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Baked Strawberries Chips
Snacks
Nutri-ScoreA

Baked Strawberries Chips

Fragaria × ananassa

Clinical Encyclopedia

Baked strawberries chips are a delicious and nutritious snack made from fresh strawberries that are dehydrated to retain their flavor and nutrients. They are low in calories and high in fiber, making them a healthy alternative to traditional chips.

Also known as:
Dehydrated StrawberriesStrawberry Crisps
Scientific NameFragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
Baked Strawberries Chips VS Acai BowlBaked Strawberries Chips VS Air-Popped Apple ChipsBaked Strawberries Chips VS Air-Popped Beef JerkyBaked Strawberries Chips VS Air-Popped Blueberry ChipsBaked Strawberries Chips VS Air-Popped Cacao NibsBaked Strawberries Chips VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
5%
Fiber10g
Total85.5g
Protein
3g(4%)
Fats
2.5g(3%)
Carbohydrates
80g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, baked strawberries chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they promote digestive health and can aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare baked strawberries chips, slice fresh strawberries thinly, arrange them on a baking sheet, and bake at a low temperature until crisp.

Smart Selection & Storage

How to Select

Choose bright red strawberries that are firm and free from blemishes for the best flavor and quality.

How to Store

Store baked strawberries chips in an airtight container in a cool, dry place to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive Aid
Main Applications
•Healthy snacking
•Weight management
Bioactive Compounds
Anthocyanins

Natural pigments that provide antioxidant properties.

Ellagic acid

A compound with anti-inflammatory and anticancer properties.

How to Consume
SnackTopping for yogurt or salads
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: Dried fruits are unhealthy due to high sugar content.
RealityReality: While dried fruits contain natural sugars, they are also packed with nutrients and fiber.
MythMyth: All snacks are unhealthy.
RealityReality: Healthy snacks like baked strawberries chips can provide essential nutrients and satisfy cravings.
MythMyth: You can't lose weight while snacking.
RealityReality: Healthy snacks can help control hunger and support weight loss when consumed in moderation.

Healthy Recipes

Baked Strawberry Chips with Dark Chocolate Drizzle

These baked strawberry chips are enhanced with a rich dark chocolate drizzle, making them a perfect guilt-free treat.

Ingredients
  • 2 cups fresh strawberries, hulled and sliced
  • 2 tablespoons dark chocolate, melted
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Arrange the sliced strawberries in a single layer on the baking sheet and bake for 2-3 hours until crisp.
  3. 3. Once cooled, drizzle with melted dark chocolate and let it set before serving.

Savory Baked Strawberry Chips with Sea Salt

These savory baked strawberry chips are sprinkled with sea salt for a unique twist on a classic snack.

Ingredients
  • 2 cups fresh strawberries, hulled and sliced
  • 1 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Spread the sliced strawberries on the baking sheet and sprinkle with sea salt.
  3. 3. Bake for 2-3 hours until the chips are crispy and serve as a savory snack.

Baked Strawberry Chips and Yogurt Parfait

Layer baked strawberry chips with Greek yogurt and granola for a delicious and nutritious parfait.

Ingredients
  • 1 cup baked strawberry chips
  • 2 cups Greek yogurt
  • 1 cup granola
Instructions
  1. 1. In a glass, layer Greek yogurt, baked strawberry chips, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Baked Strawberry Chips with Coconut Flakes

These baked strawberry chips are paired with toasted coconut flakes for a tropical twist.

Ingredients
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup unsweetened coconut flakes
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Arrange the sliced strawberries on the baking sheet and bake for 2-3 hours until crispy.
  3. 3. Sprinkle with toasted coconut flakes before serving.

Baked Strawberry Chips Trail Mix

Combine baked strawberry chips with nuts and seeds for a healthy trail mix perfect for on-the-go snacking.

Ingredients
  • 1 cup baked strawberry chips
  • 1/2 cup mixed nuts
  • 1/2 cup pumpkin seeds
Instructions
  1. 1. In a bowl, mix together baked strawberry chips, mixed nuts, and pumpkin seeds.
  2. 2. Store in an airtight container for a healthy snack.
  3. 3. Enjoy as a quick energy boost during the day.

Baked Strawberry Chips with Cinnamon Sugar

These baked strawberry chips are lightly dusted with cinnamon sugar for a sweet and aromatic snack.

Ingredients
  • 2 cups fresh strawberries, hulled and sliced
  • 1 tablespoon cinnamon sugar
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Arrange the sliced strawberries on the baking sheet and sprinkle with cinnamon sugar.
  3. 3. Bake for 2-3 hours until crispy and enjoy the sweet aroma.

Baked Strawberry Chips Salad

Add baked strawberry chips to your salad for a crunchy and flavorful twist.

Ingredients
  • 4 cups mixed greens
  • 1 cup baked strawberry chips
  • 1/2 cup feta cheese, crumbled
Instructions
  1. 1. In a large bowl, combine mixed greens, baked strawberry chips, and feta cheese.
  2. 2. Drizzle with your favorite vinaigrette and toss gently.
  3. 3. Serve immediately as a refreshing side salad.

Baked Strawberry Chips Smoothie Bowl

Top your smoothie bowl with baked strawberry chips for added texture and flavor.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup baked strawberry chips
Instructions
  1. 1. Blend banana, spinach, and almond milk until smooth.
  2. 2. Pour into a bowl and top with baked strawberry chips.
  3. 3. Enjoy as a nutritious breakfast or snack.

Baked Strawberry Chips Oatmeal

Incorporate baked strawberry chips into your morning oatmeal for a fruity and crunchy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup baked strawberry chips
Instructions
  1. 1. Cook rolled oats in water or milk according to package instructions.
  2. 2. Once cooked, stir in baked strawberry chips.
  3. 3. Serve warm, optionally topped with nuts or honey.

Baked Strawberry Chips Energy Bites

These no-bake energy bites are packed with baked strawberry chips for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/2 cup baked strawberry chips
  • 1/4 cup honey
Instructions
  1. 1. In a bowl, mix together oats, peanut butter, baked strawberry chips, and honey.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a quick energy boost whenever needed.

Frequently Asked Questions (FAQ)

Are baked strawberries chips healthy?

Yes, they are low in calories and high in fiber, making them a healthy snack option.

How are baked strawberries chips made?

They are made by slicing fresh strawberries and baking them at a low temperature until they become crispy.

Can I make baked strawberries chips at home?

Absolutely! You can easily make them at home using fresh strawberries and an oven or a dehydrator.

Do baked strawberries chips contain added sugars?

Typically, no. They are made from pure strawberries without added sugars.

How should I store baked strawberries chips?

Store them in an airtight container in a cool, dry place to maintain their crispness.

What are the nutritional benefits of strawberries?

Strawberries are rich in vitamin C, antioxidants, and dietary fiber, which support overall health.

Can I use baked strawberries chips in recipes?

Yes, they can be used as toppings for desserts, salads, or blended into smoothies.

Are baked strawberries chips gluten-free?

Yes, they are naturally gluten-free, making them suitable for those with gluten intolerance.

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Nutrients
Protein in Baked Strawberries Chips Calories in Baked Strawberries Chips Vitamin-c in Baked Strawberries Chips Magnesium in Baked Strawberries Chips
Featured Guides
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