Artisan Sour Cream
Lactococcus lactisClinical Encyclopedia
Artisan Sour Cream provides 198 kcal, 2.9g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Artisan sour cream is a rich and creamy dairy product made from fermented cream, known for its tangy flavor and smooth texture. It is often used as a condiment or ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a topping for baked potatoes, in dips, or as an ingredient in sauces and dressings.
Smart Selection & Storage
Choose artisan sour cream that is labeled as 'cultured' and check for live active cultures on the label for the best quality.
Keep artisan sour cream refrigerated and tightly sealed. Consume within a week after opening for optimal freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes gut health and aids in digestion.
"Sour cream has been used in cooking for centuries and is a staple in many cuisines around the world."
Myths vs Realities
Healthy Recipes
Herbed Artisan Sour Cream Dip
A refreshing and zesty dip made with artisan sour cream, fresh herbs, and a hint of garlic, perfect for veggies or whole-grain crackers.
- 1 cup artisan sour cream
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a mixing bowl, combine the artisan sour cream, dill, chives, and minced garlic.
- 2. Season with salt and pepper to taste, mixing well.
- 3. Chill for 30 minutes before serving with fresh vegetables or whole-grain crackers.
Artisan Sour Cream and Avocado Toast
A nutritious twist on classic avocado toast, topped with creamy artisan sour cream and a sprinkle of chili flakes.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup artisan sour cream
- 1 teaspoon chili flakes
- Salt to taste
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt.
- 3. Spread the mashed avocado on the toasted bread, top with artisan sour cream, and sprinkle with chili flakes.
Spicy Artisan Sour Cream Chicken Tacos
Flavorful chicken tacos topped with a spicy artisan sour cream sauce, perfect for a healthy weeknight meal.
- 1 lb chicken breast, cooked and shredded
- 1/2 cup artisan sour cream
- 1 tablespoon lime juice
- 1 teaspoon chipotle powder
- Corn tortillas
- 1. In a bowl, mix the artisan sour cream, lime juice, and chipotle powder.
- 2. Warm the corn tortillas in a skillet.
- 3. Fill each tortilla with shredded chicken and drizzle with the spicy sour cream sauce.
Artisan Sour Cream Pancakes
Fluffy pancakes made with artisan sour cream, offering a tangy flavor and a protein boost, perfect for breakfast.
- 1 cup whole wheat flour
- 1 cup artisan sour cream
- 2 eggs
- 1 teaspoon baking powder
- 1 tablespoon honey
- 1. In a bowl, whisk together the flour and baking powder.
- 2. In another bowl, mix the artisan sour cream, eggs, and honey until smooth.
- 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.
Artisan Sour Cream and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a creamy artisan sour cream and spinach mixture, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup artisan sour cream
- 2 cups fresh spinach, chopped
- 1/2 cup quinoa, cooked
- 1/2 cup shredded cheese
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the artisan sour cream, spinach, quinoa, and half of the cheese.
- 3. Stuff the bell pepper halves with the mixture, top with remaining cheese, and bake for 25 minutes.
Artisan Sour Cream Fruit Parfait
A delightful and healthy fruit parfait layered with artisan sour cream, fresh fruits, and granola for a satisfying snack.
- 1 cup artisan sour cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass or bowl, layer the artisan sour cream, mixed berries, and granola.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat layers until all ingredients are used, and serve immediately.
Creamy Artisan Sour Cream Pasta Salad
A light and creamy pasta salad featuring artisan sour cream, fresh vegetables, and herbs, ideal for a healthy lunch.
- 2 cups whole grain pasta, cooked
- 1 cup artisan sour cream
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tablespoons fresh basil, chopped
- 1. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, and basil.
- 2. Add the artisan sour cream and mix until well coated.
- 3. Chill for 30 minutes before serving.
Artisan Sour Cream and Beet Salad
A vibrant salad featuring roasted beets, greens, and a dollop of artisan sour cream for a creamy finish.
- 2 cups mixed greens
- 1 cup roasted beets, sliced
- 1/2 cup artisan sour cream
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a salad bowl, combine the mixed greens and roasted beets.
- 2. Drizzle with balsamic vinegar and season with salt and pepper.
- 3. Top with a generous dollop of artisan sour cream before serving.
Artisan Sour Cream and Mushroom Soup
A creamy and comforting mushroom soup enriched with artisan sour cream, perfect for a healthy dinner option.
- 2 cups mushrooms, sliced
- 1 onion, chopped
- 2 cups vegetable broth
- 1 cup artisan sour cream
- 1 tablespoon olive oil
- 1. In a pot, heat olive oil and sauté the onions until translucent.
- 2. Add the mushrooms and cook until softened, then pour in the vegetable broth.
- 3. Simmer for 15 minutes, then stir in the artisan sour cream before serving.
Artisan Sour Cream and Zucchini Fritters
Crispy and healthy zucchini fritters made with artisan sour cream, perfect as a snack or side dish.
- 2 cups grated zucchini
- 1/2 cup artisan sour cream
- 1/2 cup whole wheat flour
- 1 egg
- Salt and pepper to taste
- 1. In a bowl, combine grated zucchini, artisan sour cream, flour, egg, salt, and pepper.
- 2. Heat a non-stick skillet and drop spoonfuls of the mixture, flattening them slightly.
- 3. Cook until golden brown on both sides, then serve warm.
Frequently Asked Questions (FAQ)
What is artisan sour cream?
Artisan sour cream is a high-quality, fermented dairy product made from cream that has been cultured with specific bacteria.
How is artisan sour cream different from regular sour cream?
Artisan sour cream typically has a richer flavor and creamier texture due to traditional fermentation methods and higher fat content.
Can I use artisan sour cream in baking?
Yes, artisan sour cream can be used in baking to add moisture and a slight tang to cakes and muffins.
Is artisan sour cream healthy?
In moderation, artisan sour cream can be part of a healthy diet, providing beneficial nutrients and probiotics.
How should I store artisan sour cream?
Store artisan sour cream in the refrigerator and consume it within a week after opening for best quality.
Can I freeze artisan sour cream?
Freezing is not recommended as it can change the texture; however, it can be used in cooked dishes after thawing.
What dishes can I use artisan sour cream in?
Artisan sour cream is great in dips, dressings, soups, and as a topping for baked goods.
Is artisan sour cream gluten-free?
Yes, artisan sour cream is naturally gluten-free, but always check labels for added ingredients.