh vegetables, perfect for a healthy meal.
- 2 lbs braised beef round, shredded
- 6 cups low-sodium beef broth
- 1 cup carrots, diced
- 1 cup green beans, chopped
- 1 cup potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until fragrant.
- 2. Add broth, vegetables, and shredded beef, bringing to a simmer.
- 3. Cook until vegetables are tender, season with salt and pepper, and serve hot.
Braised Beef Round with Cauliflower Rice
A low-carb option featuring braised beef round served over cauliflower rice, packed with flavor and nutrients.
- 2 lbs braised beef round
- 1 head cauliflower, grated into rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Braise the beef round until tender, seasoning to taste.
- 2. Sauté grated cauliflower in olive oil with garlic powder, salt, and pepper until tender.
- 3. Serve beef over cauliflower rice, garnished with cilantro.
Braised Beef Round with Brussels Sprouts
This dish features braised beef round paired with roasted Brussels sprouts for a nutritious and flavorful meal.
- 2 lbs braised beef round
- 1 lb Brussels sprouts, halved
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Braise the beef round until tender, seasoning with salt and pepper.
- 2. Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper, then roast until crispy.
- 3. Serve beef alongside roasted Brussels sprouts.
Asian-Inspired Braised Beef Round Bowls
These bowls feature tender braised beef round served with brown rice and a mix of colorful vegetables, drizzled with a light sesame dressing.
- 2 lbs braised beef round, sliced
- 2 cups brown rice, cooked
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- Sesame seeds for garnish
- 1. Braise the beef round until tender, then slice thinly.
- 2. Sauté bell peppers and snap peas in sesame oil until tender.
- 3. Assemble bowls with rice, beef, and vegetables, drizzled with soy sauce and topped with sesame seeds.
Braised Beef Round with Spinach and Feta
A delicious combination of braised beef round served with sautéed spinach and crumbled feta cheese for a Mediterranean flair.
- 2 lbs braised beef round
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Braise the beef round until tender, seasoning with salt and pepper.
- 2. Sauté spinach in olive oil until wilted, seasoning to taste.
- 3. Serve beef topped with sautéed spinach and crumbled feta.
Frequently Asked Questions (FAQ)
What is braised beef round?
Braised beef round is a cut of beef that is cooked slowly in liquid to enhance its tenderness and flavor.
How should I store braised beef round?
Store cooked braised beef round in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze braised beef round?
Yes, braised beef round can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.
What are the health benefits of braised beef round?
It is rich in protein, iron, and B vitamins, which are essential for energy metabolism and muscle health.
Is braised beef round high in fat?
It contains some saturated fat, so moderation is recommended as part of a balanced diet.
What dishes can I make with braised beef round?
It is commonly used in stews, pot roasts, and as a filling for sandwiches.
How long does it take to braise beef round?
Braising typically takes 2-3 hours, depending on the size of the cut and cooking temperature.
Can I use a slow cooker for braised beef round?
Yes, a slow cooker is an excellent method for braising beef round, allowing for tender results.