Baked Rice Cake
Oryza sativaClinical Encyclopedia
Baked rice cakes are light, crispy snacks made from puffed rice, often enjoyed as a low-calorie alternative to traditional snacks. They are versatile and can be topped with various spreads or eaten plain.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Baked rice cakes can be enjoyed plain or topped with nut butter, hummus, or avocado for added flavor and nutrition.
Smart Selection & Storage
Choose rice cakes that are made from whole grain rice for added fiber and nutrients.
Keep in an airtight container in a cool, dry place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Antioxidant properties that help reduce oxidative stress.
"Rice cakes were first introduced in the 1980s as a health food alternative and have since gained popularity worldwide."
Myths vs Realities
Healthy Recipes
Savory Herb and Spinach Baked Rice Cake
A delightful blend of fresh spinach and aromatic herbs baked into a crispy rice cake, perfect for a healthy snack or light meal.
- 2 cups cooked rice
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish.
- 2. In a bowl, mix the cooked rice, chopped spinach, Parmesan cheese, egg, oregano, salt, and pepper until well combined.
- 3. Spread the mixture evenly in the baking dish and bake for 25-30 minutes until golden brown.
Sweet Coconut and Mango Baked Rice Cake
A tropical-inspired baked rice cake featuring sweet coconut and ripe mango, ideal for a nutritious dessert or breakfast.
- 2 cups cooked rice
- 1 cup coconut milk
- 1 ripe mango, diced
- 1/4 cup shredded coconut
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
- 2. In a mixing bowl, combine cooked rice, coconut milk, diced mango, shredded coconut, honey, and vanilla extract.
- 3. Pour the mixture into the baking dish and bake for 30-35 minutes until set and lightly browned.
Spicy Chickpea and Baked Rice Cake
A protein-packed baked rice cake featuring spiced chickpeas, perfect for a filling and healthy meal option.
- 2 cups cooked rice
- 1 can chickpeas, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1. Preheat the oven to 400°F (200°C) and grease a baking dish.
- 2. In a bowl, combine cooked rice, chickpeas, cumin, paprika, cayenne pepper, and salt, mixing well.
- 3. Spread the mixture in the baking dish and bake for 30 minutes until crispy on top.
Mediterranean Baked Rice Cake with Feta
A flavorful baked rice cake infused with Mediterranean ingredients like feta cheese, olives, and sun-dried tomatoes.
- 2 cups cooked rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1 egg
- 1 teaspoon dried basil
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish.
- 2. In a bowl, mix cooked rice, feta cheese, olives, sun-dried tomatoes, egg, and basil until combined.
- 3. Transfer the mixture to the baking dish and bake for 25-30 minutes until golden and set.
Chocolate Banana Baked Rice Cake
A decadent yet healthy dessert featuring ripe bananas and cocoa, baked into a delightful rice cake.
- 2 cups cooked rice
- 2 ripe bananas, mashed
- 1/4 cup cocoa powder
- 1/4 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a bowl, mix cooked rice, mashed bananas, cocoa powder, almond milk, maple syrup, and baking powder until smooth.
- 3. Pour the mixture into the baking dish and bake for 30 minutes until firm.
Zucchini and Cheese Baked Rice Cake
A savory baked rice cake incorporating fresh zucchini and cheese, making it a nutritious side dish or main course.
- 2 cups cooked rice
- 1 cup grated zucchini, squeezed dry
- 1/2 cup cheddar cheese, shredded
- 1 egg
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish.
- 2. In a bowl, combine cooked rice, grated zucchini, cheddar cheese, egg, garlic powder, salt, and pepper.
- 3. Spread the mixture in the baking dish and bake for 25-30 minutes until golden.
Apple Cinnamon Baked Rice Cake
A warm and comforting baked rice cake featuring apples and cinnamon, perfect for breakfast or a healthy dessert.
- 2 cups cooked rice
- 1 apple, peeled and diced
- 1 teaspoon cinnamon
- 2 tablespoons honey
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a bowl, mix cooked rice, diced apple, cinnamon, honey, almond milk, and vanilla extract until well combined.
- 3. Pour the mixture into the baking dish and bake for 30-35 minutes until set.
Savory Mushroom and Thyme Baked Rice Cake
A rich and earthy baked rice cake featuring sautéed mushrooms and fresh thyme, great for a gourmet meal.
- 2 cups cooked rice
- 1 cup mushrooms, sliced
- 1/2 onion, diced
- 1 egg
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and grease a baking dish.
- 2. Sauté the mushrooms and onion in a pan until softened, then mix with cooked rice, egg, thyme, salt, and pepper.
- 3. Spread the mixture in the baking dish and bake for 25-30 minutes until golden.
Peanut Butter and Jelly Baked Rice Cake
A fun and nostalgic twist on the classic sandwich, this baked rice cake is filled with peanut butter and jelly for a healthy treat.
- 2 cups cooked rice
- 1/2 cup peanut butter
- 1/4 cup jelly of choice
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
- 2. In a bowl, mix cooked rice, peanut butter, jelly, egg, vanilla extract, and almond milk until well combined.
- 3. Pour the mixture into the baking dish and bake for 30-35 minutes until set.
Frequently Asked Questions (FAQ)
Are baked rice cakes gluten-free?
Yes, baked rice cakes are typically gluten-free as they are made from rice.
Can I use baked rice cakes in recipes?
Absolutely! They can be used as a base for various toppings or crumbled into salads.
How should I store baked rice cakes?
Store them in a cool, dry place in an airtight container to maintain their crispness.
Are baked rice cakes healthy?
They can be a healthy snack option when consumed in moderation and paired with nutritious toppings.
What is the glycemic index of baked rice cakes?
Baked rice cakes have a glycemic index of around 70, which is considered high.
Can I eat baked rice cakes on a diet?
Yes, they are low in calories and can fit into most diet plans.
Do baked rice cakes contain any protein?
They contain a small amount of protein, approximately 2.5g per 100g.
What are some popular toppings for baked rice cakes?
Popular toppings include nut butter, avocado, cheese, and hummus.