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Barbecue Pumpkin Seeds Snack
Snacks
Nutri-ScoreA

Barbecue Pumpkin Seeds Snack

Cucurbita pepo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Pumpkin Seeds Snack provides 574 kcal, 29.8g of protein, 16.5g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue pumpkin seeds are a nutritious snack rich in protein, healthy fats, and essential minerals, making them a great addition to a balanced diet.

Also known as:
Roasted Pumpkin Seeds (USA)Pepitas (Mexico)
Scientific NameCucurbita pepo
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories574 kcal
Water
5%
Fiber6g
Total95.4g
Protein
29.8g(31%)
Fats
49.1g(51%)
Carbohydrates
16.5g(17%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A16 µg (2%)
Vitamin C1.9 mg (2%)
Vitamin E0.6 mg (4%)
Vitamin K7.3 µg (6%)
Vitamin b1 (thiamine)0.2 mg (17%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)4 mg (25%)
Vitamin b5 (pantothenic acid)0.8 mg (16%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate58 µg (15%)
Choline63.7 mg (12%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium46 mg (5%)
Iron4.7 mg (26%)
Magnesium592 mg (148%)
Phosphorus1233 mg (176%)
Potassium919 mg (26%)
Zinc7.6 mg (69%)
Copper1.3 mg (65%)
Manganese1.3 mg (56%)
Selenium7.7 µg (14%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in magnesium, which supports muscle function and energy production.
✓Rich in antioxidants that help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Roast pumpkin seeds with barbecue seasoning for a flavorful snack.

Smart Selection & Storage

How to Select

Choose seeds that are plump and have a uniform color; avoid those that are shriveled or discolored.

How to Store

Store in an airtight container in a cool, dark place or refrigerate for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Snack food
•Topping for salads and soups
Bioactive Compounds
L-tryptophan

Aids in serotonin production, promoting relaxation and better sleep.

How to Consume
Roasted, as a snack or topping
Did you know?

"Pumpkin seeds have been consumed for thousands of years and were used as a food source by ancient civilizations."

Myths vs Realities

MythMyth: Pumpkin seeds are only for Halloween.
RealityReality: Pumpkin seeds are nutritious and can be enjoyed year-round.
MythMyth: Eating pumpkin seeds will make you gain weight.
RealityReality: They can aid in weight management when consumed in moderation.
MythMyth: All pumpkin seeds are the same.
RealityReality: Varieties differ in size, flavor, and nutritional content.

Healthy Recipes

Barbecue Pumpkin Seed Trail Mix

A crunchy and savory trail mix featuring barbecue pumpkin seeds, nuts, and dried fruits for a perfect on-the-go snack.

Ingredients
  • 1 cup barbecue pumpkin seeds
  • 1/2 cup raw almonds
  • 1/2 cup walnuts
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, combine the barbecue pumpkin seeds, almonds, walnuts, cranberries, and dark chocolate chips.
  2. 2. Toss the mixture until evenly distributed.
  3. 3. Store in an airtight container for a quick and healthy snack.

Barbecue Pumpkin Seed Hummus

A unique twist on classic hummus, this recipe incorporates barbecue pumpkin seeds for added flavor and nutrition.

Ingredients
  • 1 cup cooked chickpeas
  • 1/4 cup tahini
  • 1/4 cup barbecue pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, barbecue pumpkin seeds, olive oil, lemon juice, and garlic.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Season with salt and serve with fresh veggies or whole grain pita.

Barbecue Pumpkin Seed Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect pre-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup barbecue pumpkin seeds
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, peanut butter, barbecue pumpkin seeds, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Barbecue Pumpkin Seed Salad Topping

Add a crunchy and flavorful twist to your salads with this simple barbecue pumpkin seed topping.

Ingredients
  • 1/2 cup barbecue pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat.
  2. 2. Add barbecue pumpkin seeds and smoked paprika, stirring for 2-3 minutes until toasted.
  3. 3. Sprinkle over your favorite salad for added crunch.

Barbecue Pumpkin Seed Granola

This homemade granola is a healthy breakfast option, featuring barbecue pumpkin seeds for a delicious twist.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup barbecue pumpkin seeds
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, barbecue pumpkin seeds, honey, melted coconut oil, and cinnamon.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Barbecue Pumpkin Seed Stuffed Peppers

These colorful stuffed peppers are filled with quinoa, vegetables, and barbecue pumpkin seeds for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup barbecue pumpkin seeds
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, barbecue pumpkin seeds, diced tomatoes, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 30 minutes.

Barbecue Pumpkin Seed Soup Garnish

Elevate your soups with a crunchy barbecue pumpkin seed garnish that adds flavor and texture.

Ingredients
  • 1/2 cup barbecue pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat.
  2. 2. Add barbecue pumpkin seeds, garlic powder, and salt, stirring for 3-4 minutes until toasted.
  3. 3. Sprinkle over soups before serving.

Barbecue Pumpkin Seed Avocado Toast

This trendy avocado toast is topped with barbecue pumpkin seeds for a crunchy and nutritious breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup barbecue pumpkin seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it on the toasted bread.
  3. 3. Top with barbecue pumpkin seeds, salt, and pepper.

Barbecue Pumpkin Seed Crusted Chicken

This healthy chicken dish is coated with a crunchy barbecue pumpkin seed crust for added flavor and texture.

Ingredients
  • 2 chicken breasts
  • 1 cup barbecue pumpkin seeds, crushed
  • 1/2 cup whole wheat flour
  • 1 egg, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season chicken breasts with salt and pepper, then coat in flour, dip in egg, and finally coat with crushed barbecue pumpkin seeds.
  3. 3. Place on a baking sheet and bake for 25-30 minutes until cooked through.

Barbecue Pumpkin Seed Dip

This creamy dip made with barbecue pumpkin seeds is perfect for parties or as a healthy snack with veggies.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup barbecue pumpkin seeds
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. In a blender, combine Greek yogurt, barbecue pumpkin seeds, lemon juice, garlic powder, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with fresh vegetables or whole grain crackers.

Frequently Asked Questions (FAQ)

Are pumpkin seeds good for weight loss?

Yes, they are nutrient-dense and can help you feel full, aiding in weight management.

How many pumpkin seeds should I eat daily?

A handful (about 28 grams) is a good serving size.

Can pumpkin seeds improve sleep?

Yes, they contain magnesium and tryptophan, which can promote better sleep.

Are barbecue pumpkin seeds gluten-free?

Yes, pumpkin seeds are naturally gluten-free.

Can I eat pumpkin seeds raw?

Yes, but roasting enhances their flavor and digestibility.

What nutrients are in pumpkin seeds?

They are high in protein, healthy fats, magnesium, zinc, and antioxidants.

Do pumpkin seeds have any side effects?

In moderation, they are safe; excessive consumption may cause digestive issues.

How should I store pumpkin seeds?

Store in an airtight container in a cool, dark place to maintain freshness.

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Comparisons
Barbecue Pumpkin Seeds Snack vs Acai Bowl Barbecue Pumpkin Seeds Snack vs Air-Popped Apple Chips Barbecue Pumpkin Seeds Snack vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Pumpkin Seeds Snack Calories in Barbecue Pumpkin Seeds Snack Vitamin-c in Barbecue Pumpkin Seeds Snack Magnesium in Barbecue Pumpkin Seeds Snack
Featured Guides
Health Benefits of Barbecue Pumpkin Seeds Snack Healthy Recipes with Barbecue Pumpkin Seeds Snack
Rankings
Snacks high in phosphorus Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico