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Blackfin Snapper
Fish
Nutri-ScoreA

Blackfin Snapper

Lutjanus buccanella

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Blackfin Snapper provides 120 kcal, 22g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Blackfin Snapper is a popular fish known for its firm texture and mild flavor, making it a favorite in various culinary dishes. Rich in protein and essential nutrients, it supports overall health and wellness.

Also known as:
Black SnapperBlackfin
Scientific NameLutjanus buccanella
Region of OriginCaribbean and Gulf of Mexico
Popular Comparisons:
Blackfin SnapperBlackfin SnapperVSAlaska Plaice FilletAlaska Plaice FilletBlackfin SnapperBlackfin SnapperVSAlbacore TunaAlbacore TunaBlackfin SnapperBlackfin SnapperVSAlbacore White TunaAlbacore White TunaBlackfin SnapperBlackfin SnapperVSAlbacore White Tuna LoinAlbacore White Tuna LoinBlackfin SnapperBlackfin SnapperVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletBlackfin SnapperBlackfin SnapperVSAmerican PlaiceAmerican PlaiceBlackfin SnapperBlackfin SnapperVSAmerican Plaice FilletAmerican Plaice FilletBlackfin SnapperBlackfin SnapperVSAnchoviesAnchoviesBlackfin SnapperBlackfin SnapperVSArctic CharArctic CharBlackfin SnapperBlackfin SnapperVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total25.0g
Protein
22g(88%)
Fats
3g(12%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D570 IU (143%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
✓Contains important vitamins and minerals, including Vitamin B12 and selenium, which support metabolic functions.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!May contain mercury; consumption should be limited, especially for pregnant women and young children.
!Allergic reactions may occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled, baked, or steamed to preserve its delicate flavor and nutritional value.

Smart Selection & Storage

How to Select

Choose fish with bright eyes, shiny skin, and a fresh ocean smell. Avoid fish with dull skin or a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain snapper species, can have higher mercury levels.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein.
MythYou can eat any fish raw.
RealityOnly sushi-grade fish should be consumed raw to avoid foodborne illnesses.

Healthy Recipes

Grilled Blackfin Snapper with Mango Salsa

This vibrant dish features grilled Blackfin Snapper topped with a fresh mango salsa, offering a delightful balance of flavors and nutrients.

Ingredients
  • 2 Blackfin Snapper fillets
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, salt, and pepper to make the salsa.
  3. 3. Brush the snapper fillets with olive oil, season with salt and pepper, and grill for 4-5 minutes on each side until cooked through.
  4. 4. Serve the grilled snapper topped with mango salsa and garnish with cilantro.

Baked Blackfin Snapper with Lemon and Herbs

A simple yet flavorful baked Blackfin Snapper dish infused with lemon and fresh herbs, perfect for a healthy dinner.

Ingredients
  • 2 Blackfin Snapper fillets
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a baking dish, place the snapper fillets and drizzle with lemon juice and olive oil.
  3. 3. Sprinkle oregano, thyme, salt, and pepper over the fish, then top with lemon slices.
  4. 4. Bake for 20-25 minutes until the fish flakes easily with a fork.

Blackfin Snapper Tacos with Cabbage Slaw

These healthy tacos feature seasoned Blackfin Snapper served in corn tortillas with a crunchy cabbage slaw for a satisfying meal.

Ingredients
  • 2 Blackfin Snapper fillets, cooked and flaked
  • 4 small corn tortillas
  • 1 cup shredded cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix shredded cabbage, tomatoes, cilantro, lime juice, and salt to create the slaw.
  2. 2. Warm the corn tortillas in a skillet over medium heat.
  3. 3. Assemble the tacos by placing flaked snapper on the tortillas and topping with cabbage slaw.
  4. 4. Serve immediately with lime wedges.

Pan-Seared Blackfin Snapper with Quinoa Salad

A nutritious meal featuring pan-seared Blackfin Snapper paired with a refreshing quinoa salad loaded with vegetables.

Ingredients
  • 2 Blackfin Snapper fillets
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1/4 red onion, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium-high heat and season the snapper with salt and pepper.
  2. 2. Sear the snapper fillets for 4-5 minutes on each side until golden brown and cooked through.
  3. 3. In a bowl, combine cooked quinoa, cucumber, bell pepper, red onion, lemon juice, salt, and pepper.
  4. 4. Serve the snapper over the quinoa salad.

Blackfin Snapper Ceviche

A refreshing ceviche made with Blackfin Snapper, marinated in citrus juices and mixed with fresh vegetables for a light appetizer.

Ingredients
  • 2 Blackfin Snapper fillets, diced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced snapper with lime juice and let it marinate for 30 minutes until the fish is opaque.
  2. 2. Add red onion, jalapeño, tomatoes, cilantro, and salt to the marinated fish.
  3. 3. Mix well and serve chilled with tortilla chips or on its own.

Blackfin Snapper and Vegetable Stir-Fry

A quick and healthy stir-fry featuring Blackfin Snapper and a colorful mix of vegetables, perfect for a weeknight dinner.

Ingredients
  • 2 Blackfin Snapper fillets, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat and add garlic and ginger, sautéing for 1 minute.
  2. 2. Add the snapper pieces and cook until they turn opaque, about 3-4 minutes.
  3. 3. Stir in broccoli, bell pepper, and carrot, and add soy sauce, cooking for an additional 5 minutes until vegetables are tender.
  4. 4. Serve hot over brown rice or quinoa.

Blackfin Snapper with Avocado Cream

This dish features Blackfin Snapper served with a creamy avocado sauce, providing healthy fats and a burst of flavor.

Ingredients
  • 2 Blackfin Snapper fillets
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper to create the avocado cream.
  2. 2. Heat olive oil in a skillet over medium heat and season the snapper with salt and pepper.
  3. 3. Cook the snapper for 4-5 minutes on each side until golden and cooked through.
  4. 4. Serve the snapper drizzled with avocado cream.

Blackfin Snapper and Sweet Potato Cakes

These delicious cakes combine Blackfin Snapper and sweet potatoes, offering a nutritious twist on traditional fish cakes.

Ingredients
  • 2 Blackfin Snapper fillets, cooked and flaked
  • 1 cup mashed sweet potatoes
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mix flaked snapper, mashed sweet potatoes, breadcrumbs, egg, mustard, salt, and pepper until well combined.
  2. 2. Form the mixture into patties.
  3. 3. Heat olive oil in a skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
  4. 4. Serve with a side salad or yogurt dip.

Blackfin Snapper with Roasted Vegetables

A wholesome dish featuring Blackfin Snapper served alongside a medley of roasted seasonal vegetables for a complete meal.

Ingredients
  • 2 Blackfin Snapper fillets
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. On a baking sheet, toss zucchini, bell pepper, and cherry tomatoes with olive oil, Italian seasoning, salt, and pepper.
  3. 3. Place the snapper fillets on the baking sheet and season with salt and pepper.
  4. 4. Roast for 20-25 minutes until the fish is cooked and vegetables are tender.

Blackfin Snapper Poke Bowl

A healthy poke bowl featuring marinated Blackfin Snapper served over rice with fresh vegetables and a sesame dressing.

Ingredients
  • 2 Blackfin Snapper fillets, diced
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup edamame
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds
Instructions
  1. 1. In a bowl, combine diced snapper with soy sauce and sesame oil, letting it marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked brown rice, marinated snapper, cucumber, avocado, and edamame.
  3. 3. Sprinkle with sesame seeds and serve immediately.

Frequently Asked Questions (FAQ)

What is the best way to cook blackfin snapper?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is blackfin snapper healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a healthy choice.

How can I tell if blackfin snapper is fresh?

Look for clear eyes, bright red gills, and firm flesh.

Can I eat blackfin snapper raw?

It is not recommended to eat raw unless it is sushi-grade and handled properly.

What are the nutritional benefits of blackfin snapper?

It is rich in protein, low in fat, and provides essential vitamins and minerals.

How often can I eat blackfin snapper?

Due to potential mercury content, it is advisable to limit consumption to 1-2 times per week.

What sides pair well with blackfin snapper?

Vegetable medleys, rice, or quinoa complement its flavor well.

Is blackfin snapper sustainable?

Check local fisheries for sustainability ratings, as overfishing can be a concern.

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Comparisons
Blackfin Snapper vs Alaska Plaice Fillet Blackfin Snapper vs Albacore Tuna Blackfin Snapper vs Albacore Tuna
Nutrients
Protein in Blackfin Snapper Calories in Blackfin Snapper Vitamin-c in Blackfin Snapper Magnesium in Blackfin Snapper
Featured Guides
Health Benefits of Blackfin Snapper Healthy Recipes with Blackfin Snapper
Rankings
Fish high in vitamin-d Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico