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Baked Jicama
Vegetables
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Baked Jicama

Pachyrhizus erosus

Clinical Encyclopedia

Baked jicama is a nutritious root vegetable known for its crisp texture and mild, sweet flavor. It is low in calories and high in fiber, making it an excellent choice for healthy snacking and meal preparation.

Also known as:
Mexican turnipyam bean
Scientific NamePachyrhizus erosus
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories38 kcal
Water
90%
Fiber4.9g
Total10.4g
Protein
0.72g(7%)
Fats
0.1g(1%)
Carbohydrates
9.6g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, baked jicama aids in digestion and helps maintain a healthy gut microbiome.
✓Low in calories and high in water content, it can assist in weight management and hydration.
✓Contains antioxidants that may help reduce inflammation and oxidative stress in the body.
✓A good source of vitamin C, which supports immune function and skin health.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort if consuming large quantities due to its high fiber content.
!Raw jicama should be avoided by those with certain allergies or sensitivities.

How to Prepare & Consume

Baked jicama can be sliced into wedges or cubes and roasted with olive oil and spices for a delicious side dish. It can also be enjoyed raw in salads.

Smart Selection & Storage

How to Select

Choose jicama that is firm, heavy for its size, and free from blemishes or soft spots. The skin should be smooth and tan.

How to Store

Store jicama in a cool, dry place or in the refrigerator to maintain freshness. Once cut, wrap it tightly and consume within a few days.

Myths vs Realities

MythJicama is a type of potato.
RealityJicama is not a potato; it is a root vegetable from the legume family, distinct in flavor and texture.
MythYou can eat jicama skin.
RealityThe skin of jicama is not edible and should be peeled before consumption.
MythBaked jicama has no nutritional value.
RealityBaked jicama retains its nutritional benefits, including fiber, vitamins, and minerals.

Healthy Recipes

Spicy Baked Jicama Fries

These crispy baked jicama fries are seasoned with chili powder and paprika for a healthy twist on a classic snack.

Ingredients
  • 1 medium jicama, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss the jicama fries with olive oil, chili powder, paprika, and salt.
  3. 3. Spread the fries on a baking sheet and bake for 30-35 minutes, flipping halfway through, until golden and crispy.

Herb-Crusted Baked Jicama Chips

Deliciously crunchy jicama chips baked with a blend of fresh herbs, perfect for a healthy snack or appetizer.

Ingredients
  • 1 large jicama, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss the jicama slices with olive oil, oregano, thyme, salt, and pepper.
  3. 3. Arrange the slices in a single layer on a baking sheet and bake for 25-30 minutes until crispy.

Baked Jicama Tacos

A low-carb alternative to traditional tacos, these baked jicama shells are filled with your favorite toppings for a fresh and healthy meal.

Ingredients
  • 1 medium jicama, cut into thin rounds
  • 1 cup cooked black beans
  • 1 avocado, diced
  • 1 cup diced tomatoes
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Bake jicama rounds for 15-20 minutes until slightly soft.
  3. 3. Fill each jicama round with black beans, avocado, and tomatoes, and garnish with cilantro.

Baked Jicama and Sweet Potato Casserole

This hearty casserole combines baked jicama and sweet potatoes for a nutritious and comforting dish.

Ingredients
  • 1 medium jicama, diced
  • 1 medium sweet potato, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss jicama and sweet potato with olive oil, garlic powder, salt, and pepper.
  3. 3. Spread in a baking dish and bake for 40-45 minutes until tender.

Baked Jicama Salad with Citrus Dressing

A refreshing salad featuring roasted jicama, mixed greens, and a zesty citrus dressing for a vibrant meal.

Ingredients
  • 1 medium jicama, cubed
  • 4 cups mixed greens
  • 1 orange, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss jicama cubes with olive oil, salt, and pepper, and bake for 25-30 minutes.
  3. 3. Combine mixed greens with baked jicama and drizzle with orange juice before serving.

Baked Jicama and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a mixture of baked jicama, quinoa, and spices for a nutritious and filling dish.

Ingredients
  • 2 large bell peppers, halved
  • 1 cup cooked quinoa
  • 1 medium jicama, diced and baked
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Bake jicama cubes for 25-30 minutes until tender.
  3. 3. Mix baked jicama with quinoa, cumin, and salt, then stuff into bell pepper halves and bake for an additional 20 minutes.

Baked Jicama with Garlic and Parmesan

Savory baked jicama slices topped with garlic and Parmesan cheese for a flavorful side dish.

Ingredients
  • 1 medium jicama, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss jicama slices with olive oil, garlic, salt, and pepper.
  3. 3. Spread on a baking sheet, sprinkle with Parmesan, and bake for 25-30 minutes until golden.

Baked Jicama and Zucchini Fritters

Crispy baked fritters made with jicama and zucchini, perfect for a healthy snack or appetizer.

Ingredients
  • 1 cup grated jicama
  • 1 cup grated zucchini
  • 1 egg
  • 1/2 cup whole wheat flour
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix jicama, zucchini, egg, flour, salt, and pepper until combined.
  3. 3. Form into patties and bake for 20-25 minutes until golden brown.

Baked Jicama and Chickpea Bowl

A nourishing bowl featuring baked jicama, chickpeas, and a drizzle of tahini dressing for a wholesome meal.

Ingredients
  • 1 medium jicama, cubed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon tahini
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss jicama and chickpeas with olive oil, salt, and pepper, and bake for 30 minutes.
  3. 3. Drizzle with tahini before serving.

Frequently Asked Questions (FAQ)

What is jicama?

Jicama is a root vegetable native to Mexico, known for its crunchy texture and sweet flavor.

How do you prepare baked jicama?

To prepare baked jicama, peel and cut it into desired shapes, toss with olive oil and seasonings, and bake at 400°F (200°C) until tender.

Is baked jicama healthy?

Yes, baked jicama is low in calories, high in fiber, and packed with vitamins and minerals, making it a healthy addition to your diet.

Can you eat jicama raw?

Yes, jicama can be eaten raw and is often used in salads or as a crunchy snack.

What are the nutritional benefits of jicama?

Jicama is high in fiber, vitamin C, and potassium, and low in calories, which supports digestive health and immune function.

How long does it take to bake jicama?

Baking jicama typically takes about 25-30 minutes at 400°F (200°C), depending on the size of the pieces.

Can jicama help with weight loss?

Yes, due to its low calorie and high fiber content, jicama can help promote feelings of fullness and support weight loss.

Are there any side effects of eating jicama?

While jicama is generally safe, some people may experience digestive issues if consumed in excess due to its fiber content.

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Comparisons
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Nutrients
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Featured Guides
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