Beef Marrow Bones (Sliced)
Bos taurusClinical Encyclopedia
Beef marrow bones are rich in nutrients and provide a source of collagen and healthy fats. They are often used in broths and soups for their rich flavor and health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by roasting or simmering in water to extract the marrow and nutrients. Can be added to soups or enjoyed spread on bread.
Smart Selection & Storage
Choose bones that are fresh, with a good amount of marrow visible. Look for bones that are cut crosswise to expose the marrow.
Store in the refrigerator for up to 3 days or freeze for longer preservation. Thaw in the refrigerator before cooking.
Myths vs Realities
MythEating marrow is unhealthy due to high fat content.+
MythMarrow bones are only for making broth.+
MythAll fats are bad for health.+
Healthy Recipes
Herbed Beef Marrow Bone Broth
A nutrient-rich broth made from simmered beef marrow bones, infused with fresh herbs and vegetables for a wholesome, savory drink.
- 2 sliced beef marrow bones
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, smashed
- 1 bay leaf
- 1 teaspoon black peppercorns
- 8 cups water
- Fresh parsley for garnish
- 1. In a large pot, combine the beef marrow bones, onion, carrots, celery, garlic, bay leaf, and peppercorns.
- 2. Pour in the water and bring to a boil over medium-high heat.
- 3. Reduce the heat to low and simmer for 12-24 hours, skimming off any foam that rises to the surface. Strain the broth and serve hot, garnished with fresh parsley.
Roasted Marrow Bones with Sea Salt and Herbs
Simple yet indulgent roasted marrow bones seasoned with sea salt and fresh herbs, perfect as an appetizer or a gourmet snack.
- 4 sliced beef marrow bones
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1. Preheat the oven to 450°F (230°C).
- 2. Place the marrow bones on a baking sheet, drizzle with olive oil, and sprinkle with sea salt, thyme, and rosemary.
- 3. Roast for 15-20 minutes until the marrow is bubbly and golden. Serve warm with crusty whole-grain bread.
Marrow Bone and Vegetable Stir-Fry
A vibrant stir-fry featuring tender marrow bones and a colorful mix of vegetables, tossed in a light soy sauce for a healthy meal.
- 2 sliced beef marrow bones
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- 1. In a large skillet, heat sesame oil over medium heat and add the marrow bones, cooking until browned.
- 2. Add the bell pepper, zucchini, and broccoli, stirring until the vegetables are tender.
- 3. Stir in the soy sauce and ginger, cooking for an additional 2 minutes. Garnish with green onions before serving.
Marrow Bone and Quinoa Salad
A hearty salad combining roasted marrow bones, fluffy quinoa, and fresh vegetables, drizzled with a zesty lemon vinaigrette.
- 2 sliced beef marrow bones
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 450°F (230°C) and roast the marrow bones for 15-20 minutes.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 3. Once the bones are roasted, scoop out the marrow and mix it into the salad along with olive oil, lemon juice, salt, and pepper. Toss to combine and serve.
Marrow Bone Soup with Greens
A comforting soup featuring marrow bones simmered with leafy greens and spices, perfect for a nourishing meal.
- 2 sliced beef marrow bones
- 4 cups vegetable broth
- 2 cups kale or spinach
- 1 onion, diced
- 2 carrots, sliced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and garlic until softened.
- 2. Add the marrow bones, vegetable broth, cumin, salt, and pepper, bringing to a boil.
- 3. Reduce heat and simmer for 1 hour. Stir in the greens and cook for an additional 5 minutes before serving.
Marrow Bone Tacos with Avocado Salsa
Delicious tacos filled with tender marrow meat and topped with a fresh avocado salsa for a healthy twist on a classic dish.
- 2 sliced beef marrow bones
- 8 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
- 1. Roast the marrow bones at 450°F (230°C) for 15-20 minutes, then scoop out the marrow.
- 2. In a bowl, combine avocado, tomato, cilantro, lime juice, and salt to make the salsa.
- 3. Fill each tortilla with marrow and top with avocado salsa before serving.
Marrow Bone Risotto with Peas
A creamy risotto made with beef marrow for richness, combined with sweet peas and finished with Parmesan cheese for a gourmet touch.
- 2 sliced beef marrow bones
- 1 cup Arborio rice
- 4 cups vegetable or beef broth
- 1 cup peas (fresh or frozen)
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion until translucent. Add Arborio rice and toast for 2 minutes.
- 2. Gradually add broth, stirring continuously until absorbed. After 15 minutes, stir in marrow and peas.
- 3. Cook until rice is creamy and tender, then mix in Parmesan cheese, salt, and pepper before serving.
Marrow Bone Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of marrow meat, brown rice, and spices, baked to perfection for a healthy meal.
- 2 sliced beef marrow bones
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 onion, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C). Roast marrow bones for 15-20 minutes, then scoop out the marrow.
- 2. In a bowl, mix the marrow with cooked rice, onion, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes until peppers are tender.
Marrow Bone and Sweet Potato Mash
A nutritious side dish featuring creamy mashed sweet potatoes blended with roasted marrow for a rich flavor and added health benefits.
- 2 sliced beef marrow bones
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons butter or olive oil
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Roast the marrow bones at 450°F (230°C) for 15-20 minutes.
- 2. Boil sweet potatoes in salted water until tender, then drain and mash with butter or olive oil.
- 3. Scoop out the marrow and mix it into the sweet potato mash. Season with salt and pepper, and garnish with fresh chives before serving.
Marrow Bone Gravy for Healthy Poutine
A healthier take on poutine, featuring rich marrow bone gravy poured over baked sweet potato fries and topped with cheese curds.
- 2 sliced beef marrow bones
- 2 large sweet potatoes, cut into fries
- 1 cup cheese curds
- 2 cups beef broth
- 1 tablespoon cornstarch
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and bake sweet potato fries until crispy.
- 2. Roast marrow bones for 15-20 minutes, then scoop out the marrow and mix with beef broth in a saucepan.
- 3. Thicken the gravy with cornstarch, season with salt and pepper, and pour over fries topped with cheese curds before serving.
Frequently Asked Questions (FAQ)
What are beef marrow bones used for?
Beef marrow bones are primarily used to make rich broths and soups, providing flavor and nutrition.
Are beef marrow bones healthy?
Yes, they are rich in collagen and healthy fats, which can benefit joint health and skin.
How do you cook beef marrow bones?
They can be roasted in the oven or simmered in water to create a nutritious broth.
Can you eat the marrow directly?
Yes, the marrow can be scooped out and eaten directly or spread on bread.
How often should you consume beef marrow bones?
Moderation is key; consuming them a few times a month can provide health benefits without excessive fat intake.
What nutrients are in beef marrow bones?
They contain collagen, healthy fats, Vitamin B12, and minerals like iron.
Are there any dietary restrictions for consuming beef marrow bones?
Individuals with high cholesterol or heart disease should consult a healthcare provider before consuming.
How should beef marrow bones be stored?
They should be kept in the refrigerator and used within a few days or frozen for longer storage.