Braised Beef Kidney
Bos taurusClinical Encyclopedia
Braised beef kidney is a nutrient-dense organ meat known for its rich flavor and high protein content. It is an excellent source of essential vitamins and minerals, particularly B vitamins and iron.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised beef kidney should be cleaned thoroughly, soaked in milk or water to reduce strong flavors, and then braised slowly with herbs and spices for optimal tenderness.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store fresh kidneys in the refrigerator and use within 1-2 days. Cooked kidneys can be refrigerated for up to 3 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Organ meats like kidney were once considered a delicacy and are now gaining popularity for their nutritional benefits."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Beef Kidney with Quinoa
This dish features tender braised beef kidney infused with fresh herbs, served over a bed of protein-packed quinoa for a nutritious meal.
- 500g beef kidney, cleaned and sliced
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then cook in vegetable broth according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat, add onions and garlic, sauté until translucent.
- 3. Add sliced beef kidney, thyme, rosemary, salt, and pepper; braise on low heat for 30-40 minutes until tender, then serve over quinoa.
Spicy Braised Beef Kidney Tacos
These flavorful tacos feature braised beef kidney seasoned with spices, served in whole-grain tortillas with fresh toppings.
- 400g beef kidney, cleaned and diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 8 whole-grain tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup salsa
- 1. Heat olive oil in a pot, add diced beef kidney, chili powder, cumin, and paprika; cook until browned.
- 2. Add a splash of water, cover, and braise on low heat for 30 minutes until tender.
- 3. Serve in whole-grain tortillas topped with avocado, lettuce, and salsa.
Braised Beef Kidney with Root Vegetables
A hearty dish featuring braised beef kidney with a medley of root vegetables, perfect for a comforting yet healthy meal.
- 500g beef kidney, cleaned and chopped
- 2 carrots, diced
- 2 parsnips, diced
- 1 turnip, diced
- 1 onion, chopped
- 2 cups beef broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil, add onions, and sauté until soft.
- 2. Add beef kidney and root vegetables, season with salt and pepper, and cook for 5 minutes.
- 3. Pour in beef broth, cover, and braise on low heat for 1 hour until everything is tender.
Braised Beef Kidney Stir-Fry with Broccoli
A quick and nutritious stir-fry featuring tender braised beef kidney and vibrant broccoli, perfect for a healthy weeknight dinner.
- 300g beef kidney, cleaned and sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1. In a skillet, heat sesame oil, add garlic and ginger, sauté until fragrant.
- 2. Add sliced beef kidney, cook until browned, then add broccoli and bell pepper.
- 3. Pour in soy sauce, stir-fry for 5-7 minutes until vegetables are tender and kidney is cooked through.
Mediterranean Braised Beef Kidney Salad
A refreshing salad featuring braised beef kidney, mixed greens, and Mediterranean flavors, drizzled with a light vinaigrette.
- 400g beef kidney, cleaned and sliced
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Braised beef kidney in a pot with salt and pepper until tender, then let cool.
- 2. In a large bowl, combine salad greens, cherry tomatoes, and feta cheese.
- 3. Slice the cooled beef kidney and add to the salad, drizzle with olive oil and balsamic vinegar before serving.
Braised Beef Kidney and Lentil Stew
This hearty stew combines braised beef kidney with protein-rich lentils and vegetables, making it a filling and nutritious dish.
- 500g beef kidney, cleaned and chopped
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, heat olive oil, add onions and carrots, sauté until soft.
- 2. Add chopped beef kidney, lentils, thyme, salt, and pepper; stir well.
- 3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 45 minutes until lentils are tender.
Braised Beef Kidney with Spinach and Feta
A nutritious dish featuring braised beef kidney served with sautéed spinach and crumbled feta cheese for a delightful flavor combination.
- 400g beef kidney, cleaned and sliced
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil, add garlic, and sauté until fragrant.
- 2. Add sliced beef kidney, season with salt and pepper, and cook until browned.
- 3. Stir in fresh spinach and cook until wilted, then top with crumbled feta before serving.
Braised Beef Kidney with Cauliflower Rice
A low-carb option featuring braised beef kidney served over cauliflower rice, seasoned with herbs for a healthy twist.
- 500g beef kidney, cleaned and sliced
- 1 head cauliflower, riced
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. In a skillet, heat olive oil, add onions, and sauté until translucent.
- 2. Add sliced beef kidney, oregano, salt, and pepper; braise on low heat for 30-40 minutes until tender.
- 3. Meanwhile, steam or sauté riced cauliflower until tender, then serve topped with the braised kidney.
Braised Beef Kidney with Sweet Potato Mash
A comforting dish featuring braised beef kidney served alongside creamy sweet potato mash, providing a healthy balance of flavors.
- 500g beef kidney, cleaned and sliced
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then mash with olive oil, garlic powder, salt, and pepper.
- 2. In a skillet, braise sliced beef kidney with salt and pepper until tender.
- 3. Serve the braised kidney over a generous scoop of sweet potato mash.
Braised Beef Kidney with Zucchini Noodles
A light and healthy dish featuring braised beef kidney served over spiralized zucchini noodles for a refreshing meal.
- 400g beef kidney, cleaned and sliced
- 2 zucchinis, spiralized
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil, add garlic, and sauté until fragrant.
- 2. Add sliced beef kidney, season with salt and pepper, and cook until browned.
- 3. Toss in spiralized zucchini and sauté for 2-3 minutes until just tender, then serve immediately.
Frequently Asked Questions (FAQ)
Is braised beef kidney healthy?
Yes, it is rich in protein, vitamins, and minerals, making it a nutritious option.
How should I prepare beef kidney?
Soak it in milk or water, clean thoroughly, and braise it slowly with spices.
Can I eat beef kidney if I have high cholesterol?
Consult your healthcare provider, as organ meats can be high in cholesterol.
What are the benefits of eating organ meats?
They are nutrient-dense, providing essential vitamins and minerals that support overall health.
How often can I eat beef kidney?
Moderation is key; consider consuming it once a week as part of a balanced diet.
What nutrients are found in beef kidney?
It is high in protein, iron, B vitamins, and essential minerals.
Is beef kidney safe for pregnant women?
Pregnant women should consult their healthcare provider before consuming organ meats.
How do I store leftover braised beef kidney?
Store in an airtight container in the refrigerator for up to 3 days.