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Beef Ribeye
Meats
Nutri-ScoreA

Beef Ribeye

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Ribeye provides 291 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef ribeye is a highly marbled cut of meat known for its rich flavor and tenderness, making it a favorite among steak lovers. It is an excellent source of protein and essential nutrients.

Also known as:
Ribeye SteakEntrecôte
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Beef RibeyeBeef RibeyeVSAbaloneAbaloneBeef RibeyeBeef RibeyeVSAlligator TailAlligator TailBeef RibeyeBeef RibeyeVSAlligator Tail MeatAlligator Tail MeatBeef RibeyeBeef RibeyeVSFried Alligator Tail MeatFried Alligator Tail MeatBeef RibeyeBeef RibeyeVSAlpaca Loin SteakAlpaca Loin SteakBeef RibeyeBeef RibeyeVSSpicy Andouille SausageSpicy Andouille SausageBeef RibeyeBeef RibeyeVSAntelope Loin SteakAntelope Loin SteakBeef RibeyeBeef RibeyeVSBaconBaconBeef RibeyeBeef RibeyeVSApplewood Smoked BaconApplewood Smoked BaconBeef RibeyeBeef RibeyeVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories291 kcal
Water
61%
Fiber0g
Total45.0g
Protein
24g(53%)
Fats
21g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and iron, which support energy metabolism and oxygen transport.
✓High in healthy fats, particularly monounsaturated fats, which can support heart health when consumed in moderation.
✓Provides a satisfying and flavorful meal option that can enhance overall dietary enjoyment.

Possible Risks & Side Effects

!Excessive consumption of red meat has been linked to an increased risk of certain chronic diseases, including heart disease and colorectal cancer.
!Individuals with certain health conditions, such as gout or high cholesterol, should limit their intake of red meat.

How to Prepare & Consume

Best enjoyed grilled or pan-seared to enhance its natural flavors. Allow to rest after cooking to retain juices.

Smart Selection & Storage

How to Select

Choose ribeye steaks that are bright red with good marbling and avoid any that appear brown or have a slimy texture.

How to Store

Store ribeye steaks in the refrigerator for up to 3-5 days or freeze for longer storage. Wrap tightly to prevent air exposure.

Myths vs Realities

MythEating red meat is always unhealthy.
RealityModerate consumption of lean red meat, like ribeye, can be part of a balanced diet and provide essential nutrients.
MythAll fats in red meat are bad for you.
RealityRibeye contains healthy fats, including monounsaturated fats, which can be beneficial in moderation.
MythYou should never eat red meat if you have high cholesterol.
RealityWhile moderation is key, lean cuts of red meat can be included in a heart-healthy diet.

Healthy Recipes

Herb-Crusted Ribeye with Quinoa Salad

This flavorful ribeye is coated with fresh herbs and served alongside a nutritious quinoa salad, making it a perfect healthy meal.

Ingredients
  • 1 lb beef ribeye
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the ribeye with salt, pepper, and chopped herbs, then sear in a hot skillet for 3 minutes on each side.
  3. 3. Transfer the ribeye to the oven and roast for 10-15 minutes until desired doneness.
  4. 4. In a bowl, combine quinoa, tomatoes, cucumber, parsley, olive oil, lemon juice, salt, and pepper.
  5. 5. Slice the ribeye and serve with the quinoa salad.

Spicy Ribeye Stir-Fry with Broccoli

This quick stir-fry combines tender ribeye with vibrant broccoli and a spicy sauce, perfect for a healthy weeknight dinner.

Ingredients
  • 1 lb beef ribeye, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sriracha
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 30 seconds, then add ribeye slices and cook until browned.
  3. 3. Add broccoli and bell pepper, stir-fry for 5 minutes.
  4. 4. Mix soy sauce and sriracha, pour over the stir-fry, and cook for another 2 minutes.
  5. 5. Serve hot over brown rice or whole grain noodles.

Grilled Ribeye with Avocado Salsa

Juicy grilled ribeye topped with a fresh avocado salsa for a delicious and healthy outdoor meal.

Ingredients
  • 1 lb beef ribeye
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the ribeye with salt and pepper, grill for 4-5 minutes on each side for medium-rare.
  3. 3. In a bowl, combine avocado, red onion, lime juice, cilantro, salt, and pepper.
  4. 4. Remove ribeye from the grill, let rest for 5 minutes, then slice and top with avocado salsa.
  5. 5. Serve with a side of grilled vegetables.

Ribeye Steak Tacos with Cabbage Slaw

These healthy ribeye tacos are filled with a crunchy cabbage slaw and topped with a zesty lime dressing.

Ingredients
  • 1 lb beef ribeye, grilled and sliced
  • 8 corn tortillas
  • 2 cups green cabbage, shredded
  • 1 carrot, grated
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, mix cabbage, carrot, cilantro, lime juice, and salt to make the slaw.
  2. 2. Warm the corn tortillas on a skillet until pliable.
  3. 3. Assemble tacos by placing ribeye slices on tortillas and topping with cabbage slaw.
  4. 4. Serve with lime wedges on the side.

Ribeye and Sweet Potato Hash

A hearty and nutritious breakfast hash featuring ribeye and sweet potatoes, perfect for a protein-packed start to your day.

Ingredients
  • 1 lb beef ribeye, diced
  • 2 medium sweet potatoes, cubed
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat, add sweet potatoes, and cook until tender.
  2. 2. Add diced ribeye, bell pepper, and onion, season with salt and pepper, and cook until the meat is browned.
  3. 3. If desired, crack eggs on top and cover the skillet until eggs are cooked to your liking.
  4. 4. Serve warm and enjoy!

Ribeye Salad with Balsamic Vinaigrette

A refreshing salad featuring sliced ribeye, mixed greens, and a tangy balsamic vinaigrette for a light yet satisfying meal.

Ingredients
  • 1 lb beef ribeye, grilled and sliced
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine salad greens, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Top the salad with sliced ribeye and drizzle with balsamic vinaigrette.
  4. 4. Toss gently and serve immediately.

Ribeye and Mushroom Stuffed Peppers

Bell peppers stuffed with a savory mixture of ribeye and mushrooms, baked to perfection for a nutritious meal.

Ingredients
  • 1 lb beef ribeye, diced
  • 4 bell peppers, halved and seeded
  • 1 cup mushrooms, chopped
  • 1 onion, diced
  • 1 cup cooked brown rice
  • 1 cup shredded cheese (optional)
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a skillet, sauté onion and mushrooms until soft, then add diced ribeye and cook until browned.
  3. 3. Mix in cooked brown rice, season with salt and pepper.
  4. 4. Stuff the bell pepper halves with the ribeye mixture, top with cheese if desired, and place in a baking dish.
  5. 5. Bake for 25-30 minutes until peppers are tender.

Ribeye and Zucchini Noodles

A low-carb dish featuring ribeye and spiralized zucchini noodles tossed in a light garlic sauce for a healthy twist.

Ingredients
  • 1 lb beef ribeye, sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat, add garlic, and sauté for 30 seconds.
  2. 2. Add ribeye slices and cook until browned, then remove from skillet.
  3. 3. In the same skillet, add zucchini noodles, sauté for 2-3 minutes until just tender.
  4. 4. Return ribeye to the skillet, season with salt and pepper, and toss to combine.
  5. 5. Serve warm, garnished with Parmesan cheese.

Ribeye with Cauliflower Mash

A healthy alternative to mashed potatoes, this creamy cauliflower mash pairs beautifully with grilled ribeye for a satisfying meal.

Ingredients
  • 1 lb beef ribeye
  • 1 head cauliflower, chopped
  • 2 tbsp butter
  • 1/4 cup milk (or almond milk)
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Boil cauliflower in salted water until tender, about 10 minutes, then drain.
  2. 2. In a blender, combine cauliflower, butter, milk, salt, and pepper, and blend until smooth.
  3. 3. Season ribeye with salt and pepper, grill to desired doneness, and let rest.
  4. 4. Serve ribeye on a bed of cauliflower mash, garnished with chives.

Ribeye Skewers with Chimichurri Sauce

Tender ribeye skewers grilled to perfection and served with a zesty chimichurri sauce for a flavorful and healthy dish.

Ingredients
  • 1 lb beef ribeye, cubed
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 cup parsley, chopped
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, red wine vinegar, parsley, garlic, red pepper flakes, salt, and pepper to make chimichurri sauce.
  2. 2. Thread ribeye cubes onto skewers and season with salt and pepper.
  3. 3. Grill skewers over medium heat for 8-10 minutes, turning occasionally.
  4. 4. Serve skewers drizzled with chimichurri sauce.

Frequently Asked Questions (FAQ)

What is the best way to cook ribeye steak?

The best way to cook ribeye steak is to grill or pan-sear it over high heat for a few minutes on each side, depending on your desired doneness.

How should I season ribeye steak?

A simple seasoning of salt and pepper enhances the natural flavors, but you can also use garlic, rosemary, or a steak rub for added flavor.

Is ribeye steak healthy?

In moderation, ribeye steak can be part of a healthy diet, providing essential nutrients like protein, iron, and B vitamins.

What is the difference between ribeye and sirloin?

Ribeye is more marbled and tender due to its fat content, while sirloin is leaner and has a firmer texture.

How do I know when ribeye steak is done?

Use a meat thermometer; ribeye is medium-rare at 130-135°F (54-57°C) and medium at 140-145°F (60-63°C).

Can I freeze ribeye steak?

Yes, ribeye steak can be frozen for up to 6 months; wrap it tightly to prevent freezer burn.

What sides pair well with ribeye steak?

Ribeye pairs well with roasted vegetables, mashed potatoes, or a fresh salad.

How should I store leftover ribeye steak?

Store leftover ribeye steak in an airtight container in the refrigerator for up to 3-4 days.

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Comparisons
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Nutrients
Protein in Beef Ribeye Calories in Beef Ribeye Vitamin-c in Beef Ribeye Magnesium in Beef Ribeye
Featured Guides
Health Benefits of Beef Ribeye Healthy Recipes with Beef Ribeye
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico