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Baked Apple Chips
Snacks
Nutri-ScoreB

Baked Apple Chips

Malus domestica

Clinical Encyclopedia

Baked apple chips are a healthy snack made from thinly sliced apples that are baked until crisp. They retain the natural sweetness and flavor of apples while providing a crunchy texture.

Also known as:
Dehydrated Apple ChipsCrispy Apple Slices
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Baked Apple Chips VS Acai BowlBaked Apple Chips VS Air-Popped Apple ChipsBaked Apple Chips VS Air-Popped Beef JerkyBaked Apple Chips VS Air-Popped Blueberry ChipsBaked Apple Chips VS Air-Popped Cacao NibsBaked Apple Chips VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories130 kcal
Water
5%
Fiber3g
Total34.8g
Protein
0.5g(1%)
Fats
0.3g(1%)
Carbohydrates
34g(98%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 2.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium107 mg (3%)
Copper0.03 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in dietary fiber, baked apple chips can aid in digestion and promote a feeling of fullness, which may help in weight management.
✓They are a good source of antioxidants, particularly vitamin C, which can help protect the body from oxidative stress and support the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Slice apples thinly, sprinkle with cinnamon if desired, and bake at a low temperature until crisp.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for varieties that are naturally sweet.

How to Store

Store in an airtight container in a cool, dry place to keep them crisp.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snack alternative
•Weight management support
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Pectin

A soluble fiber that can help lower cholesterol and improve gut health.

How to Consume
SnackTopping for yogurt or salads
Did you know?

"Baked apple chips can be made at home using just apples and an oven, making them a simple and healthy alternative to store-bought snacks."

Myths vs Realities

MythBaked apple chips are not as nutritious as fresh apples.
RealityWhile they lose some water-soluble vitamins, they still retain fiber and antioxidants.
MythYou need to add sugar to make baked apple chips taste good.
RealityThe natural sweetness of apples is often sufficient, and spices can enhance flavor without added sugar.
MythBaked apple chips are high in calories.
RealityThey are low in calories compared to many other snack options, especially when made without added sugars.

Healthy Recipes

Cinnamon-Spiced Baked Apple Chips

These baked apple chips are infused with warm cinnamon, making them a perfect healthy snack that satisfies your sweet tooth without the guilt.

Ingredients
  • 2 large apples, thinly sliced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut sugar
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, toss the apple slices with cinnamon and coconut sugar until evenly coated.
  3. 3. Arrange the apple slices in a single layer on the baking sheet and bake for 2-3 hours, flipping halfway through, until crispy.

Maple Almond Baked Apple Chips

These baked apple chips are drizzled with maple syrup and topped with almond slivers for a delightful crunch and natural sweetness.

Ingredients
  • 2 large apples, thinly sliced
  • 2 tablespoons pure maple syrup
  • 1/4 cup almond slivers
Instructions
  1. 1. Preheat the oven to 225°F (107°C) and line a baking sheet with parchment paper.
  2. 2. Drizzle the apple slices with maple syrup and sprinkle with almond slivers, tossing gently to combine.
  3. 3. Spread the apple slices on the baking sheet and bake for 2-3 hours, until they are crisp and golden.

Spicy Chili-Lime Baked Apple Chips

Add a twist to your apple chips with a zesty chili-lime seasoning that gives them a spicy kick, perfect for adventurous snackers.

Ingredients
  • 2 large apples, thinly sliced
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, toss the apple slices with lime juice, chili powder, and sea salt until well coated.
  3. 3. Arrange the slices on the baking sheet and bake for 2-3 hours, flipping halfway, until crispy.

Coconut-Crusted Baked Apple Chips

These baked apple chips are coated with shredded coconut for a tropical twist, making them a deliciously healthy snack.

Ingredients
  • 2 large apples, thinly sliced
  • 1/2 cup unsweetened shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 225°F (107°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the apple slices with honey until coated, then toss with shredded coconut.
  3. 3. Spread the apple slices on the baking sheet and bake for 2-3 hours, flipping occasionally, until crisp.

Chocolate-Dipped Baked Apple Chips

Indulge in these baked apple chips lightly dipped in dark chocolate for a decadent yet healthy treat.

Ingredients
  • 2 large apples, thinly sliced
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Bake the apple slices for 2-3 hours until crispy, then let them cool.
  3. 3. Melt the dark chocolate and coconut oil together, dip the apple chips halfway, and let them set on parchment paper.

Herbed Baked Apple Chips

These savory baked apple chips are seasoned with herbs, offering a unique flavor profile that pairs well with cheese and charcuterie.

Ingredients
  • 2 large apples, thinly sliced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Toss the apple slices with rosemary, thyme, and sea salt until evenly coated.
  3. 3. Arrange on the baking sheet and bake for 2-3 hours, flipping halfway, until crispy.

Peanut Butter Drizzled Baked Apple Chips

These baked apple chips are drizzled with creamy peanut butter, making for a satisfying and protein-packed snack.

Ingredients
  • 2 large apples, thinly sliced
  • 1/4 cup natural peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 225°F (107°C) and line a baking sheet with parchment paper.
  2. 2. Bake the apple slices for 2-3 hours until crispy, then let cool.
  3. 3. Mix peanut butter and honey, then drizzle over the cooled apple chips before serving.

Vanilla Bean Baked Apple Chips

These fragrant baked apple chips are enhanced with vanilla bean, creating a sweet and aromatic snack that's hard to resist.

Ingredients
  • 2 large apples, thinly sliced
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut sugar
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Toss the apple slices with vanilla extract and coconut sugar until evenly coated.
  3. 3. Arrange the slices on the baking sheet and bake for 2-3 hours, flipping halfway, until crispy.

Nutty Granola Baked Apple Chips

These baked apple chips are topped with a crunchy nutty granola mix, making them a perfect addition to yogurt or as a standalone snack.

Ingredients
  • 2 large apples, thinly sliced
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 225°F (107°C) and line a baking sheet with parchment paper.
  2. 2. Bake the apple slices for 2-3 hours until crispy, then let cool.
  3. 3. Drizzle honey over the apple chips and sprinkle with granola before serving.

Tropical Fruit Baked Apple Chips

Combine baked apple chips with dried tropical fruits for a sweet and chewy snack that transports you to a sunny paradise.

Ingredients
  • 2 large apples, thinly sliced
  • 1/4 cup dried mango, diced
  • 1/4 cup dried pineapple, diced
Instructions
  1. 1. Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
  2. 2. Bake the apple slices for 2-3 hours until crispy, then let cool.
  3. 3. Mix the cooled apple chips with dried mango and pineapple for a tropical treat.

Frequently Asked Questions (FAQ)

Are baked apple chips healthy?

Yes, they are low in calories and high in fiber, making them a healthy snack option.

How do you store baked apple chips?

Store them in an airtight container at room temperature to maintain their crispness.

Can you make baked apple chips without sugar?

Absolutely! The natural sweetness of apples is often enough, and you can add spices like cinnamon for flavor.

How long do baked apple chips last?

When stored properly, they can last for several weeks.

Can I use any type of apple?

Yes, but sweeter varieties like Fuji or Honeycrisp work best for a delicious flavor.

Are baked apple chips gluten-free?

Yes, they are naturally gluten-free.

Can I add other fruits to the mix?

Yes, you can mix in other fruits like pears or bananas for variety.

What is the glycemic index of baked apple chips?

The glycemic index is around 55, which is moderate.

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Comparisons
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Nutrients
Protein in Baked Apple Chips Calories in Baked Apple Chips Vitamin-c in Baked Apple Chips Magnesium in Baked Apple Chips
Featured Guides
Health Benefits of Baked Apple Chips Healthy Recipes with Baked Apple Chips