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Baked Popcorn
Snacks
Nutri-ScoreA

Baked Popcorn

Zea mays everta

Clinical Encyclopedia

Baked popcorn is a popular snack made from heated corn kernels that expand and puff up. It is a whole grain, high in fiber, and low in calories, making it a healthy snack option.

Also known as:
Popped cornCorn puffs
Scientific NameZea mays everta
Region of OriginUnited States
Popular Comparisons:
Baked Popcorn VS Acai BowlBaked Popcorn VS Air-Popped Apple ChipsBaked Popcorn VS Air-Popped Beef JerkyBaked Popcorn VS Air-Popped Blueberry ChipsBaked Popcorn VS Air-Popped Cacao NibsBaked Popcorn VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
4%
Fiber14.5g
Total96.3g
Protein
12.9g(13%)
Fats
4.5g(5%)
Carbohydrates
78.9g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.36 mg (30%)
Vitamin b3 (niacin)2 mg (13%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Magnesium127 mg (32%)
Phosphorus268 mg (27%)
Potassium270 mg (6%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!Popcorn can be a choking hazard, especially for young children. Always supervise consumption.

How to Prepare & Consume

Popcorn can be baked in an oven or air-popped for a healthier option. Avoid adding excessive butter or salt to maintain its health benefits.

Smart Selection & Storage

How to Select

Choose popcorn kernels that are fresh and have a good popping ratio. Look for organic options if possible.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snack alternative
•Weight management
Bioactive Compounds
Polyphenols

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
SnacksMovie theater treatToppings for salads
Did you know?

"Popcorn was used as a decoration for Christmas trees in the 1800s."

Myths vs Realities

MythPopcorn is unhealthy because it's a snack.
RealityPopcorn can be a healthy snack when prepared without excessive fats and sugars.
MythAll popcorn is the same.
RealityDifferent types of popcorn (butter, kettle corn, etc.) have varying nutritional profiles.
MythPopcorn is just empty calories.
RealityPopcorn is a whole grain that provides fiber and essential nutrients.

Healthy Recipes

Spicy Baked Popcorn with Nutritional Yeast

This zesty popcorn is coated with a blend of spices and nutritional yeast, offering a cheesy flavor while being completely dairy-free.

Ingredients
  • 1 cup baked popcorn
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. In a large bowl, combine the baked popcorn with nutritional yeast, smoked paprika, cayenne pepper, garlic powder, and salt.
  3. 3. Spread the seasoned popcorn on a baking sheet and bake for 10 minutes, stirring halfway through for even coating.

Sweet Cinnamon Baked Popcorn

A delightful treat, this sweet cinnamon popcorn is perfect for satisfying your dessert cravings without the guilt.

Ingredients
  • 1 cup baked popcorn
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt
Instructions
  1. 1. Melt the coconut oil and maple syrup together in a small saucepan over low heat.
  2. 2. In a large bowl, pour the melted mixture over the baked popcorn and sprinkle with cinnamon and sea salt.
  3. 3. Toss until evenly coated, then spread on a baking sheet and bake at 300°F (150°C) for 5-7 minutes.

Herbed Garlic Baked Popcorn

This savory popcorn is infused with garlic and fresh herbs, making it a perfect snack for any occasion.

Ingredients
  • 1 cup baked popcorn
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt to taste
Instructions
  1. 1. Heat olive oil in a pan and sauté minced garlic until fragrant.
  2. 2. In a large bowl, combine the baked popcorn with the sautéed garlic, rosemary, thyme, and salt.
  3. 3. Toss well and serve immediately for a fresh, herby flavor.

Chocolate Drizzled Baked Popcorn

Indulge in this healthy dessert featuring baked popcorn drizzled with dark chocolate for a sweet and crunchy treat.

Ingredients
  • 1 cup baked popcorn
  • 1/4 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • Sea salt for sprinkling
Instructions
  1. 1. Melt dark chocolate chips and coconut oil together in a microwave or double boiler until smooth.
  2. 2. Drizzle the melted chocolate over the baked popcorn and toss to coat evenly.
  3. 3. Sprinkle with sea salt and let it cool on a baking sheet until the chocolate hardens.

Savory Parmesan Baked Popcorn

This popcorn is a savory delight, tossed with parmesan cheese and herbs for a gourmet snack experience.

Ingredients
  • 1 cup baked popcorn
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine baked popcorn with olive oil, parmesan cheese, Italian seasoning, and salt.
  2. 2. Toss until well coated and spread on a baking sheet.
  3. 3. Bake at 350°F (175°C) for 10 minutes, stirring halfway through.

Curry Coconut Baked Popcorn

This exotic popcorn combines the flavors of coconut and curry for a unique and flavorful snack.

Ingredients
  • 1 cup baked popcorn
  • 1 tablespoon coconut oil
  • 1 tablespoon curry powder
  • 1 tablespoon unsweetened shredded coconut
  • Salt to taste
Instructions
  1. 1. Melt coconut oil in a pan and stir in curry powder until fragrant.
  2. 2. Pour the mixture over the baked popcorn and add shredded coconut and salt.
  3. 3. Toss to combine and serve warm for a flavorful twist.

Zesty Lemon Pepper Baked Popcorn

Bright and refreshing, this lemon pepper popcorn is a light and zesty snack that’s perfect for any time of day.

Ingredients
  • 1 cup baked popcorn
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon black pepper
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine baked popcorn with olive oil, lemon zest, black pepper, and salt.
  2. 2. Toss until evenly coated.
  3. 3. Serve immediately for a fresh and zesty flavor.

Maple Almond Baked Popcorn

This sweet and nutty popcorn is drizzled with maple syrup and mixed with crunchy almonds for a satisfying snack.

Ingredients
  • 1 cup baked popcorn
  • 1/4 cup sliced almonds
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil
  • Pinch of sea salt
Instructions
  1. 1. Melt coconut oil and maple syrup together in a small saucepan.
  2. 2. In a large bowl, combine baked popcorn and sliced almonds, then pour the melted mixture over.
  3. 3. Toss to coat and spread on a baking sheet, baking at 300°F (150°C) for 8-10 minutes.

Mediterranean Baked Popcorn

This popcorn is a Mediterranean-inspired snack, featuring olives, feta cheese, and herbs for a savory twist.

Ingredients
  • 1 cup baked popcorn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped kalamata olives
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine baked popcorn with olive oil, feta cheese, kalamata olives, oregano, and salt.
  2. 2. Toss until well mixed.
  3. 3. Serve immediately for a refreshing Mediterranean flavor.

Peanut Butter Chocolate Baked Popcorn

This decadent popcorn combines creamy peanut butter and dark chocolate for a rich and satisfying treat.

Ingredients
  • 1 cup baked popcorn
  • 2 tablespoons natural peanut butter
  • 1/4 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • Sea salt for sprinkling
Instructions
  1. 1. Melt dark chocolate chips and coconut oil together until smooth.
  2. 2. Drizzle melted chocolate over the baked popcorn and add dollops of peanut butter.
  3. 3. Sprinkle with sea salt and let cool on a baking sheet until set.

Frequently Asked Questions (FAQ)

Is baked popcorn healthier than regular popcorn?

Yes, baked popcorn typically contains less fat and fewer calories than traditional popcorn cooked in oil.

Can I eat popcorn on a diet?

Yes, popcorn is low in calories and high in fiber, making it a great snack for weight loss.

How should I store baked popcorn?

Store in an airtight container at room temperature to maintain freshness.

Is popcorn gluten-free?

Yes, popcorn is naturally gluten-free, making it suitable for those with gluten intolerance.

Can I add flavors to my baked popcorn?

Absolutely! You can add spices, nutritional yeast, or a light drizzle of olive oil for flavor.

How much popcorn can I eat in one sitting?

A typical serving size is about 3 cups of popped popcorn, which is around 90 calories.

Does popcorn have any nutritional value?

Yes, popcorn is a whole grain and provides fiber, vitamins, and minerals.

Can I make popcorn in the microwave?

Yes, you can use microwave-safe popcorn bags or a microwave popcorn maker.

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Comparisons
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Nutrients
Protein in Baked Popcorn Calories in Baked Popcorn Vitamin-c in Baked Popcorn Magnesium in Baked Popcorn
Featured Guides
Health Benefits of Baked Popcorn Healthy Recipes with Baked Popcorn