Artisan Parmesan Cheese
Bos taurusClinical Encyclopedia
Artisan Parmesan cheese is a hard, granular cheese made from cow's milk, known for its rich flavor and granular texture. It is aged for a minimum of 12 months, enhancing its complex taste profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grated over pasta, salads, or as part of a cheese board. Can also be melted into sauces.
Smart Selection & Storage
Choose a block of cheese with a hard texture and a rich aroma. Look for a seal indicating PDO status for authenticity.
Wrap in parchment paper, then plastic wrap, and store in the refrigerator. Consume within a few weeks for best flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving body composition.
"Parmesan cheese is often referred to as the 'King of Cheeses' due to its rich flavor and versatility."
Myths vs Realities
Healthy Recipes
Zucchini Noodles with Artisan Parmesan Pesto
A fresh and vibrant dish featuring spiralized zucchini noodles tossed in a homemade pesto made with Artisan Parmesan Cheese, basil, and walnuts.
- 2 medium zucchinis
- 1 cup fresh basil leaves
- 1/4 cup walnuts
- 1/2 cup Artisan Parmesan Cheese, grated
- 1/4 cup olive oil
- 2 cloves garlic
- Salt to taste
- 1. Spiralize the zucchinis into noodles and set aside.
- 2. In a food processor, combine basil, walnuts, garlic, and Artisan Parmesan Cheese, then blend while slowly adding olive oil until smooth.
- 3. Toss the zucchini noodles with the pesto and season with salt before serving.
Artisan Parmesan and Quinoa Stuffed Bell Peppers
Colorful bell peppers filled with a nutritious mixture of quinoa, black beans, corn, and Artisan Parmesan Cheese for a satisfying meal.
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 cup corn
- 1/2 cup Artisan Parmesan Cheese, grated
- 1 tsp cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix quinoa, black beans, corn, Artisan Parmesan Cheese, cumin, salt, and pepper, then stuff the mixture into the peppers.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes until the peppers are tender.
Artisan Parmesan Cauliflower Bites
Crispy baked cauliflower bites coated in a mixture of Artisan Parmesan Cheese and spices, perfect as a healthy snack or appetizer.
- 1 head cauliflower, cut into florets
- 1/2 cup Artisan Parmesan Cheese, grated
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil spray
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix almond flour, Artisan Parmesan Cheese, garlic powder, paprika, salt, and pepper.
- 3. Toss the cauliflower florets in the mixture, then place them on the baking sheet and spray lightly with olive oil.
- 4. Bake for 20-25 minutes until golden and crispy.
Artisan Parmesan and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach, garlic, and Artisan Parmesan Cheese, baked to perfection.
- 4 chicken breasts
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 cup Artisan Parmesan Cheese, grated
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Sauté spinach and garlic in olive oil until wilted, then mix in Artisan Parmesan Cheese.
- 3. Cut a pocket in each chicken breast and stuff with the spinach mixture, then season with salt and pepper.
- 4. Bake for 25-30 minutes until the chicken is cooked through.
Artisan Parmesan Roasted Brussels Sprouts
Tender Brussels sprouts roasted to perfection and topped with a generous sprinkle of Artisan Parmesan Cheese for a delicious side dish.
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup Artisan Parmesan Cheese, grated
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them on the baking sheet.
- 3. Roast for 20-25 minutes until crispy, then sprinkle with Artisan Parmesan Cheese before serving.
Artisan Parmesan and Herb Omelette
A fluffy omelette filled with fresh herbs and Artisan Parmesan Cheese, perfect for a healthy breakfast or brunch.
- 3 eggs
- 1/4 cup Artisan Parmesan Cheese, grated
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- Salt and pepper to taste
- Olive oil or butter for cooking
- 1. In a bowl, whisk together eggs, parsley, chives, salt, and pepper.
- 2. Heat olive oil or butter in a non-stick skillet over medium heat.
- 3. Pour in the egg mixture and cook until the edges start to set, then sprinkle Artisan Parmesan Cheese on top.
- 4. Fold the omelette in half and cook for another minute before serving.
Artisan Parmesan and Chickpea Salad
A hearty salad featuring roasted chickpeas, mixed greens, and a tangy dressing, topped with Artisan Parmesan Cheese for added flavor.
- 1 can chickpeas, rinsed and drained
- 4 cups mixed greens
- 1/2 cup Artisan Parmesan Cheese, shaved
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and spread chickpeas on a baking sheet.
- 2. Roast for 20-25 minutes until crispy, seasoning with salt and pepper.
- 3. In a bowl, combine mixed greens, roasted chickpeas, olive oil, balsamic vinegar, and toss well.
- 4. Top with shaved Artisan Parmesan Cheese before serving.
Artisan Parmesan and Sweet Potato Fritters
Crispy fritters made with grated sweet potatoes and Artisan Parmesan Cheese, served with a yogurt dip for a healthy snack.
- 2 cups grated sweet potatoes
- 1/2 cup Artisan Parmesan Cheese, grated
- 1/4 cup almond flour
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated sweet potatoes, Artisan Parmesan Cheese, almond flour, egg, garlic powder, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, then form the mixture into patties and fry until golden brown on both sides.
- 3. Serve with a yogurt dip or sauce of choice.
Artisan Parmesan and Tomato Bruschetta
A simple yet elegant appetizer featuring toasted bread topped with a fresh tomato and Artisan Parmesan Cheese mixture.
- 1 baguette, sliced
- 2 cups cherry tomatoes, diced
- 1/2 cup Artisan Parmesan Cheese, grated
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and arrange baguette slices on a baking sheet.
- 2. Toast in the oven for 5-7 minutes until golden.
- 3. In a bowl, combine diced tomatoes, Artisan Parmesan Cheese, basil, olive oil, salt, and pepper.
- 4. Top the toasted baguette slices with the tomato mixture before serving.
Artisan Parmesan and Broccoli Frittata
A healthy frittata packed with broccoli and Artisan Parmesan Cheese, perfect for breakfast or a light lunch.
- 6 eggs
- 1 cup broccoli florets, steamed
- 1/2 cup Artisan Parmesan Cheese, grated
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for cooking
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Add steamed broccoli and Artisan Parmesan Cheese to the egg mixture.
- 4. Heat olive oil in an oven-safe skillet, pour in the mixture, and cook for 5-7 minutes until the edges set, then transfer to the oven to finish cooking for 10-15 minutes.
Frequently Asked Questions (FAQ)
Is Parmesan cheese gluten-free?
Yes, Parmesan cheese is naturally gluten-free.
How should I store Parmesan cheese?
Wrap it in parchment paper and then in plastic wrap, storing it in the refrigerator.
Can I eat Parmesan cheese if I'm lactose intolerant?
Aged Parmesan contains very low levels of lactose, making it tolerable for many lactose-intolerant individuals.
What is the difference between Parmesan and Grana Padano?
Grana Padano is less aged and has a milder flavor compared to Parmigiano-Reggiano.
How long can I keep Parmesan cheese?
When properly stored, it can last for several months in the refrigerator.
Can I freeze Parmesan cheese?
Yes, but it may alter the texture. Grate before freezing for best results.
What are the health benefits of Parmesan cheese?
It is high in protein, calcium, and contains beneficial fats that support health.
Is all Parmesan cheese the same?
No, authentic Parmigiano-Reggiano has strict production standards and is protected by PDO status.